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DTSTART;TZID=America/Los_Angeles:20251202T180000
DTEND;TZID=America/Los_Angeles:20251209T200000
DTSTAMP:20260505T170240
CREATED:20251007T152943Z
LAST-MODIFIED:20260110T100351Z
UID:10000500-1764698400-1765310400@www.dancing-with-the-elephant.com
SUMMARY:【營養精神醫學】科學教養2-提升能力的營養調理（2堂）
DESCRIPTION:是否曾有這樣的困擾：勞累提不起勁、腦筋霧濛濛，工作效率大打折扣？或是孩子不主動、三分鐘熱度，懷疑他是不是注意力不能集中？在步調飛快的現代社會中，「能量耗竭」成為許多成人與青少年共同的隱形殺手。這不僅僅是表面感覺上的「累」，可能更多的是內在生理機制的失調。 \n科學教養系列課程之二「提升能力的營養調理」中，溫馨專業的精神科醫師馬大元將引領我們從「營養精神醫學」的新視野，找到問題的根源。其實，慢性的疲憊感、成年人的腦霧與雄心壯志的消退，到孩子的被動與專注力問題，都與我們大腦和身體的「發電廠」—— 粒線體的功能息息相關。只要從營養和生活習慣中強化基礎的生理健康，就能提升自我的能力。 \n結合醫理科學研究和實用的生活策略，這兩堂課用「體質分析」與「營養調理實踐」的家庭作業，讓學員們學以致用，找出真正適合自己與家人的健康行動方案。在日常生活中，利用食物裡的關鍵營養素，為身體和大腦做有效的充電；同時建立提高「粒線體韌性」的習慣，從根本強化全面的精神能量。 \n立即報名，開啟能量復甦之旅，告別疲憊與腦霧，將知識化為實際的改變，為全家人的健康打下堅實的基礎，增強生命活力！ \n\n報名截止時間: 美西2025/12/9– 20:00止 ；亞洲2025/12/10– 12:00止。\n回放截止時間: 美西2026/01/9– 20:00止 ；亞洲2026/01/10–12 :00止。 \n\n【課程說明】\n1.除了疲累、失去動力、拖延、腦力退化以及「能量不足」等，還有哪些症狀？\n2.被動的孩子：注意力不足症是怎麼一回事？\n3.失去雄心壯志的大人：慢性疲憊與腦霧從何而來？\n4.為何現今社會成人與青少年普遍缺乏能量？\n5.能量的生理基礎：腎上腺、交感神經、神經傳導物質、粒線體\n6.為何「粒線體功能失調」是所有精神疾病的共通原因？\n7.如何提升「粒線體韌性」？\n8.可以提升能量的食物與營養\n9.可以提升能量的生活習慣 \n【講師簡介】 \n馬大元，溫馨專業的精神科醫師，曾為各項醫師考試榜首，醫界號稱「三冠王」，現為新竹馬大元診所院長，同時為4個孩子的父親、親子教養專家、身心健康的傳遞者與實踐者，每年講座上百場。\n著有《亞斯全解析》、《導演症候群》、《心靈影像的力量》等書。\nYouTube《馬大元》頻道，宣揚心理健康與親子教養概念，觀看突破400萬次。 \n \n\n【注意事項】\n1.本次課程會有家庭作業，關於我與家人的「體質分析」以及「營養調理實踐」 \n\n【Course Description】\n1.Besides fatigue\, lack of motivation\, procrastination\, cognitive decline\, and “low energy\,” what other symptoms may occur?\n2.Passive children: What exactly is Attention Deficit Disorder (ADD)?\n3.Adults who have lost ambition: Where do chronic fatigue and brain fog come from?\n4.Why do so many adults and adolescents today lack energy?\n5.The physiological basis of energy: adrenal glands\, sympathetic nervous system\, neurotransmitters\, and mitochondria.\n6.Why is “mitochondrial dysfunction” a common underlying factor in all mental disorders?\n7.How can we enhance “mitochondrial resilience”?\n8.Energy-boosting foods and nutrients.\n9.Energy-boosting lifestyle habits. \n【Speaker Introduction】 \nDr. Stephen Ma is a compassionate and professional psychiatrist who has topped various medical examinations\, earning the title “Triple Crown” in the medical field. He is currently the director of the Stephen Ma Clinic in Hsinchu\, Taiwan. As a father of four children\, he is also a parenting expert in parent-child education\, and a practitioner and advocate of mental and physical health. He delivers over a hundred lectures annually and has authored books such as “The Complete Analysis of Asperger Syndrome\,” “Unconscious Director’s Syndrome\,” and “The Power of Mental Imagery.” His YouTube channel (https://www.youtube.com/@drmdy) promotes of mental health and parent-child education\, with over 4 million views. \n\n【Notes】\n1.This course includes homework on “body constitution analysis” and “nutritional conditioning practice” for yourself and your family.
