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DTSTART;TZID=America/Los_Angeles:20230802T050000
DTEND;TZID=America/Los_Angeles:20231025T060000
DTSTAMP:20260425T051003
CREATED:20230705T150730Z
LAST-MODIFIED:20241004T091614Z
UID:10000124-1690952400-1698213600@www.dancing-with-the-elephant.com
SUMMARY:亞洲夜間班【學會冰山理論-52週薩提爾對話實踐】一週一練習-第一期(1-13週)
DESCRIPTION:李崇建：一週一練習，一年學會冰山理論：52週薩提爾對話實踐 \n李崇建老師的薩提爾聲音課程，真摯細膩的陪伴與引導，詳盡講解冰山理論的各層次 \n每週一次，舞象義工群帶領進行【學會冰山理論-52週薩提爾對話實踐】一週一練習，陪伴大家進入自我與他人內在豐富的冰山探索體驗。 \n\n【注意事項】報名前請詳細閱讀以下說明： \n\n本課程共四期，每期13週\n每堂課僅於課後提供錄影回放一週(七日)，無簡報提供\n支持正版權，無提供52週音頻播放\n無代購服務，請自行上網購買正版音頻\n\n\n \n【練習課綱】 \n第一期 1~13週  \n▲Part 1 看得見的冰山：應對姿態 \n第1週練習：在客觀事實裡陳述 \n第2週練習：覺察自己的應對姿態 \n第3週練習：運用好奇 \n第4週練習：專注傾聽他人 \n第5週練習：覺察卡關的對話 \n▲Part 2 海面下的冰山：感受 \n第6週練習：覺察感受 \n第7週練習：覺察自己應對姿態裡的情緒 \n第8週練習：回溯童年或過往經驗 \n第9週練習：接納當年的自己 \n第10週練習：運用6A自我覺察 \n第11週練習：紀錄一日感受 \n第12週練習：覺察身體感受 \n第13週練習：運用靜心，擴大對感受的覺察 \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e4%ba%9e%e6%b4%b2%e5%a4%9c%e9%96%93%e7%8f%ad%e3%80%90%e5%ad%b8%e6%9c%83%e5%86%b0%e5%b1%b1%e7%90%86%e8%ab%96-52%e9%80%b1%e8%96%a9%e6%8f%90%e7%88%be%e5%b0%8d%e8%a9%b1%e5%af%a6%e8%b8%90%e3%80%91/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/07/學會冰山理論（亞洲夜間班）_B-1400-×-900-像素.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230804T170000
DTEND;TZID=America/Los_Angeles:20231027T180000
DTSTAMP:20260425T051003
CREATED:20230705T154301Z
LAST-MODIFIED:20241004T091500Z
UID:10000125-1691168400-1698429600@www.dancing-with-the-elephant.com
SUMMARY:【學會冰山理論-52週薩提爾對話實踐】一週一練習 (第三期 27~39週)
DESCRIPTION:每週一次，舞象義工帶領進行【學會冰山理論-52週薩提爾對話實踐】一週一練習 \n陪伴大家進入自我與他人內在豐富的冰山探索體驗 \n\n【練習課綱】 \n第27週練習：傾聽並好奇他人觀點 \n第28週練習：檢視念頭 \n第29週練習：用多種觀點看待過往事件 \n第30週練習：探索自己對自己的看法 \n第31週練習：改變腦中的聲音 \n第32週練習：覺察信念 \n第33週練習：表達觀點與規條 \n第34週練習：對自己表示欣賞 \n▲Part 3-2 潛入冰山中層：期待 \n第35週練習：認識期待並探索未滿足的期待 \n第36週練習：探索未滿足期待中的感受與觀點 \n第37週練習：面對未滿足的期待 \n第38週練習：探索父母對自己的期待 \n第39週練習：冥想父母 \n\n【注意事項】報名前請詳細閱讀以下說明： \n\n本課程共四期，每期13週\n課程不提供錄影回放，無簡報提供\n支持正版權，無提供52週音頻播放\n無代購服務，請自行上網購買正版音頻
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e5%ad%b8%e6%9c%83%e5%86%b0%e5%b1%b1%e7%90%86%e8%ab%96-52%e9%80%b1%e8%96%a9%e6%8f%90%e7%88%be%e5%b0%8d%e8%a9%b1%e5%af%a6%e8%b8%90%e3%80%91%e4%b8%80%e9%80%b1%e4%b8%80%e7%b7%b4%e7%bf%92/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/07/學會冰山理論第三期_B-1400-×-900-像素.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230904T170000
DTEND;TZID=America/Los_Angeles:20231002T180000
DTSTAMP:20260425T051003
CREATED:20230722T153143Z
LAST-MODIFIED:20241004T090910Z
UID:10000198-1693846800-1696269600@www.dancing-with-the-elephant.com
SUMMARY:【視力煉心術-眼睛瑜珈 Level 2】（5堂）
DESCRIPTION:視力可以逆轉嗎？【視力煉心術-眼睛瑜珈 Leve2】蘇柏蓉老師就做到了！ \n她自2020年第一次上完眼睛瑜珈工作坊，課後練習眼睛瑜珈不到三個禮拜近視度數從600多度降到375度，散光從200多度降到125度，從此愛上自然視力療法。 \n林祺海老師在舞象開了【視力煉心術-眼睛瑜珈 Level1】之後，參與學員迴響熱烈，在課堂中的體驗與操練，帶來的是身心靈上的復甦感受。與老師師出同源的蘇柏蓉老師，接力開課【視力煉心術-眼睛瑜珈 Leve2】，幫助新學員、舊學員都可以在這堂課中有更豐富的體驗與收穫。 \n一般的視力保健，只著重在眼睛周圍穴道按摩，而眼睛瑜珈 Amar Eye Yoga 眼睛瑜珈冥想的操練，則更重視內在與外在，心靈與身體的共同運作。這五堂課將帶著學員覺察慣性、活化呼吸、飲食和睡眠等全方位地去照顧視力。 \n眼睛是靈魂之窗，在目前3C使用頻繁的環境中，更需要我們的照護與愛惜，才能更明亮地看向全世界。想要讓身心靈更加和諧，我們都需要上這一堂眼睛瑜珈課程。 \n\n【注意事項】上課前請詳細閱讀： \n\n請不要配戴隱形眼鏡，可戴眼鏡。\n會有身體實作，請穿著寬鬆舒適的衣服前來。\n不要吃太飽，以免昏昏欲睡喔。\n\n\n【課程大綱】 \n第一堂 反思定位-你的眼睛問題來自內在 \n第二堂 覺察慣性-你在用心看還是用力看 \n第三堂 活化呼吸-你的呼吸決定你的眼神 \n第四堂 慢活飲食-你想身體快活必先慢活 \n第五堂 平靜睡眠-你的環境光必影響眼光 \n\n【講師簡介】 \nApo Su 蘇柏蓉 \n\n靈魂之窗眼睛瑜珈 Amar Eye Yoga 眼睛瑜珈冥想引導師\n皮紋檢測天賦測評師/講師、人類圖分析師、心智圖認證講師\n本身受益於許多自然療法，如芳療、音療、食療、綠色療癒、靜心冥想等，將其整合進諮商和課程讓療癒體驗更完整。