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DTSTART;TZID=America/Los_Angeles:20250107T180000
DTEND;TZID=America/Los_Angeles:20250107T200000
DTSTAMP:20260404T021639
CREATED:20241122T165906Z
LAST-MODIFIED:20260206T162034Z
UID:10000407-1736272800-1736280000@www.dancing-with-the-elephant.com
SUMMARY:【新年主題講座】人際情緒有界限，安心喜樂過好年（單堂）
DESCRIPTION:農曆春節是家人團聚的歡樂時刻，但有時也是壓力源。「情緒勒索」經常發生在親密的人際關係中，春節親友家人相聚正是情勒好發的人、時、地。 \n《懂心理，調出好關係Podcast》節目製作及主持人姜尚文心理師說過，想要避免被情緒勒索，首先就是先辨識出誰是勒索者! \n情勒者利用對方的祕密和弱點，引發被情勒者內疚、憤怒或懼怕等感受，迫使其屈從於操控者的要求。一般來說，情緒勒索者大概有四大類，大家可以感覺一下身邊是否有這樣的人: 施暴者、自虐者、悲情緒和欲擒故縱者，各有其感受和樣貌。 \n在「人際情緒有界限，安心喜樂過好年」課堂中，姜尚文心理師將帶領我們去辨識哪 些話語和行為就是屬於情緒勒索，什麼是情緒自主性，及SOS的步驟，巧妙地設定界線，並透過傾聽與同理，深度的覺察，穩定自身的情緒，和對方一起挖掘成長的正能量，活出自己期待的模樣。 \n想在春節大團圓期間，既連結了自己與家人、朋友，又能免去不必要的人際壓力嗎？因愛回家，而不是因壓力成為「不回家過年的人」，先來聽這堂課，再回家過好年！ \n\n報名截止時間: 美西2025/1/7-20:00止 ；亞洲2025/1/8-12:00止。 \n\n【課程大綱】 \n\n什麼是情緒勒索?\n四大類情緒勒索者和感受\n情緒自主性，SOS的步驟\n 建立雙贏的健康互動關係\n\n \n\n【講師簡介】   \n姜尚文心理師 /  Alex Chiang   \n  \n證照 \n台灣諮商心理師證照 \n台灣醫事檢驗師證照 \n美國及台灣薩提爾學派伴侶婚姻治療師 \n美國NBCC分會認證 GCDF全球職涯發展師 \n台北市政府自殺防治守門人高階講師 \nEAP職場員工心理健康諮詢師和管理師  \n專業 \n職涯探索與規劃，伴侶關係和婚姻適應與衝突、深度自我探索與成長、 \n親子關係、壓力調適與適應、人際關係互動議題、 \n憂鬱，焦慮及其他身心症狀困擾。 \n學經歷 \n淡江大學教育心理與諮商研究所 碩士 \n台灣大學生物化學研究所 碩士 \n中華福音神學院聖經研究 碩士 \n台北暖心全人諮商中心執行長和資深心理師 \n《懂心理，調出好關係Podcast》節目製作及主持人 \n淡江大學特約心理師 \n台北市自殺防治守門人高階講師 \n各大企業及大專院校講座講師 \n台新銀行、亞尼克、聯合製藥、台灣船務、台灣碩網等企業、台灣大學、台北大學、台灣科技大學、長庚大學、淡江大學、中國科技大學、康橋國際學校、台北市心衛中心、台北市立聯合醫院忠孝院區、基隆市家庭衛生教育中心等單位講師。 \n \n\n【Course Outline】 \nWhat is emotional blackmail?\nFour types of emotional blackmailers and their tactics\nEmotional autonomy: the SOS steps\nBuilding a healthy win-win relationship \n\n【Instructor】\nAlex Chiang\, Counseling Psychologist \nLicenses:\nLicensed Counseling Psychologist\, Taiwan\nLicensed Medical Laboratory Technologist\, Taiwan\nSatir Couples & Marriage Therapist\, Taiwan & USA\nNBCC Global Career Development Facilitator\, USA\nSenior Lecturer on Suicide Prevention\, Taipei City Government\nEAP Workplace Employee Psychological Health Consultant and Manager \nEducation and Experience:\nMaster of Education Psychology and Counseling\, Tamkang University\nMaster of Biochemistry\, National Taiwan University\nMaster of Biblical Studies\, China Evangelical Seminary\nCEO and Senior Psychologist of Taipei Warm-hearted Counseling Center\nProducer and Host of “Understanding Psychology\, Adjusting Good Relationships” podcast\nAdjunct Psychologist of Tamkang University\nSenior Lecturer on Suicide Prevention\, Taipei City Government\nLecturer at various large enterprises and universities\nSpeaker for numerous business organizations\, colleges\, and educational institutions. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e6%96%b0%e5%b9%b4%e4%b8%bb%e9%a1%8c%e8%ac%9b%e5%ba%a7%e3%80%91%e4%ba%ba%e9%9a%9b%e6%83%85%e7%b7%92%e6%9c%89%e7%95%8c%e9%99%90%ef%bc%8c%e5%ae%89%e5%bf%83%e5%96%9c%e6%a8%82%e9%81%8e%e5%a5%bd/