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e7%87%9f%e9%a4%8a%e7%b2%be%e7%a5%9e%e9%86%ab%e5%ad%b8%e3%80%91%e7%a7%91%e5%ad%b8%e6%95%99%e9%a4%8a2-%e6%8f%90%e5%8d%87%e8%83%bd%e5%8a%9b%e7%9a%84%e7%87%9f%e9%a4%8a%e8%aa%bf%e7%90%86%ef%bc%88/
CATEGORIES:線上直播
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DTSTART;TZID=America/Los_Angeles:20251212T180000
DTEND;TZID=America/Los_Angeles:20251212T200000
DTSTAMP:20260505T170240
CREATED:20251023T174812Z
LAST-MODIFIED:20251206T082852Z
UID:10000506-1765562400-1765569600@www.dancing-with-the-elephant.com
SUMMARY:《讓生命躍然紙上：從文字到覺醒的生命對話》把經歷化為成長，把困境化為力量（單堂）
DESCRIPTION:在這個資訊紛擾、節奏飛快的時代，我們每天顧著回應外在的要求，常忘了傾聽內在的聲音。《讓生命躍然紙上：從文字到覺醒的生命對話》邀請你停下腳步，透過書寫、傾聽與體驗，重新遇見那個真實而有力量的自己。 \n從生活經驗出發，一同發現「文字」如何成為覺察與療癒的橋樑。當我們願意如實書寫，筆尖下的字句不只是表達，更是一面鏡子——讓我們看見自己如何在壓力中掙扎、在關係裡受傷、也在一次次的體驗中逐漸轉化。透過身體的覺察與情緒的接納，我們開始明白：困境並非阻礙，而是成長的邀請。 \n李文淑老師在書中分享她多年整合心理學、身心創傷療癒與創意書寫的教學精華，帶領大家走進《覺醒生命 躍然紙上》這本書的核心章節，認識如何讓文字成為陪伴自己走過生命高低的力量來源。當我們在朗讀與靜心中聆聽文字的震動，呼吸與心靈將再次對焦，記起那份「活著」的溫度與光。老師以溫柔而深刻的引導，帶領我們走上一條由書寫通往覺醒的路，讓每一段文字都成為生命對話的起點。 \n這不只是一場講座，更是一段引領我們回家的旅程。讓我們一起，用筆書寫、用心傾聽，讓生命真實地——躍然紙上！ \n\n報名截止時間: 美西2025/12/12– 20:00止 ；亞洲2025/12/13– 12:00止。 \n\n【課程大綱】\n1. 覺醒的邀請：從生活經歷出發，理解文字如何成為自我覺察的橋樑。\n2. 困境到轉化：透過身體覺察與關係的鏡子，看見壓力與情緒背後的成長契機。\n3. 文字的陪伴：認識《覺醒生命 躍然紙上》的核心章節與研讀方式，讓這本書陪你走過不同人生風景。\n4. 朗讀與體驗：聆聽與體驗書中「喚醒真實自我」的文字與練習，在呼吸與寧靜間，再次遇見自己。 \n講座貫穿文淑老師多年教學與生命實踐的核心理念-孕育、傳承、超越：孕育覺察的種子，傳承愛與智慧，超越困境的邊界。 \n\n【講師簡介】\n李文淑 / Wen-Shwu Lee \nMBA\, BFA\, BA\, Dip-C\, CEC\, SEP\, PACT Level II\n台灣樂泉諮詢顧問有限公司-創辦人\n加拿大The Haven學院-核心導師\n加拿大The Haven學院-前董事與中國實習生總監 \n文淑是一位結合東西方智慧的全人導師與心理諮商工作者。她以人性為出發點，擅長將心理學、身體經驗創傷療癒、領導教練與創意表達融合於課程中，幫助學員在關係與生命困境中看見轉化的契機。多年來，她在北美、大中華與全球線上平台開設成長與專業培訓課程，引導人們從壓力與模式中蛻變，活出真實而有力量的自己。 \n她的最新著作《覺醒生命 躍然紙上 Coming Alive on Paper》是一部向生命致敬的創作。在書中，邀請讀者以書寫為途徑，穿越壓力與迷惘，重新與自己、他人與世界相遇。這不僅是一場閱讀的旅程，更是一段喚醒內在光與愛的實踐之路。 \n \n\nRegistration Deadline: U.S. Pacific Time 2025/12/12\, by 20:00; Asian Time 2025/12/13\, by 12:00 \n\n【Course Outline】\nAn Invitation to Awakening:\nStarting from personal life experiences\, exploring how writing can become a bridge to self-awareness.\nFrom Challenge to Transformation:\nThrough body awareness and relational reflection\, discovering the opportunities for growth hidden behind stress and emotions.