\n2020年第一次上完眼睛瑜珈工作坊，課後練習眼睛瑜珈不到三個禮拜近視度數從600多度降到375度，散光從200多度降到125度，從此愛上自然視力療法，並與Marx老師一起研發設計更多相關課程和影音，希望更多人受益於得來不易的眼睛瑜珈。\n\n \n\n【Eye Yoga-Daily Care and Health Maintenance】(5 sessions) \nSpeaker: Apo Su \nThe eyes and the mind are inseparable. Eye yoga will let everyone understand the relationship between the eyes and the whole body step by step according to different themes. In each class there will be practical exercises to help everyone adjust their body and mind in order to make it easier to integrate eye yoga into life. \n\n【Lesson Outline】 \nLesson 1 Reflection of positioning – your eye problems come from within \nLesson 2 Awareness of habits – Are you looking with your heart or with your strength? \nLesson 3 Vitalization of breathing – your breath determines the spirit of your eyes \nLesson 4 Slow Diet – If you want your body to be happy\, you must first live at a slow pace \nLesson 5 Peaceful Sleep – Your ambient light affects your eyesight \n\n【Speaker Profile】 \nApo Su \n\nAmar Eye Yoga Eye Yoga Meditation Instructor\nDermatoglyph detection talent tester/lecturer\, human map analyst\, mind map certified lecturer\nI benefit from many natural therapies\, such as aromatherapy\, sound therapy\, diet therapy\, green healing\, meditation\, etc.\, and integrate them into consultations and courses to make the healing experience more complete.\nAfter the first eye yoga workshop in 2020\, after practicing eye yoga for less than three weeks\, the degree of myopia dropped from more than 600 degrees to 375 degrees\, and the degree of astigmatism dropped from more than 200 degrees to 125 degrees. Since then\, I have fallen in love with natural vision therapy \, and work with Mr. Marx to develop and design more related courses and videos\, hoping that more people will benefit from the hard-won eye yoga.\n\n\n[Notes] Please read carefully before class: \n\nPlease do not wear contact lenses\, and glasses are acceptable.\nThere will be actual practice. Please participate in loose and comfortable clothes.\n Do not eat too much to prevent drowsiness.\n\n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e8%a6%96%e5%8a%9b%e7%85%89%e5%bf%83%e8%a1%93-%e7%9c%bc%e7%9d%9b%e7%91%9c%e7%8f%88-level-2%e3%80%91%ef%bc%885%e5%a0%82%ef%bc%89/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/08/視力煉心術-眼睛瑜珈LEVEL2_B-1400-×-900-像素.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230905T180000
DTEND;TZID=America/Los_Angeles:20231024T200000
DTSTAMP:20260425T051003
CREATED:20230724T004744Z
LAST-MODIFIED:20241004T090800Z
UID:10000200-1693936800-1698177600@www.dancing-with-the-elephant.com
SUMMARY:《一個新世界：喚醒內在的力量》讀書會（8堂）
DESCRIPTION:你想要心靈自由嗎？你自在快樂嗎？什麼又是真正的自由？ \n為什麼人活著就有痛苦呢？痛苦可以擺脫嗎？如何擺脫？ \n如果你讀過托勒《當下的力量》，聽過一些「小我」的概念，知道不要認同小我，但知道是一回事，卻不知道該怎麼做，那一定要來讀托勒的《一個新世界》。 \n 托勒在《一個新世界》，對「小我」、「痛苦之身」有更深入的解說，除了提到煩惱的來源，也提到面對煩惱的方法。歐普拉說，這本書一開始可能不是那麼好讀，但卻是一本會影響我們一生的書。 \n 那該怎麼閱讀這本不那麼好讀的書呢？ \n這次《一個新世界》讀書會，羅志仲老師將帶領理我們細讀《一個新世界》。志仲老師多年薩提爾教學與實踐經驗，並且研讀艾克哈特‧托勒書籍許久，將托勒書中概念運用在日常生活中，人生從此翻轉改變受益頗大，故開始演講分享托勒的理念。 \n本課程講解與體驗並重。志仲老師將以大量生活實例，讓難解的概念變得容易親近。每週上課都會有靜心體驗，讓學員體驗連結內在的美好。邀請學員和志仲老師一起閱讀《一個新世界》，全然臨在這個新世界……。 \n \n\n【注意事項】請詳細閱讀： \n\n自備書籍：《一個新世界：喚醒內在的力量》（方智出版社）。\n自行網購或借閱，請於上課前閱讀完畢。\n課程進行：導讀與詳解、大組答疑，體驗式活動。\n報名對象：對自我成長、薩提爾模式，及教養、教育有興趣的朋友，年滿18歲。