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DTSTART;TZID=America/Los_Angeles:20251002T180000
DTEND;TZID=America/Los_Angeles:20251017T200000
DTSTAMP:20260506T025953
CREATED:20250828T034535Z
LAST-MODIFIED:20260110T100716Z
UID:10000488-1759428000-1760731200@www.dancing-with-the-elephant.com
SUMMARY:薩提爾的"互動要素"（2堂）
DESCRIPTION:報名截止時間: 美西2025/10/17– 20:00止 ；亞洲2025/10/18– 11:00止。 \n回放截止時間: 美西2025/11/17– 23:00止 ；亞洲2025/11/18– 15:00止。 \n\n【注意事項】\n1.本課程第一周與第三周，隔周上課。\n2.第1堂與第2堂課程上課的”星期”不同，避免錯過課程，煩請留意。 \n\n溝通的困難，往往不在說不清楚，而是彼此如何「聽見」、如何「看到」。 \n我們帶著過往的經驗和內在的規條與他人互動，不自覺地做出反應。但這真的是回應對方此刻的訊息，或者，只是在解讀自己內心早已寫下的方程式？ \n擁有薩提爾系統轉化治療模式合格治療師證照的謝欣惠諮商師，在個別與伴侶諮商、講座與工作坊中，陪伴無數學員走過情緒困擾、親密關係與家庭的挑戰。 \n而這兩堂薩提爾的「互動要素」課，謝欣惠老師將邀請學員放慢腳步，好好覺察：在傾聽與觀看的瞬間，我如何理解他人？看似理所當然的解讀，是否隱藏著自我的防衛或習慣？ \n一起來審視內在的解讀歷程，理解自己回應中的不一致。當我們能夠辨識出這些不一致，就有了選擇：選擇更理解的聆聽，選擇更真實的表達，不再受制於過去的模式和反應。 \n在追求外在成就與認同的過程中，我們也許與自己內心漸行漸遠，產生疏離與不安。如果我們願意透過一致性的溝通，誠實表達、真切傾聽，與他人的關係將逐漸變得自由而深刻。 \n在細膩的引導中，那些彼此沒說出口的話語，都將被輕輕翻譯了出來，能夠被聽見、被理解，被溫柔地接住。 \n\n【課程說明】 \n很多時候，溝通的難處不在於「說不清楚」，而是在於我們如何「聽」、如何「看」。面對情境，我們心裡會自動生成一套解讀。這些解讀和過去的經驗、內在的規條有關。就像寫好的方程式，我們會在幾秒鐘內做出反應。只是，那個反應真的是回應對方此刻的訊息？還是回應了自己內心過往的解讀呢？ \n薩提爾的「互動要素」課程，就是幫助想學習一致性溝通的朋友，慢下來覺察：我平常是怎麼聽、怎麼看、怎麼解讀的？在這過程中，我們也會發現自己有哪些防衛或習慣性的規條。透過這些探索，我們有機會轉化，讓自己和他人互動時，更加真實與一致。 \n\n【課程目標】\n1.認識『互動要素』\n2.覺察自己如何聽與如何看\n3.探索內在的解讀歷程和防衛\n4.辨識溝通互動中可能的規條\n5.看見回應中的不一致\n6.學習更加一致性 \n \n\n【適合對象】\n1.學習過薩提爾模式溝通姿態者為佳\n2.願意探索自己溝通中的模式與不一致之處\n3.想探索自己難以溝通的可能阻礙\n4.想運用一致性溝通與重要他人表達 \n\n【講師簡介】 \n謝欣惠 \n■證照\n國家諮商心理師(諮心字第001618號)\n薩提爾系統轉化治療模式合格治療師 \n■專長領域\nSatir家族轉化系統取向個別諮商、伴侶諮商、督導、講座、工作坊\n親密關係與溝通、三代家庭/原生家庭影響、職場能力與人際關係\n情緒困擾與身心症(憂鬱症、焦慮症、雙極性情感疾患)\n親密暴力/性議題\n創傷修復與失落議題\n重大疾病與慢性疾病身心調適\n生涯探索與轉折議題\n身心障礙族群議題\n多元性別認同與關係議題(曾與桃園社工公會帶領同志相關議題工作坊)\n新時代小孩相關議題\n身心靈探索與整合 \n \n\nSatir’s The Ingredients of an Interaction (2 sessions) \nMain Lecturer： Hsieh Hsin-Hui \n\n【Important Notes】\nRegistration Deadline:\nU.S. Pacific Time: October 17\, 2025\, by 20:00\nAsia Time: October 18\, 2025\, by 11:00\nClasses are held every other week during the first and third weeks of the course.\nThe first and second classes are scheduled on different days of the week. Please take note to avoid missing any sessions. \n\n【Course Description】\nOften\, the challenge of communication lies not in “failing to express clearly\,” but in how we “listen” and how we “see.” When faced with a situation\, our minds automatically generate a set of interpretations. These interpretations are influenced by our past experiences and internalized rules—much like a pre-written equation. Within seconds\, we react. However\, is that reaction truly a response to the other person’s message in the moment? Or is it a reaction to our own past interpretations?