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DTSTART;TZID=America/Los_Angeles:20250603T180000
DTEND;TZID=America/Los_Angeles:20250610T200000
DTSTAMP:20260506T021126
CREATED:20250416T140003Z
LAST-MODIFIED:20260206T160832Z
UID:10000451-1748973600-1749585600@www.dancing-with-the-elephant.com
SUMMARY:【營養精神醫學】科學教養1-創造平靜的營養調理（2堂）
DESCRIPTION:西方有句諺語說：「You are what you eat.」——你吃進什麼，就會成為什麼。試著回想一下，今天早上，你吃下了哪些食物？那你現在感到安定、沉靜，還是有點昏沉、焦躁、提不起精神？食物和情緒，有什麼關聯？ \n我們以為情緒是心理的事，但其實它從不只停留在大腦。它發生在每一口食物下肚之後，在血糖的波動裡、在腸道與大腦的對話中，在神經系統是否緊繃與收縮的每個當下。現代人越來越難保持平靜，孩子容易過動、大人總是疲倦又暴躁，不僅是生活節奏快，更是長期飲食失衡與生活習慣錯亂所引發的惡性循環。 \n這堂課不是要你變成營養師，而是重新認識「吃」這件事。讓你看見它如何影響我們的情緒反應、睡眠品質、注意力與親密關係。從生理層面出發，了解平靜背後的神經迴路與內分泌機制。回到生活現場，學習辨識自己與家人的體質，看懂哪些是引爆情緒的食物地雷，以及能快速帶來安穩感的飲食策略。你會開始知道，哪些食物能在關鍵時刻支持你穩定情緒，哪些營養素在壓力下最容易流失，所以最需要被補充。 \n重拾內在的平靜，不一定要走進深山或斷絕外務，選對此刻最需要的食物，就能帶來情緒支持和滋養。馬大元老師帶我們結合飲食、作息與身心節奏，回到生命的自然韻律。 \n\n報名截止時間: 美西2025/6/10– 20:00止 ；亞洲2025/6/11– 11:00止。 \n\n【課程大綱】 \n1.除了煩躁、易怒、過動、焦慮、失眠……「不平靜」還有那些症狀？ \n2.平靜與不平靜的生理基礎：分子層面、神經層面、迴路層面 \n3.現今社會大人與小孩為何越來越不容易保持平靜？ \n4.體質分析與生活陷阱 \n5.可以快速帶來平靜感受的食物與營養 \n6.可以打造平靜體質的食物與營養 \n7.食物與營養：選擇與使用要點 \n8.可以創造平靜的生活習慣 \n9.家庭作業：我與家人的「體質分析」與「營養調理實踐」，分享與討論 \n10.問答時間 \n \n\n【講師介紹】 \n馬大元，溫馨專業的精神科醫師，曾為各項醫師考試榜首，醫界號稱「三冠王」，現為新竹馬大元診所院長，同時為4個孩子的父親、親子教養專家、身心健康的傳遞者與實踐者，每年講座上百場，著有《亞斯全解析》、《導演症候群》、《心靈影像的力量》等書。YouTube《馬大元》頻道，宣揚心理健康與親子教養概念，觀看突破400萬次。 \n \n\n▲課程影片截止時間 : 美西- 7/10- 23:00 止    / 亞洲- 7/11-14:00 止 (請留意冬/夏令時間)\n\n【Course Outline】 \n\n       Besides irritability\, anger\, hyperactivity\, anxiety\, and insomnia… what other symptoms indicate a lack of calm?\n       The physiological basis of calmness and agitation: molecular\, neurological\, and circuit-level perspectives\n       Why is it increasingly difficult for both adults and children to stay calm in today’s society?\n       Body constitution analysis and lifestyle traps\n       Foods and nutrients that can quickly bring a sense of calm\n       Foods and nutrients that help build a calm constitution\n       Key points in selecting and using calm foods and nutrients\n       Lifestyle habits that promote calmness\n       Homework: “Constitution Analysis” and “Nutritional Practice” for me and my family – sharing and discussion\n   Q&A session\n\n\n  \n【Speaker Introduction】 \nDr. Stephen Ma is a compassionate and professional psychiatrist who has topped various medical examinations\, earning the title “Triple Crown” in the medical field. He is currently the director of the Stephen Ma Clinic in Hsinchu\, Taiwan. As a father of four children\, he is also a parenting expert in parent-child education\, and a practitioner and advocate of mental and physical health. He delivers over a hundred lectures annually and has authored books such as “The Complete Analysis of Asperger Syndrome\,” “Unconscious Director’s Syndrome\,” and “The Power of Mental Imagery.” His YouTube channel (https://www.youtube.com/@drmdy) promotes of mental health and parent-child education\, with over 4 million views. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e7%87%9f%e9%a4%8a%e7%b2%be%e7%a5%9e%e9%86%ab%e5%ad%b8%e3%80%91%e7%a7%91%e5%ad%b8%e6%95%99%e9%a4%8a1-%e5%89%b5%e9%80%a0%e5%b9%b3%e9%9d%9c%e7%9a%84%e7%87%9f%e9%a4%8a%e8%aa%bf%e7%90%86%ef%bc%88/
