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X-WR-CALDESC:Events for 舞象基金會｜Dancing With The Elephant
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DTSTART;TZID=America/Los_Angeles:20250101T000000
DTEND;TZID=America/Los_Angeles:20251218T230000
DTSTAMP:20260404T180524
CREATED:20250115T060545Z
LAST-MODIFIED:20250623T023849Z
UID:10000421-1735689600-1766098800@www.dancing-with-the-elephant.com
SUMMARY:2025贊助會員
DESCRIPTION:舞象基金會致力於一種從仁慈的人性獲得啟示 \n並透過理性思維所推動的一種生活方式 \n從個人內在自我覺察，進而促進人與人之間深刻及一致性的溝通對話 \n探索與連結彼此，讓愛湧動，生命豐盛喜悅。 \n特別針對各種家庭的文化及需求，設計和提供不同年紀層相關活動及課程 \n希望能協助建立更良好的人我關係，提高個人及家庭的幸福感。 \n舞象提供了許多很棒的學習資源 \n如果您願意協助舞象，一起推動願景及未來的行動方案 \n可以透過加入贊助會員共同支持基金會的運作，讓更多人得到幫助！ \n【支持舞象，邀請您加入贊助會員】 \n\n如何加入贊助會員： \n步驟:登入【會員專區】→點選【加入贊助會員】→付款升級贊助會員(效期一年) \n您的支持，是舞象基金會成長的動力，請即刻升等贊助會員吧！ \n加入贊助會員連結：https://lurl.cc/VWTIDu \n舞象基金會贊助會員年費USD60 \n(舞象基金会赞助会员年费人民幣 450 元) \n\n《贊助會員專屬福利》 \n★獨享贊助會員專屬活動 \n★享部分課程免費或專屬折扣價 \n★部分課程享優先報名權 \n★2025年度精選影片無限次觀看 \n\n2025年度精選影片1【《家庭裡的覺醒對話》新書分享會】 \n2025年度精選影片2【孤獨的勇者：亞斯精神科醫師的「亞斯全解析」】 \n2025年度精選影片3【運用薩提爾模式邁向自我整合之路】 \n2025年度精選影片4 【《從拉斐爾到梵谷：英國國家藝廊珍藏展》導覽】 \n2025年度精選影片5 【駱以軍VS鄭穎：看文學作品和故宮文物如何滋養人生】 \n2025年度精選影片6【李崇建VS馮以量《父能量──放下父愛的缺憾，也放過自己》新書對談】 \n\n  【注意事項】 \n\n贊助會員年費並非捐款，兩者項目不同，亦不可轉移為其他用途\n請詳閱『會員制度及權益 Term and Condition』：https://www.dancing-with-the-elephant.com/qa/\n年度贊助精選影片回看方式：登入【會員專區】→點選【我的課程】→點選【2025贊助會員】名稱→進入頁面觀看\n有需要協助請與舞象客服聯繫，詳細告知您的會員編號、帳號、姓名，加入贊助會員時間，以利快速查詢回覆。\n\n\n每年舉辦超過300場次講座、課程、工作坊，感謝您和舞象一起協助更多華裔家庭，透過內在自我覺察，建立良好的人我關係，提高個人及家庭的幸福感，讓生命豐盛喜悅！ \n\n 
URL:https://www.dancing-with-the-elephant.com/event/2025%e8%b4%8a%e5%8a%a9%e6%9c%83%e5%93%a1/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250812T043000
DTEND;TZID=America/Los_Angeles:20250923T060000
DTSTAMP:20260404T180524
CREATED:20250517T063627Z
LAST-MODIFIED:20250924T041224Z
UID:10000459-1754973000-1758607200@www.dancing-with-the-elephant.com
SUMMARY:【亞洲夜間班】《自我療癒正念書》讀書會Part 2（4堂）
DESCRIPTION:嗨，就是你。此刻的你，在想些什麼呢？\n或許，你正好奇這篇文章要說什麼？ \n此刻你是什麼姿勢看著這段文字？\n身體前傾？肩膀緊繃？脖子呢，有感覺到酸嗎？\n你知道嗎，光是注意到自己此刻的姿勢與感受，你已經開始在練習正念了。 \n正念是什麼？其實，它從來不遙遠，就是如實感受當下的狀態。 \n正念的「正」不是指「正確的念頭」，而是指「在這個當下」所「正在發生的」，包括你正在看的、感覺到的、想到的，甚至包括你分心、批判自己也都沒關係。 \n正念就像是一雙溫柔的眼睛，看(覺知)著，我們現在所做的事情。當我們覺知到我們所在做的事情時，我們就成為我們自己的主人，而不是慣性的奴隸。 \n為什麼需要一起練習？ \n正念的理論和方法非常簡單，但是要做到卻不容易。 \n例如：當我們在要感覺身體的感覺時，也許這時我的思緒就飄到思考別的事情上了。 \n以及當我們思緒飄走時，我們開始責備自己怎麼又分心沒有正念了時，又沒有「正念」了，沒有覺察到此刻自己正在批判自己。 \n所以雖然正念的概念簡單，但實際做起來，卻很容易碰到盲點。 \n自己練習，可以常常會覺得很難做到，或覺得無聊沒動力，於是錯過。有伙伴一起練習對我們幫助非常大。 \n誠摯邀請你加入《自我療癒正念書》讀書會 ，我們將一起用四週的時間，從呼吸開始、從一個轉念開始、從一口飯開始……\n慢慢走回自己身上。 \n也許你會發現：療癒，不是額外要加上的任務，而是重新與生活和好的方式。 \n讓我們，一起來「正念ing」吧。 \n\n目的與理念\n透過閱讀與討論，學習並實踐正念技巧，提升自我療癒能力\n提供學員一個學習與實踐正念的方法，增進自我覺察與身心平衡\n透過團體討論與交流，促進彼此支持與啟發\n幫助參與者在日常生活中應用正念技巧，改善壓力管理與情緒調節 \n報名對象\n對正念有興趣，願意參與討論並實踐正念練習的學員 \n進行方式\n頻率與時間：每個月2堂，每堂1.5小時\n共分為兩期：Part1-六月至七月(4堂)、Part2-八月至九月(4堂)，兩期共8堂 \n討論方式\n依照書本章節進行，每次聚焦於特定內容\n由主持人帶領討論，搭配開放式問題引導分享\n參與者可分享自身經驗與應用心得 \n預期成果\n參與者對正念概念有更深入的理解\n能在生活中實踐正念技巧，提升自我療癒能力\n建立支持性的讀書社群，讓學員持續交流與學習 \n課程大綱 \n \n\n注意事項： \n\nPart 2課程每隔一周休息，請學員留意上課日期/時間。\n本課程分為 Part 1& Part 2 兩階段報名。\n兩階段課程日期/時間不同，請在您的行事曆紀錄課程時間，避免錯過課程。\n本課程為免費課程，無提供回放及講義。\n請自備書籍。\n\n\n \n\n[Asia Night Session] “The Self-Healing Mindfulness Book” Reading Group – Part 2 \nPurpose and Philosophy \n\nLearn and practice mindfulness techniques through reading and discussion to enhance self-healing abilities\nProvide participants with a method to learn and apply mindfulness\, improving self-awareness and mind-body balance\nEncourage mutual support and inspiration through group discussion and sharing\nHelp participants apply mindfulness in daily life to improve stress management and emotional regulation\n\nTarget Participants \n\nIndividuals interested in mindfulness who are willing to participate in discussions and practice mindfulness exercises\n\n\nCourse Format \n\nFrequency & Duration: Twice a month\, each session lasting 1.5 hours\nTwo Parts:\n\nPart 1: June to July (4 sessions)\nPart 2: August to September (4 sessions)\nTotal: 8 sessions across both parts\n\n\n\nDiscussion Method \n\nBased on book chapters\, with each session focusing on specific content\nFacilitated by a host using open-ended questions to guide sharing\nParticipants are encouraged to share personal experiences and insights on application\n\nExpected Outcomes \n\nParticipants gain a deeper understanding of mindfulness concepts\nDevelop the ability to practice mindfulness in daily life\, enhancing self-healing capacity\nBuild a supportive reading community that encourages ongoing exchange and learning\n\nCourse Outline \n\n\n\nWeek\nTopic\nReading Chapter(s)\nLecture Highlights\nActivities\n\n\nWeek 5\nFacing Wounds and Cultivating Compassion\nPart 3: The Work of Love\, Worry and Fear\, Groundlessness\, Powerlessness\nFacing the wounded self; coexisting with pain\nGuided sharing and Metta (Loving-Kindness) meditation \n  \nExperience sharing \n  \nPractices: Working with worry and fear / Working with powerlessness / Working with uncertainty\n\n\nWeek 6\nThe Light Within the Wound: Opportunities for Transformation Through Suffering\nPart 3 & 4: The Importance of Self – What Was Damaged? \nA Glimmer in the Ruins – Releasing the Burden of Attachment\nExploring how wounds can become gateways to growth; discovering moments of