\nSatir’s “The Ingredients of an Interaction” course is designed for those who want to learn congruent communication. It helps you slow down and become aware of: How do I usually listen? How do I see? How do I interpret? Throughout this process\, we also uncover our defensive mechanisms and habitual rules. Through this exploration\, we gain opportunities to transform\, enabling ourselves and others to interact more authentically and consistently. \n\n【Course Objectives】\nUnderstand the “Ingredients of an Interaction.”\nBecome aware of how we listen and see.\nExplore our internal interpretation processes and defense mechanisms.\nIdentify possible internal rules in communication.\nRecognize incongruence in responses.\nLearn to communicate more congruently. \n\n【Who Should Attend】\nThose who have previously learned the Satir model of communication.\nThose willing to explore their own communication patterns and incongruences.\nThose looking to investigate potential obstacles in their communication.\nThose who wish to practice congruent communication with significant others in their lives \n\nReplay Access Deadline:\nU.S. Pacific Time November 17\, 2025\, 23:00\nAsia Time: November 18\, 2025\, by 14:00. \n\n【Speaker Bio】\nHsieh Hsin-Hui\n■ Credentials\nLicensed Counseling Psychologist\, Taiwan (License No. 001618)\nCertified Therapist in the Satir Transformational Systemic Therapy Model \n■ Areas of Expertise\nCounseling using the Satir Transformational Systemic Therapy approach for Individual\, couples\, clinical supervision\, public talks\, and workshops\nIntimate relationships and communication\, intergenerational dynamics and family of origin influences\, workplace competencies and interpersonal relationships\nEmotional distress and psychosomatic issues (e.g.\, depression\, anxiety\, bipolar disorder)\nIntimate partner violence and gender/sexuality issues\nTrauma recovery and grief-related issues\nPsychological adaptation to major or chronic illnesses\nCareer exploration and life transitions\nIssues related to persons with disabilities\nGender diversity\, identity\, and relationship issues\n(Facilitated LGBTQ+ workshops in collaboration with the Taoyuan Social Workers Association)\nNew-generation children and related topics\nMind-body-spirit exploration and integration \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e8%96%a9%e6%8f%90%e7%88%be%e7%9a%84%e4%ba%92%e5%8b%95%e8%a6%81%e7%b4%a0%ef%bc%882%e5%a0%82%ef%bc%89/
CATEGORIES:線上直播
