【抗老化秘訣大公開】 (單堂)

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【課程Zoom ID 及 密碼】

統一於課前三天公布在〈會員專區〉，舞象不主動提供，請於課前三天至課程記錄中查詢。

【查詢方式】

登入會員專區→活動報名→報名紀錄→進行中課程→點擊欲查詢課程→右上角即該課程之〈Zoom ID & 密碼〉。

【注意事項】請詳細閱讀：

●免費課程無錄影回放，無提供簡報

【課程大綱】 

先天還是後天，決定你的老化速度？

為什麼藍區的居民可以長命百歲又極少慢性病？

追根究柢，老化從何而來？

氧化、發炎、三高、循環不良、能量下降、修護能力下降..…那些因素讓你不斷老化？

什麼樣的飲食習慣，會讓身體不斷發炎？如何抗發炎、抗氧化？

提升細胞修護、讓神經再生的最好方法是什麼？

高血壓、高血糖、高血脂讓人生苦不堪言……如何遠離這三高？

如何提升能量？如何重獲平靜？

除了飲食及營養，還有哪兩個習慣，可以讓你更健康、更長壽？

想了解真相，想知道答案，趕快去報名!!!

【講師簡介】

馬大元

現任:

馬大元診所院長、社團法人新竹市精神健康協會理事長

獲獎:軍醫楷模、新竹市優良醫師、全十大溫

暖我心抗憂醫師、全國好人好事代表

Anti-Aging Secrets Revealed (Single Lecture)

【Course Outline】

Does nature or nurture determine how fast we age?

Why do people in the Blue Zone live longer healthier lives with few chronic diseases?

After all, what is the cause of aging?

Oxidation, inflammation, three hypers (Hypertension, High blood cholesterol, High blood sugar), poor circulation, decreased energy, decreased ability to heal... which health factors contribute to aging?

What kind of eating habits will cause chronic inflammation? How to defend your body against inflammation and oxidation?

What's the best way to promote cell repair and nerve regeneration?

High blood pressure, high blood sugar, and high blood cholesterol make life miserable...how to stay away from the three hypers?

How to boost your energy? How to regain inner peace?

Besides diet and nutrition, what are the other two habits that can make you healthier and live longer?

【Lecturer Profile】

Stephen Ma Chief Physician of MDYClinic

Chairman of Healthymind.org.tw in Hsinchu City, Taipei

Honored as a Military Doctor, Hsinchu City Exemplary Doctor, Top Ten Compassionate Anti-Anxiety Physician, A National Representative of Good Person Good Deeds (https://www.c-gpgd.org.tw/)