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DTSTART;TZID=America/Los_Angeles:20251202T180000
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UID:10000500-1764698400-1765310400@www.dancing-with-the-elephant.com
SUMMARY:【營養精神醫學】科學教養2-提升能力的營養調理（2堂）
DESCRIPTION:是否曾有這樣的困擾：勞累提不起勁、腦筋霧濛濛，工作效率大打折扣？或是孩子不主動、三分鐘熱度，懷疑他是不是注意力不能集中？在步調飛快的現代社會中，「能量耗竭」成為許多成人與青少年共同的隱形殺手。這不僅僅是表面感覺上的「累」，可能更多的是內在生理機制的失調。 \n科學教養系列課程之二「提升能力的營養調理」中，溫馨專業的精神科醫師馬大元將引領我們從「營養精神醫學」的新視野，找到問題的根源。其實，慢性的疲憊感、成年人的腦霧與雄心壯志的消退，到孩子的被動與專注力問題，都與我們大腦和身體的「發電廠」—— 粒線體的功能息息相關。只要從營養和生活習慣中強化基礎的生理健康，就能提升自我的能力。 \n結合醫理科學研究和實用的生活策略，這兩堂課用「體質分析」與「營養調理實踐」的家庭作業，讓學員們學以致用，找出真正適合自己與家人的健康行動方案。在日常生活中，利用食物裡的關鍵營養素，為身體和大腦做有效的充電；同時建立提高「粒線體韌性」的習慣，從根本強化全面的精神能量。 \n立即報名，開啟能量復甦之旅，告別疲憊與腦霧，將知識化為實際的改變，為全家人的健康打下堅實的基礎，增強生命活力！ \n\n報名截止時間: 美西2025/12/9– 20:00止 ；亞洲2025/12/10– 12:00止。\n回放截止時間: 美西2026/01/9– 20:00止 ；亞洲2026/01/10–12 :00止。 \n\n【課程說明】\n1.除了疲累、失去動力、拖延、腦力退化以及「能量不足」等，還有哪些症狀？\n2.被動的孩子：注意力不足症是怎麼一回事？\n3.失去雄心壯志的大人：慢性疲憊與腦霧從何而來？\n4.為何現今社會成人與青少年普遍缺乏能量？\n5.能量的生理基礎：腎上腺、交感神經、神經傳導物質、粒線體\n6.為何「粒線體功能失調」是所有精神疾病的共通原因？\n7.如何提升「粒線體韌性」？\n8.可以提升能量的食物與營養\n9.可以提升能量的生活習慣 \n【講師簡介】 \n馬大元，溫馨專業的精神科醫師，曾為各項醫師考試榜首，醫界號稱「三冠王」，現為新竹馬大元診所院長，同時為4個孩子的父親、親子教養專家、身心健康的傳遞者與實踐者，每年講座上百場。\n著有《亞斯全解析》、《導演症候群》、《心靈影像的力量》等書。\nYouTube《馬大元》頻道，宣揚心理健康與親子教養概念，觀看突破400萬次。 \n \n\n【注意事項】\n1.本次課程會有家庭作業，關於我與家人的「體質分析」以及「營養調理實踐」 \n\n【Course Description】\n1.Besides fatigue\, lack of motivation\, procrastination\, cognitive decline\, and “low energy\,” what other symptoms may occur?\n2.Passive children: What exactly is Attention Deficit Disorder (ADD)?\n3.Adults who have lost ambition: Where do chronic fatigue and brain fog come from?\n4.Why do so many adults and adolescents today lack energy?\n5.The physiological basis of energy: adrenal glands\, sympathetic nervous system\, neurotransmitters\, and mitochondria.\n6.Why is “mitochondrial dysfunction” a common underlying factor in all mental disorders?\n7.How can we enhance “mitochondrial resilience”?\n8.Energy-boosting foods and nutrients.\n9.Energy-boosting lifestyle habits. \n【Speaker Introduction】 \nDr. Stephen Ma is a compassionate and professional psychiatrist who has topped various medical examinations\, earning the title “Triple Crown” in the medical field. He is currently the director of the Stephen Ma Clinic in Hsinchu\, Taiwan. As a father of four children\, he is also a parenting expert in parent-child education\, and a practitioner and advocate of mental and physical health. He delivers over a hundred lectures annually and has authored books such as “The Complete Analysis of Asperger Syndrome\,” “Unconscious Director’s Syndrome\,” and “The Power of Mental Imagery.” His YouTube channel (https://www.youtube.com/@drmdy) promotes of mental health and parent-child education\, with over 4 million views. \n\n【Notes】\n1.This course includes homework on “body constitution analysis” and “nutritional conditioning practice” for yourself and your family.
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