CATEGORIES:線上直播
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250617T043000
DTEND;TZID=America/Los_Angeles:20250708T060000
DTSTAMP:20260506T021126
CREATED:20250517T053641Z
LAST-MODIFIED:20250610T055940Z
UID:10000458-1750134600-1751954400@www.dancing-with-the-elephant.com
SUMMARY:【亞洲夜間班】《自我療癒正念書》讀書會Part 1（4堂）
DESCRIPTION:薩奇博士的《自我療癒正念書》與卡巴金博士《正念療癒力》並列正念減壓修習必讀雙經典。舞象基金會志工群在細細研讀 《自我療癒正念書》一書後，帶著個人練習的小故事，將和大家分享正念之美。 \n《自我療癒正念書》是一趟向內的旅程，邀請我們從繁忙與混亂中抽身，回到身體與呼吸的節奏中，聆聽那些平日忽略的訊息，感受每一個細微而真實的當下。 \n在這場讀書會中，我們將一同閱讀、討論，並實際練習書中的正念技巧。這不僅是閱讀，更是一種存在的練習，一種重新與自己建立連結的方式。生活中無論想要不想要的、擔憂恐懼、無力感、尷尬…等等，都能有與之和諧共處的方法和練習。  \n因此，我們設計了兩期的線上讀書會，每次聚焦一個主題，搭配團體分享練習，讓每位參與者在安全而支持的空間中，練習分享、傾聽、與自己對話。這是一段開放的探索歷程，沒有標準答案，也無須完美表現，只要願意停下腳步，就是改變的開始。 \n如果你已經在接觸薩提爾模式或內在探索，《自我療癒正念書》是一本能整合思維與身體經驗的實用指南。它不只是讓你了解自己，而是教你如何有意識地陪伴自己、修復自己。和舞象志工群一起，讓我們靜靜地、溫和地、深刻地碰觸到自己的內心深處。 \n\n報名截止時間: 美西2025/7/8-6:00止 ；亞洲2025/7/8-21:00止。 \n\n目的與理念\n透過閱讀與討論，學習並實踐正念技巧，提升自我療癒能力\n提供學員一個學習與實踐正念的方法，增進自我覺察與身心平衡\n透過團體討論與交流，促進彼此支持與啟發\n幫助參與者在日常生活中應用正念技巧，改善壓力管理與情緒調節 \n報名對象\n對正念有興趣，願意參與討論並實踐正念練習的學員 \n進行方式\n頻率與時間：每個月2堂，每堂1.5小時\n共分為兩期：Part1-六月至七月(4堂)、Part2-八月至九月(4堂)，兩期共8堂 \n討論方式\n依照書本章節進行，每次聚焦於特定內容\n由主持人帶領討論，搭配開放式問題引導分享\n參與者可分享自身經驗與應用心得 \n預期成果\n參與者對正念概念有更深入的理解\n能在生活中實踐正念技巧，提升自我療癒能力\n建立支持性的讀書社群，讓學員持續交流與學習 \n課程大綱 \n \n\n注意事項： \n\n本課程分為 Part 1& Part 2 兩階段報名。\n兩階段課程日期/時間不同，請在您的行事曆紀錄課程時間，避免錯過課程。\n本課程為免費課程，無提供回放及講義。\n請自備書籍。\nPart 1報名期限：美西7/8(TUE)6:00 /亞洲7/8(TUE)21:00 截止\n\n\n \n\n【Asia Night Session】《Self-Healing Mindfulness Book》Reading Group Part 1 \nPurpose and Vision\nThrough reading and discussion\, participants will learn and practice mindfulness techniques to enhance their self-healing abilities. \n\nProvide participants with a method to learn and practice mindfulness\, promoting self-awareness and mind-body balance\nFoster mutual support and inspiration through group discussions and sharing\nHelp participants apply mindfulness techniques in daily life to improve stress management and emotional regulation\n\n\nTarget Participants \nLearners who are interested in mindfulness and willing to engage in discussions and mindfulness practice \n\nFormat \nFrequency & Duration: Two sessions per month\, each lasting 1.5 hours \nTwo Parts: \nPart 1 – June to July (4 sessions) \nPart 2 – August to September (4 sessions) \nTotal: 8 sessions across both parts \n\nDiscussion Method \n\nFollow the book’s chapters\, focusing on specific content each session\nLed by facilitator with open-ended questions to guide sharing\nParticipants are encouraged to share personal experiences and insights from applying mindfulness\n\n\nExpected Outcomes \nParticipants will gain a deeper understanding of mindfulness concepts \nDevelop the ability to practice mindfulness in daily life to enhance self-healing \nBuild a supportive reading group community for continued learning and connection \n\nCourse Outline \n\n\n\nWeek\nTheme\nReading Chapters\nKey Lecture Points\nPractice Activities\n\n\n\n\nWeek 1\nConfluence: The Starting Point of Healing\nPart 1: Confluence\nPart 2: Don’t Look Away\nBeing in the Present Moment\nUnderstanding basic concepts of mindfulness and self-healing\, the metaphor of Chiron’s myth\, and experiencing the present\nGuided reading & group sharing: Who is the “healer” in your mind?