CATEGORIES:線上直播
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T180000
DTEND;TZID=America/Los_Angeles:20250108T200000
DTSTAMP:20260404T021639
CREATED:20241119T052029Z
LAST-MODIFIED:20260206T161958Z
UID:10000405-1736359200-1736366400@www.dancing-with-the-elephant.com
SUMMARY:【新年主題講座】收納與心情整理-當抉擇卡關時怎麼辦？（單堂）
DESCRIPTION:又到年終歲末之際，最幸福的事，莫過於用整理出清爽空間，安頓自己的身心，來送舊迎新。 \n過去這一年，是否曾經在面對生活中的選擇時感到迷惘，猶豫不決？\n或者在整理家裡的時候，發現困難重重，難以輕鬆放下那些不再需要的物品？\n清理與收納不僅是一種物理上的整理，更是一次心理和情感的重建，是一種自我療癒的過程。 \n擅長親子收納，空間規劃與動線調整的整理師黃美琇老師將用一堂課的時間，就點出收納整理的卡關大魔王: 我們對物品的價值、目標和計畫缺乏明確的認識。 \n「萬一將來會用到」、「這件衣服有紀念價值」、一個不再使用但堪用的電子產品，這些看似無害的物品，都成為我們整理的障礙。看似是物品，但難以割捨的其實是感情。 \n這時，我們需要面對的是一個深刻的情感糾葛——「心結與我」之間的斷捨離過程，與自己過往的情感和經歷達成和解。只有當我們學會放手，才能釋放內心的束縛，迎接更多的自由與輕鬆。 \n最終，收納整理的過程不僅是外在空間的改變，更是一次內心的重生。 \n無論您是正在面對生活中的抉擇，還是整理居家空間中的雜亂，黃美琇老師的課程，都將為您提供有效率且實用的工具和心靈的指引。讓我們跟著黃美琇老師讓我們一起走出眼前的迷霧，迎接更清晰輕鬆的每一天！ \n\n報名截止時間: 美西2025/1/8-20:00止 ；亞洲2025/1/9-12:00止。 \n\n【課程大綱】 \n１．為什麼要收納整理？ \n２．收納整理的豬隊友！ \n３．為何無法收納整理？－價值、目標與計畫 \n４．心結與我╴斷捨離的情感糾葛 \n５．收納整理是再次遇見更美好的自己 \n \n\n【講師簡介】 \n安頓身心的療癒系整理師－黃美琇 \n簡介｜ \n⾼雄醫學⼤學畢業，擁有許多跨界證照，曾經也是困在繁亂家事的二寶媽，能快速同理並接住屋主的困擾，擅長協助客人新家收納規劃。相信收納整理在不同家庭會呈現不同的樣貌，並隨者生命的流動在每一個階段展現它美麗的姿態。 \n資歷｜２０１７～至今 \n收納⾵格：擅美感、重細節、節奏明快 \n強項領域：親子收納，空間規劃與動線調整，整理收納教學 \n授課經驗：台中市政府社會局⼤雅家庭福利服務中⼼、苗栗婦幼館、彰化家扶、伊甸社會福利基⾦會、農糧署彰化、新北家扶中⼼ 、舞象基⾦會、台中社會局 \n \n\n【Course Outline】 \n1. Why do we need to organize and declutter?\n2. The “bad teammates”in organizing and decluttering!\n3. Why is it difficult to organize and declutter? – Values\, Goals\, and Plans\n4. Emotional entanglement and letting go – the relationship between emotional knots and decluttering\n5. Organizing and decluttering is about rediscovering a better version of yourself. \n\n【Instructor Profile】Healing Organizer for Body and Mind – Huang\, Meixiu \nBiography: Graduated from Kaohsiung Medical University with numerous cross-disciplinary certifications. She was once a mother struggling with household chaos and is able to quickly empathize and understand the struggles of homeowners. She specializes in helping clients plan organization for their new homes. She believes that organizing and decluttering looks different in each household and reveals its beautiful form as life flows through different stages. \nQualifications: 2017 – Present\nOrganizing Style: A focus on aesthetics\, attention to detail\, and a quick rhythm.\nSpecialization Areas: Parent-child organizing\, space planning\, and flow adjustments\, organizing and decluttering teaching.\nTeaching Experience: Taichung City Government Social Affairs Bureau Daycare Center\, Miaoli Women and Children’s Center\, Changhua Home of Love\, Eden Social Welfare Foundation\, Council of Agreculture Changhua\, New Taipei City Home of Love Center\, Dance Elephant Foundation\, Taichung Social Affairs Bureau. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e6%96%b0%e5%b9%b4%e4%b8%bb%e9%a1%8c%e8%ac%9b%e5%ba%a7%e3%80%91%e6%94%b6%e7%b4%8d%e8%88%87%e5%bf%83%e6%83%85%e6%95%b4%e7%90%86-%e7%95%b6%e6%8a%89%e6%93%87%e5%8d%a1%e9%97%9c%e6%99%82%e6%80%8e/