\n\n\n【課程大綱】 \nWeek1：第二章〈小我：人類的現狀〉 \nWeek2：第三章〈小我的核心〉 \nWeek3：第四章〈角色扮演——小我的多重面貌〉 \nWeek4：第五章〈痛苦之身〉 \nWeek5：第六章〈破繭而出，重獲自由〉 \nWeek6：第七章〈找出你的本來面目〉 \nWeek7：第八章〈發現內在空間〉 \nWeek8：第十章〈新世界〉 \n\n【講師介紹】 \n羅志仲 \n清華大學中文博士。 \n教育工作者，經常應邀至海內外演講、帶領工作坊、讀書會，累計逾千場。 \n研讀艾克哈特‧托勒書籍許久，將托勒書中概念運用在日常生活中，人生從此翻轉改變受益頗大，故開始演講分享托勒的理念。 \n \n\nA New Earth: Awakening to Your Life’s Purpose (8 sessions)\nSpeaker: Luo Zhizhong \n【Course Introduction】\nWho am I? Why do people live? Why is there suffering in life? Can we get rid of suffering? How? \nIf you are confused about these questions\, you must read Eckhart Tolle’s “A New Earth: Awakening to Your Life’s Purpose”. This book not only can answer these questions\, but also can teach you how to do it. If you have read Tolle’s “The Power of Now”\, all the more reason you should read this book. There are more explanations of the “ego” and “pain body” in the book teaching you how to dissolve them more consciously. \nThis course focuses on both explanations and experiences. There will be meditation exercise in each weekly class\, so that participants can experience the beauty of connecting with one’s inner self. During the lecture\, the speaker will explain with many real-life examples to make the content of this book more comprehensible. \nWho am I?  Why do people live?  Why is there suffering in life?  Can we get rid of suffering? How? \n\n【Course Outline】\nWeek1: Chapter 2 ” Ego: The Current State of Humanity”\nWeek2: Chapter 3 ” The Core of Ego”\nWeek3: Chapter 4 ” Role-playing: The Many Faces of the Ego”\nWeek4: Chapter 5 ” The Pain-body”\nWeek5: Chapter 6 ” Breaking Free”\nWeek6: Chapter 7 ” Finding Who You Truly Are”\nWeek7: Chapter 8 “The Discovery of Inner Space”\nWeek8: Chapter 10 “A New Earth” \n\n【Speaker】\nLuo Zhizhong \nPh.D. in the Department of Chinese Literature\, National Tsing Hua University.\nAn educator\, who is often invited to give lectures\, lead workshops\, and reading clubs in Taiwan and abroad\, with more than 1\,000 sessions in total.\nHe has studied Eckhart Tolle’s books for years and applied his learning from Tolle’s book to his daily life. His life has changed drastically and benefited a lot since then. This has inspired him to start to share about Tolle’s concepts. \n\n[Notes] Please read in detail:\n●Please prepare your own book: “A New World: Awakening to Your Life’s Purpose” (Penguin Publishing Group).\n●Purchase online or borrow from a source; please finish reading before class.\n●Course progress: Guided reading and detailed explanations\, group Q&A\, experiential activities.\n●Target Audience: For those over 18 who are interested in self-growth\, Satir Growth model\, parenting and education. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e4%b8%80%e5%80%8b%e6%96%b0%e4%b8%96%e7%95%8c%ef%bc%9a%e5%96%9a%e9%86%92%e5%85%a7%e5%9c%a8%e7%9a%84%e5%8a%9b%e9%87%8f%e3%80%8b%e8%ae%80%e6%9b%b8%e6%9c%83%ef%bc%888%e5%a0%82%ef%bc%89/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/07/《一個新世界：喚醒內在的力量》讀書會-1400-×-900-像素-秀玲.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230913T183000
DTEND;TZID=America/Los_Angeles:20231004T203000
DTSTAMP:20260425T051003
CREATED:20230724T033218Z
LAST-MODIFIED:20241004T085410Z
UID:10000205-1694629800-1696451400@www.dancing-with-the-elephant.com
SUMMARY:《一句教養》讀書會(4堂)