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DTSTART;TZID=America/Los_Angeles:20251014T180000
DTEND;TZID=America/Los_Angeles:20251014T193000
DTSTAMP:20260506T025953
CREATED:20250815T022634Z
LAST-MODIFIED:20251002T092957Z
UID:10000484-1760464800-1760470200@www.dancing-with-the-elephant.com
SUMMARY:《冒牌獨立》只有心理獨立，才是真的獨立（單堂）
DESCRIPTION:報名截止時間: 美西2025/10/14– 19:30止 ；亞洲2025/10/15– 10:30止。 \n\n你是否曾陷入自責與懷疑？孩子一句哭鬧，親友的一個眼神，伴侶的沉默，或是職場上的一句評語，都足以讓你心裡翻湧：是不是我哪裡做錯了？其實，真正讓我們痛苦的，往往不是事件本身，而是我們缺乏「心理獨立」的支撐。 \n心理獨立不是冷漠自私，而是一種能夠清楚分辨「什麼是我自己的想法，什麼是別人投射或期待」的能力。當我們能夠心理獨立，就不會被他人的情緒綁架，也不必為任何選擇懲罰自己。沒有「錯誤的決定」，只有「屬於自己的決定」。當能夠承認與接納「這就是我真正的選擇」，我們才能在追求幸福時不再羞愧，而是坦然擁抱自己的成功與滿足。 \n黃惠萱臨床心理師將透過生活、情感、親情、人際、職場、婚姻與母職等七大面向的真實案例，帶領你看見心理獨立的真相。你將學會如何分辨、覺察，並且把最大的力氣放回自己身上，探索「真正屬於自己」的看法與選擇。 \n心理獨立是一種可以鍛鍊的能力，就像肌肉一樣，隨著練習而變得強健。它會支撐我們在經濟、行為、思考與情緒上都能保持清晰與自主。當心理獨立逐漸建立，你會感受到與人相處不再依附，與自己相處也更自在。現在，就是給自己一個機會的時刻。讓我們一起走上心理獨立的旅程，學會在各種關係裡自由呼吸，並活出屬於自己的清楚與完整。 \n\n【課程簡介】\n當我們常深陷自責、內疚與羞愧，懷疑「自己是不是做錯事」的煎熬，但其實，這並不是我們能力不好，而是無法心理獨立。黃惠萱臨床心理師從生活、情感、親情、人際、職場、婚姻選擇、母職選擇等7大面向的案例，剖析心理獨立。 \n當心理獨立，我們能做到：\n●不再被他人的情緒與觀點牽著走、不會寄生在不平等的關係裡。\n●不再自責、自我懲罰，因為沒有錯誤的決定，只有「屬於自己」的決定。\n●不再懷抱羞愧感，能追求與接納自己的成功與幸福。 \n心理獨立是一種心理能力，就是它支持著你，讓你能夠達成在經濟上、行為上、思考上以及情緒上的獨立。我們可以怎樣持續提升自己的心理獨立呢，現在報名，一起來鍛鍊你的心理獨立能力。​ \n \n\n【課程大綱】\n1、心理獨立是什麼？\n2、區分「反應」、「想法」、「覺察」、「發聲」。\n3、如何鍛鍊心理獨立能力。 \n三步驟，走出自己的人生道路，完成心理獨立：\n一、你得辨別自己身上「來自重要他人／權威者的影響」。\n二、要對「來自第三人／競爭者的影響」有所覺察。\n三、最重要的一點，你要把最多的力氣，用在探索「自己真正的看法」，並接納「真正的自己」。 \n\n【講師簡介】\n黃惠萱      臨床心理師 \n目前於「黃偉俐診所」以及「抱抱心身醫學診所」擔任臨床心理師（心理字第000761號），並於《商業周刊》良醫健康網以及《能力雜誌》職場心理相談室，擔任專欄作家。 \n畢業於中正大學心理系，輔仁大學臨床心理學系研究所。\n擅長：\n心理健康促進（原生家庭關係梳理、界線練習、心理獨立）\n增進情緒健康（憂鬱、焦慮、憤怒情緒探索與調節）\n梳理親密關係（分手、親密障礙、離婚）\n母親角色適應（備孕期焦慮、產前產後憂鬱、新手媽媽情緒調適、親子教養自我覺察療癒） \n曾任職台安醫院身心科臨床心理師、衛生局憂鬱認知團體治療帶領者、衛生局內觀認知團體治療帶領者、衛生局愛情自我成長團體帶領者、衛生局親密關係自我成長團體帶領者、新北市國小駐點心理師、新北市國小專輔教師督導等。 \n已出版《愛情創傷來自童年創傷-走出受害者、拯救者、加害者的陰影與複製》、《愛媽媽，為什麼這麼難？38種暖方式，把母女關係愛回來》，後者的簡體字版由台海出版社所出版。 \n \n\n“Fake Independence” – Only Psychological Independence is True Independence (Single Lecture)\nSpeaker: Hui-Hsuan Huang \n\nRegistration Deadline: October 14\, 2025\, 19:30 PST (Pacific Standard Time) / October 15\, 2025\, 10:30 Asia Time (UTC+8) \n\n【Course Introduction】\nWhen we often find ourselves trapped in self-blame\, guilt\, and shame\, tormented by the doubt of “whether I did something wrong\,” it is not a reflection of our incompetence but rather an inability to achieve psychological independence. Clinical psychologist Hui-Hsuan Huang analyzes psychological independence through case studies spanning seven key aspects of life: daily living\, emotions\, family relationships\, interpersonal dynamics\, the workplace\, marriage choices\, and motherhood decisions.