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UID:10000451-1748973600-1749585600@www.dancing-with-the-elephant.com
SUMMARY:【營養精神醫學】科學教養1-創造平靜的營養調理（2堂）
DESCRIPTION:西方有句諺語說：「You are what you eat.」——你吃進什麼，就會成為什麼。試著回想一下，今天早上，你吃下了哪些食物？那你現在感到安定、沉靜，還是有點昏沉、焦躁、提不起精神？食物和情緒，有什麼關聯？ \n我們以為情緒是心理的事，但其實它從不只停留在大腦。它發生在每一口食物下肚之後，在血糖的波動裡、在腸道與大腦的對話中，在神經系統是否緊繃與收縮的每個當下。現代人越來越難保持平靜，孩子容易過動、大人總是疲倦又暴躁，不僅是生活節奏快，更是長期飲食失衡與生活習慣錯亂所引發的惡性循環。 \n這堂課不是要你變成營養師，而是重新認識「吃」這件事。讓你看見它如何影響我們的情緒反應、睡眠品質、注意力與親密關係。從生理層面出發，了解平靜背後的神經迴路與內分泌機制。回到生活現場，學習辨識自己與家人的體質，看懂哪些是引爆情緒的食物地雷，以及能快速帶來安穩感的飲食策略。你會開始知道，哪些食物能在關鍵時刻支持你穩定情緒，哪些營養素在壓力下最容易流失，所以最需要被補充。 \n重拾內在的平靜，不一定要走進深山或斷絕外務，選對此刻最需要的食物，就能帶來情緒支持和滋養。馬大元老師帶我們結合飲食、作息與身心節奏，回到生命的自然韻律。 \n\n報名截止時間: 美西2025/6/10– 20:00止 ；亞洲2025/6/11– 11:00止。 \n\n【課程大綱】 \n1.除了煩躁、易怒、過動、焦慮、失眠……「不平靜」還有那些症狀？ \n2.平靜與不平靜的生理基礎：分子層面、神經層面、迴路層面 \n3.現今社會大人與小孩為何越來越不容易保持平靜？ \n4.體質分析與生活陷阱 \n5.可以快速帶來平靜感受的食物與營養 \n6.可以打造平靜體質的食物與營養 \n7.食物與營養：選擇與使用要點 \n8.可以創造平靜的生活習慣 \n9.家庭作業：我與家人的「體質分析」與「營養調理實踐」，分享與討論 \n10.問答時間 \n \n\n【講師介紹】 \n馬大元，溫馨專業的精神科醫師，曾為各項醫師考試榜首，醫界號稱「三冠王」，現為新竹馬大元診所院長，同時為4個孩子的父親、親子教養專家、身心健康的傳遞者與實踐者，每年講座上百場，著有《亞斯全解析》、《導演症候群》、《心靈影像的力量》等書。YouTube《馬大元》頻道，宣揚心理健康與親子教養概念，觀看突破400萬次。 \n \n\n▲課程影片截止時間 : 美西- 7/10- 23:00 止    / 亞洲- 7/11-14:00 止 (請留意冬/夏令時間)\n\n【Course Outline】 \n\n       Besides irritability\, anger\, hyperactivity\, anxiety\, and insomnia… what other symptoms indicate a lack of calm?\n       The physiological basis of calmness and agitation: molecular\, neurological\, and circuit-level perspectives\n       Why is it increasingly difficult for both adults and children to stay calm in today’s society?\n       Body constitution analysis and lifestyle traps\n       Foods and nutrients that can quickly bring a sense of calm\n       Foods and nutrients that help build a calm constitution\n       Key points in selecting and using calm foods and nutrients\n       Lifestyle habits that promote calmness\n       Homework: “Constitution Analysis” and “Nutritional Practice” for me and my family – sharing and discussion\n   Q&A session\n\n\n  \n【Speaker Introduction】 \nDr. Stephen Ma is a compassionate and professional psychiatrist who has topped various medical examinations\, earning the title “Triple Crown” in the medical field. He is currently the director of the Stephen Ma Clinic in Hsinchu\, Taiwan. As a father of four children\, he is also a parenting expert in parent-child education\, and a practitioner and advocate of mental and physical health. He delivers over a hundred lectures annually and has authored books such as “The Complete Analysis of Asperger Syndrome\,” “Unconscious Director’s Syndrome\,” and “The Power of Mental Imagery.” His YouTube channel (https://www.youtube.com/@drmdy) promotes of mental health and parent-child education\, with over 4 million views. \n\n 
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