awakening within adversity; cultivating compassion\nGroup Discussion: How has a past difficulty led to new understanding in my life? \n  \nPractice: Focusing on embarrassment / Cultivating compassion\n\n\nweek 7\nAcceptance and Integration: Embracing the Whole Self\nPart 4: The Path of Healing – Moving Beyond Personal History\nPracticing unconditional self-acceptance; letting go of the past and inner resistance; surrender as a practice\nGroup Meditation \n  \nWriting Exercise: “I am willing to accept…” \n  \nPractice: Swapping self with others / Practicing surrender\n\n\nweek 8\nReflection and Looking Ahead: Continuing the Journey with Light\nPart 4: Deep Listening – Afterword\nReflecting on the transformations and lessons from this journey; how to continue integrating mindfulness into daily life\nGroup Reflection and Sharing \n  \nPractice: Deep Listening\n\n\n\n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e4%ba%9e%e6%b4%b2%e5%a4%9c%e9%96%93%e7%8f%ad%e3%80%91%e3%80%8a%e8%87%aa%e6%88%91%e7%99%82%e7%99%92%e6%ad%a3%e5%bf%b5%e6%9b%b8%e3%80%8b%e8%ae%80%e6%9b%b8%e6%9c%83-part-2/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250815T170000
DTEND;TZID=America/Los_Angeles:20251003T193000
DTSTAMP:20260404T180524
CREATED:20250530T045221Z
LAST-MODIFIED:20250823T042602Z
UID:10000464-1755277200-1759519800@www.dancing-with-the-elephant.com
SUMMARY:【贊助會員限定】當正念遇見薩提爾–正念減壓八週課程（8堂）
DESCRIPTION:   本課程為【贊助會員限定】 \n歡迎加入贊助會員，請點選加入連結 \nhttps://www.dancing-with-the-elephant.com/my-account/mld/ \n\n曾聽過崇建老師分享過，他一天能夠覺察自己超過兩千次。兩千次！聽起來不可思議，但若你學習過正念，就會發現其實這有路徑可循。 常有人誤認「正念」說的是正向思考，事實上，正念的這個「正」字，指的是正在、當下的意思。所以正念的整體概念，就是托勒所說的「臨在」、薩提爾模式中的「覺察」的功夫。透過時刻觀身體、觀情緒、觀想法，正念有一套方法讓大家學會時刻活在當下，與自己生命的本源連結。真實的感受這個世界。 \n坊間的正念工作坊，要價不菲。很幸運舞象有眾多熱情的義工回饋，光佑在參加完正式的正念師資培訓之後，願意和大家分享所學！ \n現為舞象對話義工的光佑，自己在學習過正念之後，發現與薩提爾所學相輔相成，成為了更臨在的提問者，不只是頭腦減壓，而是全身心都進入更輕鬆的狀態。 \n這是一套講求做中學的方法，課程有50% 在透過自己實作、循序漸進的過程，慢慢學會。由於課程與實際體驗為主，限量報名三十人，要報名要快喔！ \n\n報名截止時間: 美西2025/8/22– 19:30止 ；亞洲2025/8/23– 10:30止。 \n\n一日止語營報名連結:(待補) \n\n【注意事項】 \n1.課程中須開鏡頭，並在安靜不被打擾的空間上課，若無法配合者，請勿報名。\n2.本課程共2.5小時，請保留完整上線時間。 \n\n【課程群組】 \n報名後請登入「會員專區」搜尋本課程，掃QR碼加入課程群組。\n群組截止日期：美西10/10-11PM；亞洲10/12-14PM解散 \n\n課程簡介 \n本課程由舞象基金會講師組與對話陪伴志工–光佑，於正念師資培訓最後階段所進行的實習教學。課程將以當代正念發揚者–喬．卡巴金博士所設計MBSR正念減壓八週課程，逐步開發三種核心覺察力：身體覺察、想法覺察與情緒覺察，進而探索內在冰山，活在當下，在「求生存」與「存有」之間取得平衡，與自己和他人建立更深層的連結。 \n光佑曾在崇建老師課程中多次聽到「正念」，因而展開了深入學習正念的旅程。這段歷程不僅轉化了他的生命狀態與人際關係，也讓他驚喜地發現：因為正念的實踐，使得他在學習薩提爾模式的過程中，不再只是停留在「頭腦層面」的理解，而是在「身心層面」產生深化的觸動與體驗。作為薩提爾對話的提問者，他更具有臨在感，並對來訪者展現更多好奇與接納。 \n在正念學習中，強調的「覺察三角」──身體、情緒、想法，與薩提爾冰山模式中的身體知覺、感受與觀點/期待高度契合。兩者相輔相成，能幫助我們更深刻地覺察自我內在（頻道一）、回應對外關係（頻道二），也讓正念學習轉化落實於生活。