《樂齡族力量訓練的第一本書》好書分享會：為何只有運動不夠，還需要訓練？

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為了獨立、健康的「樂齡生活」，你願意做什麼？

除了培養興趣嗜好，含飴弄孫，遊山玩水，「你的身體」已經準備好了嗎？

現代人常見「三高」和「血糖」和「體重」控制等慢性病問題，還有人體肌肉會從三十歲開始慢慢流失，六十歲後速度加劇，容易引發「肌少症」，造成行動不便、增加跌倒風險、關節疼痛等問題。歸納這些問題的解方，不外乎都有一個答案：運動。

大家都知道運動重要，但最大的障礙是「不知道怎麼開始運動」？「散步」算是運動嗎？只有散步的身體能夠應付突發狀況嗎？

舞象基金會邀請華人地區知名「耐力運動教練」同時也是「運動科學作家」的徐國峰老師為大家介紹如何入門，並有規律持續運動。

國峰老師著作與譯作合起來⽬前已完成⼗三本 ，學生與讀者遍及兩岸與全世界各地各地，投入游泳、自行車、跑步和鐵人三項等耐力運動的教學訓練和教育工作超過十年，2019創立KFCS(Kuo Feng Coaching System)在華人地區培訓多位教練，亦曾協助 Giant 捷安特、Garmin 佳明、Under Armour 安德瑪等企業做品牌推廣或教育培育。

高齡化社會即將來臨，國峰老師將與我們分享「樂齡族力量訓練」，藉由簡單動作控制三高、血糖、體重，讓我們未來活動自如不跌倒、情緒穩定、日日好眠。

【講師簡介】

徐國峰 / Hsu Kuo Feng 

【個⼈簡歷】 

畢業於清華⼤學化⼯系（外⽂輔系）

東華⼤學中⽂研究所 

曾擔任東華⼤學鐵⼈三項隊教練 跑步分析軟體RQ共同創辦⼈ 

擔任臉譜出版KFCS運動系主編 

主要⼯作是寫作與翻譯 

著作與譯作合起來⽬前已完成⼗三本 

《The First Book of Strength Training for the Elderly》 Book Launch: Why Exercise Is Not Enough, Why Training Is Also Necessary? (One Session)

Speaker: Hsu Kuo Feng

【Course Outline】

Longevity does not guarantee a good quality of life. How can we ensure a good quality of life after middle age?

▷ How do you define who is a senior citizen?

▷ How can you become a genuinely happy and contented senior citizen?

▷ Actively maintain physical fitness: Treatment is passive vs. Training is active

▷ Resistance training vs. Weight training vs. Power training

▷ How do you get started with physical training? Don't focus on the results at the very beginning, instead start with enjoyable physical activities and progress to more desired activities▷ Prevention of falls requires training to preserve muscle strength, agility, and balance. 

▷ Prevention of dementia requires training

▷ You want to progress from "enjoying" to "wanting" to move

【Learning Objectives】

Understand the difference between "exercise" and "training"

Realize that expanding beyond  one's physical comfort zone may also help maintain physical fitness

【Speaker】

Hsu Kuo Feng

【Personal Background】

Graduated from the Chemical Engineering Department of Tsinghua University (with a minor in foreign languages)

Master's degree in Chinese Studies from Nationsl Dong Hwa University

Former coach of the Triathlon team at National Dong Hwa University

Co-founder of the running analysis software RQ

Editor-in-chief of the KFCS Sports Series at Faces Publishing LTD

Currently has completed thirteen books through writing and translation