CATEGORIES:線上直播
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250110T180000
DTEND;TZID=America/Los_Angeles:20250110T200000
DTSTAMP:20260404T021639
CREATED:20241108T175739Z
LAST-MODIFIED:20250104T135237Z
UID:10000402-1736532000-1736539200@www.dancing-with-the-elephant.com
SUMMARY:《你這麼努力，為什麼還是覺得自己不夠好？》 新書分享會（單堂）
DESCRIPTION:瑪麗亞·凱莉 (Mariah Carey)這位全球知名的天后曾在訪談中提到，她長期懷疑自己的價值，她說：「我經常感到自己必須努力證明自己值得。」艾瑪·華森 (Emma Watson)這位《哈利波特》系列的電影明星兼聯合國大使，坦承自己有「冒牌者症候群」，總覺得別人高估了她的能力。她說：「我常覺得自己像個騙子，配不上別人對我的讚美。」這兩句話，是否也是你的心聲呢？\n  華人文化中的角色期待，例如「你應該是好媽媽」「你應該每週回家才是孝順」等，讓許多人感到壓力與困惑。《你這麼努力，為什麼還是覺得自己不夠好？》這本書揭露了這些期待如何塑造我們的心理狀態，並引導我們建立健康的界限。分享會的講者正是本書作者蔡宜芳老師，她是國中專任輔導教師，擁有臺灣師範大學心理學碩士學位，並累積超過三百場的講座經驗。蔡老將帶領我們深入探討「不夠好」這個現代人常見的內心課題，並分享如何擺脫自我批評的困境，重拾內心的平靜與自我價值。 \n  無論你是否熟悉心理學，蔡宜芳老師的溫暖解說與實用建議，都能幫助你在喧囂中聽見自己的聲音，找到屬於自己的價值與幸福。歡迎加入這場難得的相遇，給自己一份相信，相信自己值得被愛！   \n\n報名截止時間: 美西2025/1/10-20:00止 ；亞洲2025/1/11-12:00止。 \n\n【新書說明】 \n最讓你感到耗竭的，不是你真的不夠好， \n而是你心底的那個「覺得自己永遠不夠好」的無底洞。 \n  \n放下「以成績、成就換取愛」的習慣；你的存在，就是價值，就值得被愛。 \n我們總以為被挑剔、苛責之下長大的我們，離開原生家庭以後就會好了，但你卻發現傷痕如影隨形… \n  \n你是否有以下狀況： \n‧「既然XXX可以做到，為什麼我做不到？一定是因為我不夠好。」 \n‧無法接受別人的讚美，總回應「我只是運氣好……」 \n‧習慣用苛責、批判的方式，讓自己不斷進步？覺得活著好累，但卻無法停止。 \n‧我這件事搞砸了，我就像父母從小批評我的：「你不夠好、不夠認真、做事不夠仔細……」 \n‧無法享受完成一件事的成就感或甜美果實，只一心想追求下一個成就… \n  \n為什麼我們總覺得自己不夠好？ \n童年時，父母對我們的挑剔、批評、否定與羞辱，內化到我們心裡，讓我們習慣性苛責自己；華人文化對角色的社會期待與標準，也讓我們困在許多的「應該」裡，例如「你應該要煮飯，才是好媽媽。」「你應該每周都要回家，才是孝順。」而從小到大，無法停止的各種「比較」，更讓我們無法看見自己的潛質與獨特。 \n  \n當我們覺得自己不夠好，容易陷入焦慮、嫉妒、自責、憤怒、憂鬱等反覆循環的自我折磨裡。當我們能練習接納自己每個的情緒、每個好與不好，就能活出屬於自己的獨特與價值。成為自己，是一個人一生最重要的事了。 \n \n\n【講師簡介】 \n蔡宜芳諮商心理師  \n學歷 \n臺灣師範大學教育心理與輔導學系諮商心理學組碩士 \n現職  \n1.國中專任輔導教師  \n2.各單位親職講座、表達性藝術治療紓壓工作坊、自我肯定講座講師  \n3.親子天下、未來Family、媽咪拜、女人迷駐站作家  \n專長 \n帶領講座、工作坊超過三百場。主要專長為親職講座、表達性藝術治療紓壓＆自我照顧工作坊、原生家庭、情緒困擾、人際、親密關係、生涯等議題。  \n著作 \n《接住墜落的青少年－我與那些受傷的孩子，及他們不安的家庭》 、《先陪伴，再教養：讀懂孩子不愛念書、手機滑不停背後的困境，校園心理師給青春期父母的27則心法》 \n \n\n[New Book Introduction] \nWhat truly drains you isn’t that you’re not good enough\, but rather the bottomless pit in your heart that constantly makes you feel inadequate. \nLet go of the habit of trading achievements and success for love. Your existence alone has value and deserves love. \nWe often assume that growing up under constant criticism and harsh judgment will get better once we leave our family of origin. Yet\, we often find that these scars continue to follow us like shadows wherever we go… \nDo you experience any of the following?\n‧ “If so and so can do it\, why can’t I? It must be because I’m not good enough.”