\n \n誠摯邀請一起加入這趟八週正念練習的旅程，讓我們在每一次呼吸與當下的體驗中，練習與自己同在，與世界連結。 \n\n報名須知 \n\n 招生人數：30人。\n 課程不提供錄影回放。\n上課必須開啟鏡頭，以建立安全真誠的學習空間，並支持講師教學與引導品質。\n 課程內容正念練習帶領為主(約50%)，學員線上小組討論及大堂討論為輔(約30%)，講師課程講述約佔20%\n\n\n課程益處 \n\n專注力強化：家事、辦公更有效率。\n抗壓性提升：從容應對生活變化。\n情緒穩定自在：改善緊張、焦慮。\n良好睡眠品質：快速進入睡眠。\nEQ情商進化：建立良好家庭、職場、社交人際關係。\n\n\n適合對象 \n\n透過正念開發覺察能力的薩提爾學習者。\n希望改善緊張、焦慮、失眠、長期疲勞或長期疼痛等困擾者。\n希望成長自我並提昇生活品質的家庭主婦與各界人士。\n處於高壓競爭環境的上班族、專業經理人、主管或經營者。\n希望增進整體健康、優化情緒管理、改善人際關係及身心喜悅自信者。\n\n\n課程大綱 \n\n\n\n課程周次\n日期時間\n主題觀念與方法\n\n\n課程說明會\n(課前單獨報名)\n美西8/01(五) 17:00~19:00\n亞洲8/02(六) 08:00~10:00\n正念八週課程介紹、QA提問\n\n\n第一週\n美西8/15(五) 17:00~19:30\n亞洲8/16(六) 08:00~10:30\n名詞解釋、正念七態度 / 五感覺知、身體掃描\n\n\n第二週\n美西8/22(五) 17:00~19:30\n亞洲8/23(六) 08:00~10:30\n壓力概述、專注力培養 / 立式伸展、坐式呼吸練習\n\n\n第三週\n美西8/29(五) 17:00~19:30\n亞洲8/30(六) 08:00~10:30\n情緒調適、身心連結 / 打坐姿勢教學、臥式伸展\n\n\n第四週\n美西9/05(五) 17:00~19:30\n亞洲9/06(六) 08:00~10:30\n壓力、焦慮、與睡眠 / 疼痛觀察、內心的反應觀察\n\n\n第五週\n美西9/12(五) 17:00~19:30\n亞洲9/13(六) 08:00~10:30\n身體、情緒、認知、行為四者間關係 / 整體靜坐\n\n\n第六週\n美西9/19(五)17:00~19:30\n亞洲9/20(六) 08:00~10:30\n身心應對壓力圖解 / 正念行走\n\n\n一日止語營\n (單獨報名)\n美西9/20(六) 17:00~00:30\n亞洲9/21(日) 08:00~15:30\n體驗約七小時完全靜默的正念練習日\n※備註1：亞洲中午休息一小時，自行正念靜默飲食。\n※備註2：非亞洲夥伴，自由彈性調整止語活動時間。\n\n\n第七週\n美西9/26(五) 17:00~19:30\n亞洲9/27(六) 08:00~10:30\n如何正確回應外境與挑戰 / 正念溝通\n\n\n第八週\n美西10/3(五) 17:00~19:30\n亞洲10/4(六) 08:00~10:30\n回顧、總結與未來展望\n\n\n\n備註：以上大綱僅供參考，實際授課時依現場情況彈性調整。 \n\n講師簡介 \n黃光佑 \n\n 舞象基金會：對話陪伴組、師資組志工\n 舞象基金會：李崇建老師對話精進班\n 台灣正念工坊：MBSR正念減壓講師培訓\n 美華慈心關懷聯盟：正念自我照顧講師培訓\n 旭立文教基金會：ICF薩提爾教練培訓\n 台灣非暴力溝通學習中心：非暴力溝通管理師\n\n曾任 \n\n台灣東森電視新聞台：文字記者\n台灣和泰集團關係企業：海外事業部長\nLAVA台灣鐵人三項公司：行銷商務總監\n\n \n\n[Important Notice] \nParticipants are required to keep their cameras on during the class and attend from a quiet\, interruption-free environment. If you are unable to meet these requirements\, please do not register. \n\nCourse Introduction \nThis course is a practicum conducted by instructors from the Dancing Elephant  Foundation and Dialogue Companion Volunteer – Guang You\, as part of the final phase of the Mindfulness Teacher Training Program. \nBased on the 8-week MBSR (Mindfulness-Based Stress Reduction) curriculum developed by Dr. Jon Kabat-Zinn\, a pioneer in contemporary mindfulness\, the course progressively cultivates three core areas of awareness: body awareness\, thought awareness\, and emotional awareness. \nIn doing so\, participants will explore their inner “iceberg\,” learn to live in the present moment\, and find a balance between “survival” and “being\,” fostering deeper connections with themselves and others. \nGuang-You first encountered the concept of mindfulness in Master Chong-Jian’s courses\, which