DESCRIPTION:在當了爸媽之後，您是否深深感受到教養的左右為難？ \n您是否對和子女間的衝突覺得傷心又無奈？ \n親子衝突不可怕，只要我們學會一次次的再靠近彼此、關愛彼此。 \n薩提爾教養專家李儀婷老師是如此深信著: 爭執會帶來和諧的新契機。而且只要一句話，一句和彼此渴望連結的話，就能翻轉！ \n李儀婷老師將用四堂課的時間，把親子教養最常衝突的幾個議題，一一剖析並舉實際案例說明。用「聽核心」的對話新精神，按部就班的完成溝通模式，讓複雜難解的親子關係，也可以依循步驟規則，冷靜分析，最後用一句話，以愛連結孩子。 \n老師希望「一句教養」能幫助家長準確表達愛、接住孩子情緒，並且不因衝突讓孩子感到孤單不被愛。 \n李儀婷老師是三寶媽，在教養大女兒的路上發生困境，因此投身於薩提爾對話的學習，多年來運用在親子教養上，已在台灣、新加坡、馬來西亞、美國開辦上千場講座與工作坊，推廣「聽核心」溝通法，不但幫助大人安頓內心，回到孩子身邊，也讓家庭關係緊密和諧，充滿歡笑。 \n您也想體驗一句教養的神奇魔力嗎？趕快報名，在老師的陪伴示範下，也有機會寫下滋養自己和孩子的一句教養喔！ \n\n【學習目標】 \n親子之間總是發生衝突嗎？其實，親子衝突並不可怕，可怕的是衝突過後，親子不知道怎麼靠近彼此。\n為了讓親子關係更健康，父母應學習的不是避免衝突，而是學習在衝突過後，找到方法，重新連結孩子。 \n\n【課程大綱】 \n1.你是獨立的，一如我也是\n2.界線的內與外，連結與陪伴\n3.期待不是枷鎖，協商讓彼此更和諧 \n\n【講師簡介】\n李儀婷\n英文姓名：Yi-Ting Lee \n【個人簡歷】\n李儀婷，薩提爾教養與親子溝通專家，是台灣第一位成功以薩提爾模式運用在家庭教育的教養教練。 \n於台灣、新加坡、馬來西亞、美國開辦親子教養講座與工作坊，帶領數百場家長及教師研習，致力推廣「聽核心」對話新精神，協助父母與教師重返孩子身邊。\n目前擔任炫心星自學團「閱讀課」老師，帶領4～9年級的孩子，以薩提爾模式的冰山理論解讀文本，讓孩子從排斥閱讀到極度熱愛閱讀，是學團裡的super教師。 \n擁有數十年以上薩提爾教養實踐經驗，以薩提爾模式養育三個孩子，更以薩提爾精神帶領自學團閱讀課孩子們，讓每一個孩子都能從中得到愛與滋養，成為長大的養分，培養孩子成為具有生命韌性的主人。\n著有教育書《孩子永遠是對的》、《薩提爾的親子對話》、《薩提爾的親子情緒課》、《薩提爾的故事溝通》、《一句教養》。以及少年小說《數學獵人》、《九份地底有條龍》等書。 \n \n\n“One Word Parenting” Reading Club (4 sessions) \nSpeaker: Lee\, Yi-Ting \nAre there always conflicts between parents and children? In fact\, parent-child conflict is not scary. What is scary is that after the conflict\, the parent and child don’t know how to approach each other. \nIn order to make the parent-child relationship healthier\, what parents should learn is not to avoid conflicts\, but to learn to find ways to reconnect with their children after conflicts. \n【Course Outline】 \n\n You are independent\, and so am I\n The inside and outside of boundaries\, connection and companionship\n Expectations are not shackles\, negotiation makes each other more harmonious\n\n\n【Speaker Profile】 \nLee\, Yi-Ting (Tina Lee) \n【Resume】 \nTina Lee is an expert in Satir parenting and parent-child communication\, and is the first parenting coach in Taiwan to successfully apply the Satir model to family education. \nShe holds parent-child parenting lectures and workshops in Taiwan\, Singapore\, Malaysia\, and the United States\, and has led hundreds of parent and teacher training. She is committed to promoting the new spirit of “listening to the core” dialogue and helping parents and teachers return to their children. \nCurrently serving as a teacher of the “Reading Class” of the Xuanxinxing Self-study Group\, leading children in grades 4 to 9\, interpreting texts with the iceberg theory of the Satir model\, allowing children to go from resisting reading to loving reading with passion. She is a super teacher in the group. \nWith more than ten years of practical experience in Satir parenting\, she raised three children with the Satir model\, and led children in the self-study group reading class with the Satir spirit\, so that every child can receive love and nourishment from it\, which will become the nutrients for growing up\, in order to cultivate children to become masters of life with resilience. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e4%b8%80%e5%8f%a5%e6%95%99%e9%a4%8a%e3%80%8b%e8%ae%80%e6%9b%b8%e6%9c%834%e5%a0%82/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/08/一句教養讀書會_B.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231002T183000
DTEND;TZID=America/Los_Angeles:20231023T203000
DTSTAMP:20260425T051003
CREATED:20230816T090947Z
LAST-MODIFIED:20241004T085003Z
UID:10000229-1696271400-1698093000@www.dancing-with-the-elephant.com