\nPractice: Turning toward the breath\n\n\nWeek 2\nTurning Inward: Beginning the Mindfulness Journey\nPart 2: Don’t Look Away\nTurning Inward\, Mirror\, Heart\nBreathing focus\, body scan\, initial inner awareness practices\n\nSharing: What does being in the present feel like?\nPractice: Breath awareness meditation / Noticing the texture of breathing / Entering a new way of living\n\n\nWeek 3\nSeeing and Opening the Heart\nPart 2: Don’t Look Away\nPeaceful Mind\, Namaste\, Remember\, Setting Boundaries\nUnderstanding how emotions and thoughts work\, inner dialogue\, recognizing habitual responses\, learning to set boundaries and connect\n\nSharing: Think of a recent reaction—could you have responded mindfully?\nPractice: Holding space for others / Remember / Partnering with the boundary-setting mind\n\n\nWeek 4\nPractice and Integration\nPart 2: Friendship\, Innate Inner Ease\, Broken Yet Whole\nPart 3: Digging Deeper into Our Lives\, The Woman at the Well\, Separation and Longing\nSettling inward\, reconciling with self\, awareness of feelings and thoughts\, experiencing the present moment\nSharing: How did I reconcile with myself this week?\nPractice: Befriending yourself / Noticing thoughts and emotions / Embracing the unwanted\n\n\n\nImportant Notes： \n\nThis course is divided into Part 1 and Part 2\, and requires separate registration for each part.\nThe dates and times for each part differ. Please record the course schedule in your calendar to avoid missing any sessions.\nThis is a free course. No replays or handouts will be provided.\n\n\nPlease prepare your own copy of the book.\nPart 1 Registration Deadline:\n\n\nU.S. Pacific Time: Tuesday\, July 8 at 6:00 AM\nAsia Time: Tuesday\, July 8 at 9:00 PM\n\n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e4%ba%9e%e6%b4%b2%e5%a4%9c%e9%96%93%e7%8f%ad%e3%80%91%e3%80%8a%e8%87%aa%e6%88%91%e7%99%82%e7%99%92%e6%ad%a3%e5%bf%b5%e6%9b%b8%e3%80%8b%e8%ae%80%e6%9b%b8%e6%9c%83-part-1/
CATEGORIES:線上直播
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250617T200000
DTEND;TZID=America/Los_Angeles:20250624T220000
DTSTAMP:20260506T021126
CREATED:20250604T103412Z
LAST-MODIFIED:20250616T105245Z
UID:10000466-1750190400-1750802400@www.dancing-with-the-elephant.com
SUMMARY:對話小白變身術 - 薩提爾三人對話基礎班（2堂）
DESCRIPTION:報名截止時間: 美西2025/6/24-22:00止 ；亞洲2025/6/25-13:00止。 \n\n【課程簡介】 \n你是否學過薩提爾理論，卻苦於無法實際應用？本課程專為初學者設計，透過清晰的架構與實作演練，帶你打開對話的大門，練習如何表達內在真實，讓溝通更真誠、更有力量。 \n\n【課程目標】 \n將薩提爾的核心概念轉化為日常可行的對話方式。透過沉浸式三人角色演練，學習辨識對話中的慣性反應，並發展出更有覺察、更具連結的溝通模式。 \n\n【課程大綱】 \n1️．冰山理論入門：認識薩提爾冰山與實際案例應用 \n2️．畫出內在冰山圖：分組練習，探索事件中自己與他人的內在世界 \n3️．互動要素解析：深入了解對話中的核心元素 \n4️．ABC 三人對話說明與示範：角色功能解析，現場模擬教學 \n5️．分組角色演練：實際演練，進行三人對話練習 \n6️．回饋與整合：課堂討論，釐清疑問，深化學習 \n \n\n【主講人】 \nJessica Huang & 舞象志工群 \n 