sparked his in-depth exploration of mindfulness. This journey not only transformed his personal well-being and relationships but also led him to a surprising discovery: through practicing mindfulness\, his study of the Satir Model was no longer just an intellectual exercise\, but one that touched and engaged him at the mind-body level. As a facilitator of Satir dialogues\, mindfulness has helped him become more present\, while bringing greater curiosity and acceptance toward the Focus person. \nIn mindfulness training\, the often-emphasized “awareness triangle”—body\, emotions\, and thoughts—closely aligns with key elements in the Satir Iceberg Model\, such as bodily sensations\, feelings\, perspectives\, and expectations. Together\, they complement each other and deepen self-awareness (Channel One) while enhancing how we respond in relationships (Channel Two). This integration grounds mindfulness practice in everyday life. \nWe sincerely invite you to join this 8-week mindfulness journey\, where we practice being present with ourselves and connected to the world—one breath\, one moment at a time. \n\nRegistration Notes \n\nEnrollment limit: 30 participants.\nNo video recordings or replays will be provided.\nParticipants must keep their camera on during sessions to help create a safe and sincere learning environment and to support the quality of instruction and guidance.\nThe course primarily consists of guided mindfulness practices (approximately 50%)\, supplemented by small group discussions and full-class discussions (around 30%)\, with instructor lectures making up about 20%.\n\n\nCourse Benefits \n\nEnhanced focus: Improve efficiency in household tasks and work.\nIncreased stress resilience: Handle life’s changes with greater ease.\nEmotional stability: Alleviate tension and anxiety.\nBetter sleep quality: Fall asleep more easily.\nImproved emotional intelligence (EQ): Foster healthier relationships at home\, at work\, and in social settings.\n\n\nWho This Course Is For\n\nLearners of the Satir Model who wish to enhance self-awareness through mindfulness\nIndividuals seeking relief from tension\, anxiety\, insomnia\, chronic fatigue\, or persistent pain\nHomemakers and people from all walks of life who aspire to grow personally and improve quality of life\nOffice workers\, professionals\, managers\, or business owners working under high-stress and competitive conditions\nAnyone looking to boost overall well-being\, improve emotional regulation\, enhance relationships\, and cultivate inner joy and confidence\n\nCourse Outline \n\n\n\nWeek\nDate & Time\nCore Concepts & Practices\n\n\nInformation Session (A separate registration is required before the course starts)\nUS Pacific TIme: Friday\,  \nAugust 1\, 17:00~19:00 \nAsia Time: Saturday\,  \nAugust 2\, 8:00~10:00\nOverview of the 8-Week Mindfulness Course & Q&A\n\n\nWeek 1\nUS Pacific TIme: Friday\,  \nAugust 15\, 17:00~19:30 \nAsia Time: Saturday\,  \nAugust 16\, 8:00~10:30\nIntroduction to Key Terms\, The Seven Attitudes of Mindfulness / Five Senses Awareness\, Body Scan\n\n\nWeek 2\nUS Pacific TIme: Friday\,  \nAugust 22\, 17:00~19:30 \nAsia Time: Saturday\, \nAugust 23\, 8:00~10:30\nOverview of Stress\, Cultivating Concentration / Standing Stretches\, Seated Breathing Practice\n\n\nWeek 3\nUS Pacific TIme: Friday\,  \nAugust 29\, 17:00~19:30 \nAsia Time: Saturday\,  \nAugust 30\, 8:00~10:30\nEmotional Regulation\, Mind-Body Connection / Sitting Posture Guidance\, Lying Stretches\n\n\nWeek 4\nUS Pacific TIme: Friday\, September 5\, 17:00~19:30 \nAsia Time: Saturday\,  \nSeptember 6\, 8:00~10:30\nStress\, Anxiety\, and Sleep / Observing Pain and Inner Reactions\n\n\nWeek 5\nUS Pacific TIme: Friday\, September 12\, 17:00~19:30 \nAsia Time: Saturday\,  \nSeptember 13\, 8:00~10:30\nThe Relationship Between Body\, Emotions\, Cognition\, and Behavior / Full-Body Sitting Meditation\n\n\nWeek 6\nUS Pacific TIme: Friday\, September 19\, 17:00~19:30 \nAsia Time: Saturday\,  \nSeptember 20\, 8:00~10:30\nIllustrated Guide to the Mind-Body Stress Response / Mindful Walking\n\n\nOne-Day Silent Retreat \n(Registered Separately)\nUS Pacific TIme: Saturday\, September 20\, 17:00 ~ 00:30 \nAsia Time: Sunday\,  \nSeptember 21\, 8:00 ~15:30\nExperiential Day of Silence with Approximately Seven Hours of Deep Mindfulness Practice \nNote 1: For participants in Asia\, there will be a one-hour silent lunch break for mindful eating. \nNote 2: Non-Asia participants may flexibly adjust their silent practice schedule.\n\n\nWeek 7\nUS Pacific TIme: Friday\, September 26\, 17:00~19:30 \nAsia Time: Saturday\,  \nSeptember 27\, 8:00~10:30\nHow to Respond Wisely to External Challenges / Mindful Communication\n\n\nWeek 8\nUS Pacific TIme: Friday\,  \nOctober 3\, 17:00~19:30 \nAsia Time: Saturday\,  \nOctober 4\, 8:00~10:30\nReview\, Reflection\, and Looking Ahead\n\n\n\nNote: The above outline is for reference only. Actual content may be adjusted flexibly based on the needs of the group. \n\nInstructor Profile\nHuang Guang-You (Guangyou Huang) \n\nDialogue Companionship Team & Teacher Volunteer Team: Dancing with the Elephant Foundation\nAdvanced