SUMMARY:【改變體質改變心情】(3堂)
DESCRIPTION:★ 贊助會員優先報名 / 一般會員8/19開放報名\n\n馬大元醫師在醫師國考、專科醫師、公職醫師三項考試奪得榜首，是醫界知名「三冠王」。 妥妥的人生勝利組，是嗎？ \n其實馬醫師在高中入學進資優班時，因為從小過慣自由生活，成績排名是全班56人中的倒數，讓他陷入憂鬱，成績更是一落千丈。直到他發現快樂與自信的重要性後，掌握身心調適技巧後才逐漸開朗積極，後來因此更選擇精神科為專業。近年來，他還專攻兒少心理健康，看診之餘，也透過寫文章、拍YouTube、主持公共電視青少年實境節目等方式進行衛教。 \n馬醫師表示，很多身體狀況大概七成左右，都是因為體質不平衡，所以才會有諸如暴怒、不專心等狀況。像是憂鬱症、躁鬱症、注意力不足/過動症、自閉症、妥瑞症等，背後有共同原因是大腦神經系統發炎，所以平靜不下來，因此馬醫生主張改變身體體質，就能改變心情。 \n馬醫師歸納出心理問題的「八大病根」與「五大體質」，並提出「治療是否一定必須吃藥」的思考方向，透過飲食營養和其他生活習慣讓身體健康，進而改變心情，讓心情更好。在這三堂課裡，討論主題含蓋身和心的照顧與保健，也歡迎帶著問題和醫師進行互動討論。 \n馬醫師的課程分享，不限哪個族群或是年齡層，無論是銀髮族抗老、青少年成長、或是想更好照顧家庭的父母都很適合上這堂課。只要你想安頓身體和心情，都歡迎一起參與。 \n\n \n\n【課程大綱】 \n●心理健康的困境：過動、亞斯、憂鬱、焦慮、自律神經失調、失眠、網路成癮……為何越來越多？\n●治療的難題 – 是否一定必須吃藥？\n●藥物以外的選擇：心理問題的八大病根與五大體質。\n●你真的了解環境、壓力與負面情緒對身心的傷害嗎？\n●不可不知：和情緒最有關的三大神經傳導物質。\n●發炎體質讓你不快樂、讓孩子無法專注、讓青少年沒精神？\n●共生菌：也許它們才是人體真正的主人？！\n●抗壓性差、無法運動/曬太陽、無力振作、渾身到處不舒服、反覆傷害自己的元兇：吡咯體質！\n●痊癒的曙光：神經可塑性及神經再生。\n●其他幫助大腦的食物、營養與藥物：該不該花大錢每天吃？。\n●高血壓、高血糖、高血脂讓人生苦不堪言……如何遠離這三高？\n●如何提升能量？如何重獲平靜？\n●除了飲食及營養，還有哪兩個習慣，可以讓你更健康、更長壽？ \n講座+互動練習+問答時間，歡迎闔家一同參與喔！ \n\n【注意事項】請詳細閱讀：\n●10/9停課一次 \n\n【講師簡介】\n馬大元診所馬院長 \n現任:\n馬大元診所院長、社團法人新竹市精神健康協會理事長\n獲獎:軍醫楷模、新竹市優良醫師、全十大溫\n暖我心抗憂醫師、全國好人好事代表 \n \n\n【Changing Physiological Constitution\, Changing Mood】(3 Sessions) \nLecturer：Stephen Ma \n  \n【Course Outline】 \nDilemmas in mental health: ADHD\, Asperger condition\, depression\, anxiety\, autonomic nervous system dysfunction\, insomnia\, internet addiction…… Why are there more and more of these conditions? \nChallenges in treatment – are medications necessary? \nAlternatives to medications: eight underlying causes and five physiological constitutions of mental issues. \nDo you truly understand the harm of the environment\, stress\, and negative emotions on mind and body? \nMust know: the three neurotransmitters that are most connected to emotions. \nDoes Inflammatory constitution make you unhappy\, make children unable to focus\, make adolescents lack energy? \nSymbiotic bacteria: perhaps they are the true masters of the human body?! \nThe culprit of poor stress resistance\, inability to exercise/get exposed to sunlight\, lack of energy\, general discomfort\, repeated self harm: pyrrole constitution!  \nDawn of healing: neuroplasticity and neuroregeneration. \nOther brain boosting food\, nutritions and medications: should one spend a lot of money on eating every day? \nHypertertention\, hyperglycemia\, hyperlipidemia make life miserable: how to stay away from these three highs? \nHow to boost energy? How to regain serenity? \nBesides diet and nutrition\, what are the two habits that can make you healthier and live longer? \nLecture + Interactive Practices + Q&A Session\, families are welcome to join together! \n\n【Lecturer Profile】 \nStephen Ma Chief Physician of MDYClinic \nChairman of Healthymind.org.tw in Hsinchu City\, Taipei \nHonored as a Military Doctor\, Hsinchu City Exemplary Doctor\, Top Ten Compassionate Anti-Anxiety Physician\, A National Representative of Good Person Good Deeds (https://www.c-gpgd.org.tw/) \n\n【Important Note】Please read carefully： \n* No class on 10/9 \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e6%94%b9%e8%ae%8a%e9%ab%94%e8%b3%aa%e6%94%b9%e8%ae%8a%e5%bf%83%e6%83%85%e3%80%913%e5%a0%82/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/08/改變體質改變心情_秀玲-1400-×-900-像素-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231004T163000