\n‧ Struggling to accept compliments\, often responding with “I was just lucky…”\n‧ Using self-criticism and harsh judgment to push yourself to improve\, feeling utterly exhausted but unable to stop.\n‧ Messing something up and thinking\, “I’m just like my parents said when I was a kid: not good enough\, not serious enough\, not detail-oriented enough…”\n‧ Unable to enjoy the satisfaction or rewards of completing something\, constantly focused on chasing the next achievement… \nWhy do we always feel we’re not good enough?\nIn childhood\, our parents’ criticism\, disapproval\, rejection\, and even humiliation became internalized\, making us prone to self-criticism. Societal expectations and standards in Chinese culture often trap us in countless “shoulds\,” such as “You should cook to be a good mom\,” or “You should visit home every week to be considered filial.” The relentless comparisons we’ve faced since childhood make it even harder to see our own potential and uniqueness. \nWhen we feel inadequate\, we easily fall into cycles of anxiety\, jealousy\, guilt\, anger\, and depression\, subjecting ourselves to endless self-torment. However\, by learning to embrace every emotion and every part of ourselves—both the good and the bad—we can begin to live out our unique value and authenticity. Becoming who we truly are is perhaps the most important journey of a lifetime. \n\n[Speaker Introduction] \nTsai Yi-Fang\, Counseling Psychologist \nEducation \n\nMaster’s Degree in Counseling Psychology\, Department of Educational Psychology and Counseling\, National Taiwan Normal University\n\nCurrent Roles \n\nFull-time Counseling Teacher at a Junior High School\nLecturer for parenting seminars\, expressive arts therapy stress-relief workshops\, and self-affirmation talks for various organizations\nContributing writer for Parenting & Education\, Future Family\, Mamibuy\, and Womany\n\nExpertise\nWith experience leading over 300 workshops and seminars\, Ms. Tsai specializes in parenting seminars\, expressive arts therapy for stress relief and self-care\, as well as topics such as family of origin\, emotional struggles\, interpersonal relationships\, intimacy\, and career development.  \nPublications \n\nCatching the Falling Teenagers: My Journey with Wounded Youth and Their Anxious Families\nAccompany First\, Then Educate: Understanding the Struggles Behind Teens’ Reluctance to Study and Constant Phone Use – 27 Insights from a School Psychologist for Parents of Adolescents\n\n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e4%bd%a0%e9%80%99%e9%ba%bc%e5%8a%aa%e5%8a%9b%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e9%82%84%e6%98%af%e8%a6%ba%e5%be%97%e8%87%aa%e5%b7%b1%e4%b8%8d%e5%a4%a0%e5%a5%bd%ef%bc%9f%e3%80%8b-%e6%96%b0/
CATEGORIES:線上直播
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