【關鍵時刻的自我對話】（4堂）

★本付費課程錄影回放一個月。

●會員資料請核對gmail帳號正確，以利影片授權。

●中國學員使用小鵝通App，請填寫手機號碼並閱讀【小鵝通回放聲明提醒】。

●【小鵝通影片回放聲明提醒】

近期小鵝通改版後審查更加嚴格，若影片上傳被禁播且無法查明原因，則付費課程影片將無法回看。提醒中國地區學員，報名付費課程之前，請審慎評估是否願意承擔無法觀看影片之風險，謝謝。

【溫馨提醒】

●提問前請先參閱：常見問題

●客服信箱： help.dancingwiththelephant@gmail.com

●線上客服：Messenger

【課程Zoom ID 及 密碼】

統一於課前三天公布在〈會員專區〉，舞象不主動提供，請於課前三天至課程記錄中查詢。

【查詢方式】
登入會員專區→活動報名→報名紀錄→進行中課程→點擊欲查詢課程→右上角即該課程之〈Zoom ID & 密碼〉。

難過生氣心情不好時，你希望有人可以安慰你嗎？

難過生氣心情不好時，你又是如何對待你自己呢？

如果你的朋友遭受挫折，你會跟對方說什麼？「你好糟、動作慢、做事又粗心大意，難怪會失敗。」我們一般不會這樣和朋友說話吧！但是往往我們會這樣對自己說話。

曾培祐老師二月份的課程，要帶領我們認識生活中的「六種關鍵時刻」，以及如何把握在關鍵時刻「和自己對話」的方法。覺察就是改善的開始，當我能覺察跟自己說了什麼話，就有機會重新選擇，跟自己「說對的話」。

請你想想這些也是你的期待嗎？

期待自己不容易被情緒淹沒；

期待自己重要時刻的表現能在水準之上，不會忽好忽壞；

期待自己遭逢低潮時能夠振作，不會長時間處在低靡狀態，可以儘快振作起來，找回力量。

曾培祐老師的課程總是帶給我們許多收穫和驚喜！學會「關鍵時刻的自我對話」，我們就有能力，不需外求，自己給自己隨時補充能量。超高CP值的課程，趕快去登記報名喔！

【Self-talk at critical moments】(4 lessons)

Do you enjoy having someone comfort you when you are in a bad mood?

How do you treat yourself when you are in a

bad mood?

If you have a friend who is frustrated, what would

you say to your friend?

“You’re so lousy!”

“You’re slow”

“You did not pay enough attention, no wonder

you failed.”

We wouldn’t be talking to our friend in this manner. However, 

sometimes we say these things to ourselves when

we are upset.

Mr. Zeng will offer a course in February which will

help us to understand the “six critical moments”

that occur in life and learn the method of “talking

to yourself” at those critical moments.

Self-awareness is the beginning of self-

improvement. When I can be aware of what I

have said to myself, I have the opportunity to

choose again and “speak the right thing” to

myself. By learning self-awareness, we can

recognize when we are using negative thinking, so

we can modify it before it becomes hardened in our

unconscious and becomes part of our routine

behavior.

Are these the expectations you have for yourself?

Expect yourself not to be easily overwhelmed

by emotions.

Expect to perform to your standard even in

stressful situations.

Be able to cheer up when you encounter a

low ebb, and not linger in a low state for a

long time, but to cheer up as soon as possible

and regain the strength.

Mr. Zeng’s courses will bring these valuable self-

help skills in the course of “self-talk at critical

moments.”  It will empower you at stressed

situations without relying on external resources.

This is the remarkable value of this course. If this

interests you, please register at our website.