DTEND;TZID=America/Los_Angeles:20231025T180000
DTSTAMP:20260425T051003
CREATED:20230816T094142Z
LAST-MODIFIED:20241004T084848Z
UID:10000230-1696437000-1698256800@www.dancing-with-the-elephant.com
SUMMARY:【無為而陪-用頭薦骨療法陪伴自己】之 呼吸與中軸】(4堂)
DESCRIPTION:★ 贊助會員優先報名 / 一般會員8/19開放報名\n\n與身體靠近，才能和心連結。 胡水雲老師要在「無為而陪-用頭薦骨療法陪伴自己」中，帶我們去連結並且聆聽身體的聲音。 \n頭薦骨療法的核心，是全然信任與尊重身體本然的智慧與療癒力。不同於一般的傳統按摩，受過專業訓練的頭薦骨執行師不施壓、不企圖矯正，而是聆聽到身體的需要，輕輕地把手放在接受者的頭或其它部位，接受者就會體驗到非常深層的寧靜與放鬆，那是身體神奇的自我療癒能力。 \n當自我療癒的系統開始運作，就會自行去平衡身體需要平衡之處，帶領身心靈進入非常深層的放鬆與平靜。 \n胡老師是生物動能取向頭薦骨執行師也是太極拳教練，堅持在教育與身體工作雙領域陪伴學員。四堂課中帶大家紮根，學會連結呼吸與身心資源。接著探索感覺身體的下半部，靈活行走的支持者，讓我們將注意力投注在當下。之後，將細心感知骨盆的輕微動作，感受身體自癒的訊號，與身體的智慧對話。最後我們將一同放鬆薦骨，進入最高境界的身心放鬆。 \n讓我們一起用頭薦骨療法陪伴自己，讓生活充滿愛與美好！無論你是身心疲憊的學子，還是奮鬥在職場的戰士，這裡都有一份愛與關懷等著你。讓我們一起放鬆、紮根，找回內在的平靜與快樂，開啟一場身心體驗之旅吧！ \n\n【課程大綱】\n感知中軸的身體活動\n連結呼吸與身心資源\n感覺胸腔與肩頸部位\n放鬆橫膈膜\n放鬆枕骨及薦骨 \n※參考書目：《頭薦骨放鬆了，身體就回到健康的初始設定》 / 橡實文化 \n \n\n【注意事項】請詳細閱讀：\n●會有身體實作，請穿著寬鬆舒適的衣服前來。\n●不要吃太飽，以免昏昏欲睡喔。 \n\n【 課程簡介】\n頭薦骨療法的核心，就是全然的信任與尊重身體本然的智慧與療癒力。不同於一般的傳統按摩，受過專業訓練的頭薦骨執行師不用力、不施壓、不企圖矯正，而是聆聽到身體的需要，輕輕地把手放在接受者的頭或其它部位，接受者就會體驗到非常深層的寧靜與放鬆，那是身體神奇的自我療癒能力。\n當自我療癒的系統開始運作，就會自行去平衡身體需要平衡之處，帶領身心靈進入非常深層的放鬆與平靜。\n我們會在課程中，簡介頭薦骨工作的原理，並實際進行練習，在自己身上體驗頭薦骨療法所帶來的身心放鬆。 \n\n【講師簡介】\n胡水雲\n教育工作與身體工作雙修，是實驗教育工作者、生物動能取向頭薦骨執行師、能量再平衡按摩師，及太極拳教練。\n喜歡將「陪伴」這個概念，落實在教育現場及身體個案工作之中，讓兩個專業場域的經驗能互相交流與支持。例如：保持中立，紮根於地，回到中心，平等覺察自己的內外在……這些從事身體工作的原則，對教育工作者也是非常適用的提醒。 \n \n\n【Accompany without Doing – Accompany Oneself with Craniosacral Therapy】Breathing and Axial Skeleton \nLecturer : Hu Shui Yun \n【Course Outline】 \nPhysical Movements to Be Aware of Axial Skeleton \nConnect to breathing\, and resources of body and mind \nFeel the chest and shoulders and neck \nRelax the diaphragm \nRelax the occipital bone and sacrum \nSuggested reference book: ” Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health (Published by North Atlantic Books / Author: Daniel Agustoni) \n\n【Course Description】 \nThe core of craniosacral therapy is to complete trust and respect for the body’s innate wisdom and healing ability. Unlike traditional massage\, the professionally trained craniosacral practitioners do not use force\, pressure\, or attempt to adjust the body posture. Instead\, they listen to the needs of the body and gently place their hands on the client’s head or other body parts. The client will experience deep relaxation and calmness. That is the body’s miraculous self-healing ability. \nWhen the self-healing system starts to operate\, it will automatically balance the body where it needs to be balanced\, leading the body\, mind and spirit into a deep relaxation and peace. \nIn the course\, we will introduce the principles of craniosacral therapy. We will also practice in class to experience deep relaxation and peace. \n\n【Lecturer Profile】 \nHu Shui Yun\, who specializes in both education and bodywork\, is an alternative education teacher\, a Biodynamic Craniosacral Therapist\, a Rebalancing massage therapist\, and a Tai Chi sifu. \nThe way he likes to keep his students or clients company is to combine both his professional expertise in the field of education and bodywork\, allowing his experiences in both fields to support each other. For example: staying neutral\, being grounded\, recentering oneself\, balancing inner and outer awareness… These principles of bodywork are applicable and useful reminders for educators as well. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e7%84%a1%e7%82%ba%e8%80%8c%e9%99%aa-%e7%94%a8%e9%a0%ad%e8%96%a6%e9%aa%a8%e7%99%82%e6%b3%95%e9%99%aa%e4%bc%b4%e8%87%aa%e5%b7%b1%e3%80%91%e4%b9%8b-%e5%91%bc%e5%90%b8%e8%88%87%e4%b8%ad%e8%bb%b8/