\nThe Companionship of Words:\nGetting to know the key chapters and study methods of Coming Alive on Paper: Awakening to Life\, allowing this book to accompany you through the different landscapes of life.\nReading and Experiencing:\nListening to and experiencing the writings and practices on “Awakening the True Self” from the book. In breath and stillness\, rediscover yourself.\nThis lecture embodies the core philosophy that Teacher Wen-Shwu Lee has cultivated through years of teaching and life practice – Nurture\, Inherit\, and Transcend: nurturing the seeds of awareness\, passing on love and wisdom\, and transcending the boundaries of hardship. \n\n【Instructor Biography】\nWen-Shwu Lee\nMBA\, BFA\, BA\, Dip-C\, CEC\, SEP\, PACT Level II\nFounder\, LCS Consulting\, Taiwan\nCore Faculty\, The Haven Institute\, Canada\nFormer Board Member and Director of China Interns\, The Haven Institute\, Canada \nWen-Shwu Lee is a holistic teacher and psychotherapist who integrates the wisdom of East and West. Grounded in the understanding of human nature\, she skillfully weaves psychology\, somatic trauma healing\, leadership coaching\, and creative expression into her courses. Her work supports participants in discovering possibilities for transformation within relationships and life challenges.\nOver the years\, she has led personal growth and professional training programs across North America\, Greater China\, and global online platforms-guiding people to transform patterns of stress and limitation\, and to live authentically and powerfully. \nHer latest book\, Coming Alive on Paper: Awakening to Life\, is a heartfelt tribute to the human journey. In it\, she invites readers to use writing as a pathway to move through stress and confusion\, and to reconnect with themselves\, others\, and the world. This is not merely a reading experience\, but a practice of awakening the inner light and love within.
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e8%ae%93%e7%94%9f%e5%91%bd%e8%ba%8d%e7%84%b6%e7%b4%99%e4%b8%8a%ef%bc%9a%e5%be%9e%e6%96%87%e5%ad%97%e5%88%b0%e8%a6%ba%e9%86%92%e7%9a%84%e7%94%9f%e5%91%bd%e5%b0%8d%e8%a9%b1%e3%80%8b%e6%8a%8a/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2025/10/讓生命躍然紙上_B.jpg
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