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DTSTART;TZID=America/Los_Angeles:20250617T043000
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UID:10000458-1750134600-1751954400@www.dancing-with-the-elephant.com
SUMMARY:【亞洲夜間班】《自我療癒正念書》讀書會Part 1（4堂）
DESCRIPTION:薩奇博士的《自我療癒正念書》與卡巴金博士《正念療癒力》並列正念減壓修習必讀雙經典。舞象基金會志工群在細細研讀 《自我療癒正念書》一書後，帶著個人練習的小故事，將和大家分享正念之美。 \n《自我療癒正念書》是一趟向內的旅程，邀請我們從繁忙與混亂中抽身，回到身體與呼吸的節奏中，聆聽那些平日忽略的訊息，感受每一個細微而真實的當下。 \n在這場讀書會中，我們將一同閱讀、討論，並實際練習書中的正念技巧。這不僅是閱讀，更是一種存在的練習，一種重新與自己建立連結的方式。生活中無論想要不想要的、擔憂恐懼、無力感、尷尬…等等，都能有與之和諧共處的方法和練習。  \n因此，我們設計了兩期的線上讀書會，每次聚焦一個主題，搭配團體分享練習，讓每位參與者在安全而支持的空間中，練習分享、傾聽、與自己對話。這是一段開放的探索歷程，沒有標準答案，也無須完美表現，只要願意停下腳步，就是改變的開始。 \n如果你已經在接觸薩提爾模式或內在探索，《自我療癒正念書》是一本能整合思維與身體經驗的實用指南。它不只是讓你了解自己，而是教你如何有意識地陪伴自己、修復自己。和舞象志工群一起，讓我們靜靜地、溫和地、深刻地碰觸到自己的內心深處。 \n\n報名截止時間: 美西2025/7/8-6:00止 ；亞洲2025/7/8-21:00止。 \n\n目的與理念\n透過閱讀與討論，學習並實踐正念技巧，提升自我療癒能力\n提供學員一個學習與實踐正念的方法，增進自我覺察與身心平衡\n透過團體討論與交流，促進彼此支持與啟發\n幫助參與者在日常生活中應用正念技巧，改善壓力管理與情緒調節 \n報名對象\n對正念有興趣，願意參與討論並實踐正念練習的學員 \n進行方式\n頻率與時間：每個月2堂，每堂1.5小時\n共分為兩期：Part1-六月至七月(4堂)、Part2-八月至九月(4堂)，兩期共8堂 \n討論方式\n依照書本章節進行，每次聚焦於特定內容\n由主持人帶領討論，搭配開放式問題引導分享\n參與者可分享自身經驗與應用心得 \n預期成果\n參與者對正念概念有更深入的理解\n能在生活中實踐正念技巧，提升自我療癒能力\n建立支持性的讀書社群，讓學員持續交流與學習 \n課程大綱 \n \n\n注意事項： \n\n本課程分為 Part 1& Part 2 兩階段報名。\n兩階段課程日期/時間不同，請在您的行事曆紀錄課程時間，避免錯過課程。\n本課程為免費課程，無提供回放及講義。\n請自備書籍。\nPart 1報名期限：美西7/8(TUE)6:00 /亞洲7/8(TUE)21:00 截止\n\n\n \n\n【Asia Night Session】《Self-Healing Mindfulness Book》Reading Group Part 1 \nPurpose and Vision\nThrough reading and discussion\, participants will learn and practice mindfulness techniques to enhance their self-healing abilities. \n\nProvide participants with a method to learn and practice mindfulness\, promoting self-awareness and mind-body balance\nFoster mutual support and inspiration through group discussions and sharing\nHelp participants apply mindfulness techniques in daily life to improve stress management and emotional regulation\n\n\nTarget Participants \nLearners who are interested in mindfulness and willing to engage in discussions and mindfulness practice \n\nFormat \nFrequency & Duration: Two sessions per month\, each lasting 1.5 hours \nTwo Parts: \nPart 1 – June to July (4 sessions) \nPart 2 – August to September (4 sessions) \nTotal: 8 sessions across both parts \n\nDiscussion Method \n\nFollow the book’s chapters\, focusing on specific content each session\nLed by facilitator with open-ended questions to guide sharing\nParticipants are encouraged to share personal experiences and insights from applying mindfulness\n\n\nExpected Outcomes \nParticipants will gain a deeper understanding of mindfulness concepts \nDevelop the ability to practice mindfulness in daily life to enhance self-healing \nBuild a supportive reading group community for continued learning and connection \n\nCourse Outline \n\n\n\nWeek\nTheme\nReading Chapters\nKey Lecture Points\nPractice Activities\n\n\n\n\nWeek 1\nConfluence: The Starting Point of Healing\nPart 1: Confluence\nPart 2: Don’t Look Away\nBeing in the Present Moment\nUnderstanding basic concepts of mindfulness and self-healing\, the metaphor of Chiron’s myth\, and experiencing the present\nGuided reading & group sharing: Who is the “healer” in your mind?\nPractice: Turning toward the breath\n\n\nWeek 2\nTurning Inward: Beginning the Mindfulness Journey\nPart 2: Don’t Look Away\nTurning Inward\, Mirror\, Heart\nBreathing focus\, body scan\, initial inner awareness practices\n\nSharing: What does being in the present feel like?\nPractice: Breath awareness meditation / Noticing the texture of breathing / Entering a new way of living\n\n\nWeek 3\nSeeing and Opening the Heart\nPart 2: Don’t Look Away\nPeaceful Mind\, Namaste\, Remember\, Setting Boundaries\nUnderstanding how emotions and thoughts work\, inner dialogue\, recognizing habitual responses\, learning to set boundaries and connect\n\nSharing: Think of a recent reaction—could you have responded mindfully?\nPractice: Holding space for others / Remember / Partnering with the boundary-setting mind\n\n\nWeek 4\nPractice and Integration\nPart 2: Friendship\, Innate Inner Ease\, Broken Yet Whole\nPart 3: Digging Deeper into Our Lives\, The Woman at the Well\, Separation and Longing\nSettling inward\, reconciling with self\, awareness of feelings and thoughts\, experiencing the present moment\nSharing: How did I reconcile with myself this week?\nPractice: Befriending yourself / Noticing thoughts and emotions / Embracing the unwanted\n\n\n\nImportant Notes： \n\nThis course is divided into Part 1 and Part 2\, and requires separate registration for each part.\nThe dates and times for each part differ. Please record the course schedule in your calendar to avoid missing any sessions.\nThis is a free course. No replays or handouts will be provided.\n\n\nPlease prepare your own copy of the book.\nPart 1 Registration Deadline:\n\n\nU.S. Pacific Time: Tuesday\, July 8 at 6:00 AM\nAsia Time: Tuesday\, July 8 at 9:00 PM\n\n\n 
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