◆主講人：留佩萱 ◆課程費用： ◆贊助會員 USD 75 ◆一般會員 USD 80 ◆《升等贊助會員-請你跟我這樣做 》 ▲ 登入會員專區→進入資料更新→點選升級贊助會員。 ◆您的支持是舞象基金會成長的動力，請即刻升等吧! ◆課程時間： ◆美西(GMT -7)：4/6. 13. 20. 27 (THU) 6-8:30PM ◆美東(GMT -4)：4/6. 13. 20. 27 (THU) 9-11:30PM ◆亞洲(GMT+8)：4/7. 14. 21. 28 (FRI) 9-11:30AM
【課程Zoom ID 及 密碼】
登入會員專區→活動報名→報名紀錄→進行中課程→點擊欲查詢課程→右上角即該課程之〈Zoom ID & 密碼〉。
加拿大醫師嘉柏‧馬鐵 (Gabor Maté)說過：「創傷並不僅僅是發生了哪些事件，而是發生這些事件時，我們的內心與身體發生了什麼事情。」當我們的身體感受到有威脅或危險時，就會進入到戰或逃，或是關閉、凍結狀態，當成長過程中常常感受到這些痛苦事件，我們的神經系統就更習慣掉入這些狀態。就算你現在已經長大，你的神經系統可能還是維持同樣的模板，讓你很容易恐慌、暴躁、憂鬱、焦慮等等。
美國賓州州立大學諮商教育與督導博士，現任美國Antioch University Seattle心理諮商研究所Core Faculty，為美國執業心理諮商師(Licensed Professional Counselor; LPC & Licensed Mental Health Counselor; LMHC)，諮商專業為創傷治療、EMDR、多元迷走神經理論、內在家庭系統治療、與創傷知情推廣。
People often associate the term “trauma” with serious events such as car accidents, terrorist attacks, wars, sexual assaults, and domestic violence. For many people, trauma can also result from a lack of emotional connection during their childhood, not feeling loved, being constantly compared to and ridiculed by parents. Even seemingly insignificant interactions can trigger trauma reactions, influencing how they view themselves and others and relationships with others. For example, they may feel very insecure, believe that they cannot do anything well, and feel that no one will like them.
These traumatic episodes not only affect how we see ourselves and others but also impact our physical bodies. As Canadian physician Gabor Mate puts it, “Trauma is not what happens to you...it is what happens inside you as a result of what happened to you” When our bodies feel threatened, we go into a “fight or flight” response, or we may shut down and freeze. When we experience these painful events frequently during our developmental years, our nervous system more accustomed to these states. Even if you have grown up, your nervous system may still maintain the same template, making it easy for you to enter into fight or flight, shutdown, or freeze modes, which can cause feelings of panic, agitation, depression, anxiety, and so on."
I believe that no matter what beliefs, behaviors, or physical states trouble us now, they are all survival mechanisms that developed in the past to help us survive. As humans, we have the power to change, heal and explore. The course ‘Trauma Healing for Everyone’ aims to help students explore themselves, understand what happened to them, and move toward healing and change. The course will explain what
trauma is, Trauma-Informed, how trauma affects the body, Polyvagal theory, and inner family system therapy theory, etc. students understand their original family, clarify how they currently deal with their emotions, and gain awareness of their own nervous system template. Through this process, they can get to know their inner selves and learn to love themselves again andheal themselves. The course incorporates different learning modes such as lectures, experiential activities, small group discussion and sharing, etc., to help students understand and apply this knowledge.
1) Session I. : What has happened to you?
· Recognize what trauma is about and how to be trauma-informed
· Self-awareness and examination of the original family
2) Session II.: The Body Keeps the Score
· Recognize polyvagal theory and understand how trauma affects the nervous system
· Practice body awareness and connection with body
3) Session III. : Get to Know Your Inner Family
· Learn (IFS) inner family system theory and understand how trauma affects your inner system
· Get to know how your inner parts
4) Session IV. : Become self leader
· Practice becoming a state of "self-leadership" in the Inner Family System
· Learn to confront emotions and feelings again
· Building a Trauma-Informed Society
【Suitable for participating students】
This course is suitable for individuals who are interested in self-exploration, self-growth, and a deeper understanding of themselves and facilitate transformation and healing
【Lecturer Introduction】 Peihsuan Liu
Doctor of Counseling Education and Supervision, Pennsylvania State University, USA, currently working as Core Faculty of Antioch University Seattle Psychological Counseling Institute, USA Licensed Professional Counselor (LPC & Licensed Mental Health Counselor; LMHC), professional counseling Promoted for Trauma Healing, EMDR, Multivagal Theory, (IFS) Inner Family Systems Therapy, and Trauma-Informed. In Taiwan, she is the author of "Embracing Your Inner Family", "Finding Resilience", "Healing, Starting from Feeling Emotions", and "Childhood Hurts", and also the host of the About Counseling blog (https://counselingliu. com/) to promote mental health.