Dialogue Training with Teacher Lee Chong-Jian: Dancing with the Elephant  Foundation\nMBSR (Mindfulness-Based Stress Reduction) Teacher Training: Taiwan Mindfulness Workshop\nMindful Self-Care Instructor Training: Mei Hua Compassionate Care Alliance\nICF Satir Coaching Certification: Hsu Li Educational Foundation\nCertified Nonviolent Communication Practitioner: Taiwan Center for Nonviolent Communication: \n\nPrevious Experience: \n\nNews Reporter\, Eastern Broadcasting Company (ETTV)\, Taiwan\nHead of Overseas Division\, Hotai Group Affiliate\, Taiwan\n\nDirector of Marketing & Business Development\, LAVA Triathlon Co.\, Taiwan\n \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e8%b4%8a%e5%8a%a9%e6%9c%83%e5%93%a1%e9%99%90%e5%ae%9a%e3%80%91%e7%95%b6%e6%ad%a3%e5%bf%b5%e9%81%87%e8%a6%8b%e8%96%a9%e6%8f%90%e7%88%be-%e6%ad%a3%e5%bf%b5%e6%b8%9b%e5%a3%93%e5%85%ab/
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2025/05/當正念遇見薩提爾_B.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T180000
DTEND;TZID=America/Los_Angeles:20250918T180000
DTSTAMP:20260404T180524
CREATED:20250701T122150Z
LAST-MODIFIED:20250924T041059Z
UID:10000473-1755799200-1758218400@www.dancing-with-the-elephant.com
SUMMARY:薩提爾的“自我環”初探（單堂）
DESCRIPTION:報名截止時間: 美西2025/9/18– 18:00止 ；亞洲2025/9/19– 9:00止。 \n\n你努力按部就班過日子，做該做的事、說該說的話，旁人看來一切正常，只有你自己知道：某些東西在你心裡，早就鬆動、偏移、甚至失去了連結。 \n「我是不是哪裡出問題了？」或許你也會這樣懷疑自己。 \n薩提爾女士提出「自我環」的概念，正是為了回應這樣的困惑。她相信人是一個整體，由八個面向所組成：生理、情感、智力、感官、互動、營養、環境、靈性。這些面向彼此牽連、相互影響，當某個環節被長期忽略，我們就容易陷入焦慮、失落，甚至懷疑自己是否還有活力去愛、去表達、去相信。 \n這不是什麼靈性高論，而是一場溫柔的提醒——我們的痛苦，往往源於內在的失衡，而不是我們不夠堅強。 \n「自我環」不是一種理論，而是一種被允許的生活方式——允許不必馬上說清楚、不必馬上成為誰。謝欣惠老師要透過「自我環」工具，帶你溫和地覺察自身在不同面向的現況，邀請你，慢慢地，回來看見那個你遺落許久的自己。 \n一次一點點，從身體開始，從情緒出發，重新去感受那些被我們忽略的面向與需求，學習如何與不同狀態的自己和平共處，並將那份穩定的能量，帶回你的生活。 \n\n※歡迎繼續報名9月「薩提爾的“自我環”深度應用」\n薩提爾的“自我環”深度應用 報名連結: https://lurl.cc/qb0VA5 \n\n【課程簡介】 \n薩提爾模式認為人是系統性的，是許多面向的整合與平衡。 \n薩提爾女士提出「自我環」(早期稱之為自我曼陀羅)，代表人的八大面向：生理、智力、情感、感官、互動、營養、環境、靈性。\n當我們這八個面向是平衡的，我們的整體狀態也會較充滿活力有精神，對生命有熱情，當這幾個面向失衡，甚至不足，我們就可能產生憂鬱、焦慮，影響我們的健康和關係。\n想要好好的和重要他人一致的表達自己，我們需要內在穩定和諧有安全感，這些無法從他人身上來，卻可以從我們自己這些面向而來。 \n\n【課程目標】 \n\n認識薩提爾模式的工具「自我環」\n覺察自我在不同面向的狀態\n探索不同面向狀態如何影響我\n\n\n【適合對象】 \n\n想探索自己的多面向。\n希望豐富自己的生命資源。\n想增加自我覺察能力者。\n學習遇到瓶頸卡關者。\n\n \n\n【講師簡介】 \n謝欣惠 \n■證照 \n台灣諮商心理師(諮心字第001618號) \n薩提爾系統轉化治療模式合格治療師 \n■專長領域 \nSatir家族轉化系統取向個別諮商、伴侶諮商、督導、講座、工作坊 \n親密關係與溝通、三代家庭/原生家庭影響、職場能力與人際關係 \n情緒困擾與身心症(憂鬱症、焦慮症、雙極性情感疾患) \n親密暴力/性議題 \n創傷修復與失落議題 \n重大疾病與慢性疾病身心調適 \n生涯探索與轉折議題 \n身心障礙族群議題 \n多元性別認同與關係議題(曾與桃園社工公會帶領同志相關議題工作坊) \n新時代小孩相關議題 \n身心靈探索與整合 \n \n\n回放截止時間: 美西2025/10/18-23:00止 ；亞洲2025/10/19-14:00止。 \n\nAn Introduction to Satir’s ‘Self Mandala’ (Single Session)\nSpeaker: Xie Xin-Hui \n\n※ You are welcome to continue registering for the September course: “In-Depth Application of Satir’s ‘Self Mandala’ \n\n【Course Introduction】\nThe Satir Model views individuals as systemic beings—a holistic integration and balance of multiple aspects.\nVirginia Satir introduced the “Self Mandala” (originally referred to as the “Mandala of the Self”)\, representing eight key aspects of a person: Physical\, Intellectual\, Emotional\, Sensory\, Interaction\, Nutrition\, Context (Environment)\, Spiritual. When these eight areas are in balance\, we tend to feel more energetic\, grounded\, and passionate about life. When they are out of balance or lacking\, we may experience depression\, anxiety\, or challenges that impact our health and relationships. To express ourselves authentically and congruently with those who matter to us\, we need a sense of internal stability\, harmony\, and safety—which cannot be obtained from others\, but can arise from within ourselves through attention to these areas. \n\n【Course Objectives】\n● Understand the Satir Model tool: the Self Mandala\n● Increase awareness of your state across the eight aspects\n● Explore how these different aspects influence your well-being \n\n【Who Should Attend】\n● Those interested in exploring their multidimensional self\n● Those wishing to enrich their internal life resources\n● Anyone looking to enhance self-awareness\n● Learners experiencing a plateau or blockage in personal growth \n\n【Instructor Bio】\nXie Xin-Hui \n■ Certifications\nLicensed Counseling Psychologist (License No. 諮心字第001618號)\nCertified Therapist in the Satir Transformational Systemic Therapy Model\n■ Areas of Expertise\nSatir Transformational Systemic Approach: Individual counseling\, couple counseling\, upervision\, lectures\, and workshops\nIntimate relationships and communication\, Multigenerational family dynamics / Family of origin\, Workplace competence and interpersonal relationships\nEmotional distress and psychosomatic issues (e.g.\, depression\, anxiety\, bipolar disorder)\nIntimate partner violence / Sexuality topics\nTrauma recovery and grief issues\nPsychosocial adjustment to major or chronic illness\nCareer exploration and life transitions\nIssues related to people with physical and mental disabilities\nDiverse gender identities and relationships\n(Facilitated LGBTQ+ workshops in partnership with the Taoyuan Social Workers Association)\nNew era children and related topics\nMind-body-spirit exploration and integration
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