\nWith psychological independence\, we can:\n● No longer be swayed by others’ emotions and opinions\, and avoid becoming dependent on unequal relationships.\n● Stop self-blame and self-punishment\, recognizing that there are no wrong decisions—only decisions that are “truly our own.”\n● Free ourselves from shame\, allowing us to pursue and embrace our own success and happiness.\nPsychological independence is a mental capacity that supports you in achieving economic\, behavioral\, intellectual\, and emotional autonomy. How can we continue to enhance our psychological independence? Sign up now to strengthen your psychological independence skills. \n\n【Course Outline】\n1.What is psychological independence?\n2.Distinguishing between “reactions\,” “thoughts\,” “awareness\,” and “voicing.”\n3.How to cultivate the ability of psychological independence.Three steps to walk your own path and achieve psychological independence:\n一、To identify the “influence from significant others or authority figures” within yourself.\n二、To develop awareness of the “influence from third parties orcompetitors.”\n三、Most importantly\, to focus your energy on exploring “your true perspectives” and accepting “your authentic self.” \n\n【Instructor Profile】\nHui-Hsuan Huang\,       Clinical Psychologist\nCurrently serving as a clinical psychologist (License No. Psychology字第000761號) at “Welly’s Clinic” and “FarHugs Clinic\,” she is also a columnist for Business Weekly’s Good Doctor Health Network and Learning & Development Magazine’s Workplace Counseling Corner.\nShe holds a bachelor’s degree in psychology from National Chung Cheng University and a master’s degree in clinical psychology from Fu Jen Catholic University.\nAreas of expertise:\nMental health promotion (navigating family-of-origin relationships\, boundary-setting exercises\, psychological independence)\nEnhancing emotional well-being (exploration and regulation of depression\, anxiety\, and anger)\nUntangling intimate relationships (breakups\, intimacy disorders\, divorce)\nAdaptation to the role of motherhood (anxiety during pregnancy planning\, prenatal and postpartum depression\, emotional adjustment for new mothers\, self-awareness and healing in parenting)
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e5%86%92%e7%89%8c%e7%8d%a8%e7%ab%8b%e3%80%8b%e5%8f%aa%e6%9c%89%e5%bf%83%e7%90%86%e7%8d%a8%e7%ab%8b%ef%bc%8c%e6%89%8d%e6%98%af%e7%9c%9f%e7%9a%84%e7%8d%a8%e7%ab%8b%ef%bc%88%e5%96%ae%e5%a0%82/
CATEGORIES:線上直播
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