URL:https://www.dancing-with-the-elephant.com/event/%e5%b0%8d%e8%a9%b1%e5%b0%8f%e7%99%bd%e8%ae%8a%e8%ba%ab%e8%a1%93-%e8%96%a9%e6%8f%90%e7%88%be%e4%b8%89%e4%ba%ba%e5%b0%8d%e8%a9%b1%e5%9f%ba%e7%a4%8e%e7%8f%ad%ef%bc%882%e5%a0%82%ef%bc%89/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2025/06/S__29048888.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T180000
DTEND;TZID=America/Los_Angeles:20250626T200000
DTSTAMP:20260506T021126
CREATED:20250522T114907Z
LAST-MODIFIED:20250607T134850Z
UID:10000460-1750960800-1750968000@www.dancing-with-the-elephant.com
SUMMARY:哲學諮商帶你聽懂對方說的話（單堂）
DESCRIPTION:你在洞內還是洞外？ \n從前，在黑暗洞穴中，一群人自出生起就被鐵鍊鎖住，目光只能直視牆壁。他們從未見過真實世界，只能看見牆上的影子——那是火光映照洞外人、物投下的模糊輪廓。他們以為，影子就是全部的「真相」。 \n直到有一天，一個囚徒被解開鐐銬，走出洞穴。他初見陽光刺眼難耐，卻逐漸看見真實：綠樹、藍天、陽光。他驚覺自己過去所見只是影子，便回洞告訴同伴外面的世界。沒想到他不但不被相信，還遭嘲笑與攻擊，因為他的話動搖了他人對「真相」的信念。 \n這是柏拉圖在《理想國》中的「洞穴寓言」，提醒我們：我們眼中的真相，可能只是表象；要看見真實，需要勇氣與思辨。 \n當我們與人對話時，我們看到的是影子還是真相？ \n蘇格拉底將自己的方法比喻為「助產術」：「我不負責讓身體生出孩子，而是幫助靈魂生出智慧和真理。我自己並不擁有知識，也不會直接教給別人答案。我的角色就像產婆，幫助別人從內心挖掘出他們已有的想法。我會提問、引導，讓他們自己發現真理，就像產婆協助孕婦順利生產。…..我幫助他們檢視自己的想法，辨別哪些是真、哪些是假。」 \n這就是哲學諮商的精神——釐清想法，看見更真實的世界。 \n這次，我們邀請長年研究哲學諮商的輔大哲學系黎建球教授，帶我們一同探索「哲學諮商帶你聽懂對方說的話」。歡迎你來，看看自己是否仍在洞中。 \n\n報名截止時間: 美西2025/6/26-20:00止 ；亞洲2025/6/27-11:00止。 \n\n【課程大綱】 \n\n 從智慧談起\n 如何做語言辨別\n 本質與現象的理解\n 原則與方法的說明\n 哲學諮商的功能\n\n \n\n【講師簡介】 \n黎建球 \n‧ 輔仁大學哲學博土 \n‧ 現任輔仁大學哲學系講座教授 \n‧ 2003年引進哲學諮商 \n曾任 \n‧ 輔仁大學哲學系系主任                             \n‧ 輔仁大學教務長                                  \n‧ 生命教育基金會董事長                              \n‧ 中國哲學會理事長                                  \n‧ 輔仁大學校長                                      \n‧ 台灣哲學諮商學會理事長 \n \n\n【Course Outline】 \n\n Beginning with Wisdom\n How to Distinguish Language\n Understanding Essence and Phenomenon\n Explanation of Principles and Methods\n The Function of Philosophical Counseling\n\n\n【Speaker Introduction】 \nBernard Li (Li Jianqiu) \n‧ Ph.D. in Philosophy\, Fu Jen Catholic University \n‧ Currently Chair Professor\, Department of Philosophy\, Fu Jen Catholic University \n‧ Introduced Philosophical Counseling in 2003 \nFormer Positions \n‧ Chair\, Department of Philosophy\, Fu Jen Catholic University                             \n‧ Academic Vice President\, Fu Jen Catholic University                                  \n‧ Chairman\, Life Education Foundation                             \n‧ President\, Chinese Philosophical Association                                \n‧ President\, Fu Jen Catholic University                                     \n‧ President\, Taiwan Association for Philosophical Counseling \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e5%93%b2%e5%ad%b8%e8%ab%ae%e5%95%86%e5%b8%b6%e4%bd%a0%e8%81%bd%e6%87%82%e5%b0%8d%e6%96%b9%e8%aa%aa%e7%9a%84%e8%a9%b1%ef%bc%88%e5%96%ae%e5%a0%82%ef%bc%89/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2025/05/哲學諮商帶你聽懂對方說的話_D.jpg
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