CATEGORIES:線上直播
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/08/無為而陪-用頭薦骨療法陪伴自己-秀玲-1400-×-900-像素.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231005T180000
DTEND;TZID=America/Los_Angeles:20231026T203000
DTSTAMP:20260425T051003
CREATED:20230816T100224Z
LAST-MODIFIED:20241004T084824Z
UID:10000231-1696528800-1698352200@www.dancing-with-the-elephant.com
SUMMARY:【自我連結與連結他人】：薩提爾冰山對話全面解析、體驗與練習(進階) (4堂)
DESCRIPTION:★ 贊助會員優先報名 / 一般會員8/19開放報名\n\n輝誠老師的進階的課程，跟上次有沒有一樣？\n老師重新製作了PPT，內容會很不一樣\n上個回合進階有四堂課，其中三堂課的內容已經移到中階課去了，這次進階課的內容會很不一樣喔，歡迎會員回鍋再學習\n\n或許你已經知道薩提爾是什麼？ \n或許你已經走過冰山的感受、期待等層次，甚至也走到了渴望層嘗試過與自我連結，也或許你正在探索如何連結並深入自我，也或許你是個新手薩提爾。不論你是哪一種，張輝誠老師都能帶著你進入薩提爾，從慢行到飛躍。 \n輝誠老師攜帶著學習薩提爾多年的經驗，並與他所創的學思達學習法相結合，帶著學員們從實作中學習，從理論的認識，進入實作的體驗，更能事半功倍。 \n在冰山各層次中，最底層自我層是最少被討論到的一層，是否感到太抽象？ \n別擔心，輝誠老師將在進階課中，由精神到靈性，一步步帶大家體驗自我層。透過理論的講述、靜坐冥想的實際練習，以及非常學思達的共做與討論，帶著學員們一起共振出火花。 \n讓我們一起隨著輝誠老師從渴望進入自我，提升自己的靈性，創造全新的自己，轉化與他人的關係，並重塑我們的世界吧！ \n \n\n【課程目標】 \n表達與核對：冰山表達(表達觀點之外，學習表達感受、期待和渴望，並且核對) \n深入冰山底層：從「渴望」到「自我」 \n\n【課程簡介】 \n介紹薩提爾模式冰山理論的概念，以冰山對話為基礎，並深入內在冰山的認識與探索，提升自我與自我(自我連結，覺察自己，回應自己，身心得到健康與和諧)、自我與他人(從覺察自己，到體驗到尊重一個人、關懷一個人，對人寬闊的接納與愛，進而引導出他人的內在渴望與能量)的內在歷程的瞭解、安頓、連結與活化，進而瞭解自我與他人關係的互動、溝通模式。 \n\n【課程大綱】 \n第一堂課： \n從「渴望」深入「自我」：生命力與本質 \n\n 對「渴望」的掌握與體驗之後，深入「自我」，感受生命力與本質\n 身體覺察與基本靜坐、及冥想方法\n 常保生命力的方法\n\n第二堂課： \n體驗「自我」層：精神 \n\n 精神如何無限包容，並與宇宙萬物連結的方法\n\n第三堂課： \n體驗「自我」層：靈性 \n\n 我和身體、大腦和靈性的關係：連結與認同\n 從身體、大腦來鍛鍊靈性\n\n第四堂課： \n體驗「自我」層：靈性 \n\n 創造全新的自己\n 生命起滅和恆常\n\n\n【講師簡介】\n張輝誠 \n台灣師大文學博士，台北市中山女高教師，文學作家。\n文學作品曾獲時報文學獎、梁實秋文學獎等，著有散文集《相忘於江湖》、《我的心肝阿母》、《離別賦》、《毓老真精神》。\n教學成就曾榮獲教育部教學卓越獎金質獎，2013年9月開始提倡「學思達教學法」，是台灣教育圈「隨時開放教室」第一人；組建臉書「學思達教學社群」，短短一年之間，超過全台兩萬名老師、家長、學生、學者進行專業教學討論；又在誠致教育基金會的資助之下建立「學思達教學法分享平台」，打破校際藩籬，共享教學講義。受邀至全台各地分享學思達教學法，更受邀至新加坡、山東、南京、澳門等地分享，為華人世界的教育革新寫下新頁。 \n \n\n[Connecting to Self and Others]: Comprehensive analysis\, experience\, and practice of dialogues based on Satir Iceberg Model (Advanced) (4 sessions)\nSpeaker: Dr. Huicheng Chang \n【Course objectives】\nExpression and validation: Satir Iceberg expression (besides expressing opinions\, to learn how to express feelings\, expectations\, and yearnings. Going to the deeper layers within the Iceberg metaphor from Yearnings to Life Force/Self) \n\n【Course Introduction】\nThis course will introduce the concept of the Satir Iceberg Model. Using the dialogues based on this model as foundation\, deepen the understanding and exploration of the intrapsychic layers of the iceberg to elevate the inner process of understanding\, settling\, connecting and vitalizing the relationship between one and self (self-connection\, self-awareness\, self-response\, health and harmony of the mind and body) and between self and others (from self-awareness\, to experiencing respect and caring for others\, then branching out to love and accept others\, and in turn drawing out the expression of yearnings and life force of others). Understand interpersonal relationships and communication styles between self and others. \n\n【Course Outline】\nFirst class:\nFrom “Yearnings” to “Self”: Vitality and Essence\n1. After mastering and experiencing “Yearnings”\, dive deeper into “Self” and experience vitality and essence\n2. Body awareness\, basic meditation and mindfulness techniques\n3. Ways to maintain vitality\nSecond class:\nExperience “Self”: spiritual energy\n1. How can the spiritual energy be indefinitely inclusive and how to connect with the universal beings\nThird class:\nExperience “Self”: Spirit\n1. The relationship of self\, body\, mind\, and spirit: connect and identify\n2. Train spirit through body and mind\nFourth class:\nExperience “Self”: Spirit\n1. Create a brand new self\n2. The rise and fall of life and its eternity \n\nOur instructor: \nDr. Huicheng Chang\nDr. Chang is a literature Ph.D. from National Taiwan Normal University and teacher at Taipei City Zhongshan Girls High School.  He is also a literature writer\, and  his works have won awards such as the Times Literary Award and the Liang Shih-chiu Literary Award.  His prose collections include “Xiang Wang Yu Jianghu ”\, “My Beloved Mother”\, “The Parting Elegy”\, and “The Elder Yu’s True spirits”.\nDr. Chang has achieved great success in teaching\, winning the Department of Education’s Teaching Excellence Award and introducing “ShareStart Teaching Method” in September 2013.  He was the trailblazer to advocate for an “open classroom” teaching approach.  He established “Sharestart Teaching Community” on Facebook\, where more than 20\,000 teachers\, parents\, students and scholars engage in professional teaching discussions.  With support from the ChengZhi Education Foundation\, they built a platform for “Sharestart”\, which broke down inter-school barriers and allowed for sharing teaching materials.  Dr. Chang has been invited to share the “Sharestart” teaching methods in places throughout Taiwan\, Singapore\, Shandong\, Nanjing\, and Macau\, paving the way for educational reform in the Chinese-speaking world. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e8%88%87%e9%80%a3%e7%b5%90%e4%bb%96%e4%ba%ba%e3%80%91%ef%bc%9a%e8%96%a9%e6%8f%90%e7%88%be%e5%86%b0%e5%b1%b1%e5%b0%8d%e8%a9%b1%e5%85%a8%e9%9d%a2%e8%a7%a3-2/
CATEGORIES:線上直播
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DTSTART;TZID=America/Los_Angeles:20231006T183000
DTEND;TZID=America/Los_Angeles:20231027T203000
DTSTAMP:20260425T051003
CREATED:20230816T125656Z
LAST-MODIFIED:20241004T084757Z
UID:10000232-1696617000-1698438600@www.dancing-with-the-elephant.com
SUMMARY:【故事力工作坊】 (4堂)
DESCRIPTION:★ 贊助會員優先報名 / 一般會員8/19開放報名\n\n【注意事項】請詳細閱讀：\n●滿25人開課 \n\n賈伯斯說，最有影響力的人，就是會說故事的人！ \n許榮哲說，站在故事的肩膀上，我成了巨人。現在你可以踩上我的肩，成為下一個巨人！ \n華語世界首席故事教練–許榮哲，曾任《聯合文學》雜誌主編，現為「走電人」電影公司的負責人，對榮哲老師一點也不陌生的人，知道他光靠故事就賣翻天了。老師的經典著作《小說課》和《故事課》更是暢銷五十萬冊，被譽為台灣70後最會說故事的人。 \n兩千多年前的亞里士多德，就已經發現「我們無法用智力說服別人，但情感可以」。說故事就是放下智力，巧妙的用情感來說服別人。舞象隆重邀請到榮哲老師，他會在這四堂課的時間裡，教你隨時隨地說故事，打造自己的影響力。 \n老師說，距離故事，就差一個意外; 距離好故事，還差兩個觀點; 最好的故事，還會改變認知，甚至引發他人的行動，達到你的期待，也可以將已經發生可能被認為爛的故事，說成好的故事，進而改變命運。 \n榮哲老師曾舉例許多知名人士，他們如何藉著改變認知的重要觀點，進而改寫了他們個人的悲慘命運，反而把生命中的「厄運變成深不可測的禮物。」 同學們，想知道這是如何辦到的嗎? 按下報名鍵，是打開這份禮物的開始，還在等什麼! \n\n \n【課程大綱】\n兩千多年前的亞里士多德，就已經發現「我們無法用智力說服別人，但情感可以」。說故事就是放下智力，巧妙的用情感來說服別人。 \n暢銷五十萬冊的《小說課》、《故事課》作者，「華語世界故事教練」許榮哲，要用四堂課，教你隨時隨地說故事，打造自己的影響力。 \n一、距離故事：就差一個意外 \n二、距離好故事：還差兩個觀點 \n三、最好的故事：改變認知，引發行動 \n◆把爛故事說成好故事：厄運是最深不可測的禮物 \n\n【講師介紹】\n許榮哲 老師 / JUNG-CHE\, HSU \n●華語世界首席故事教練\n●曾任《聯合文學》雜誌主編\n●現任「走電人」電影公司負責人\n●代表作《小說課》《故事課》 兩岸大賣四十萬冊 被譽為台灣70後最會說故事的人 \n \n\n【Power of Story Workshop】 (4 Sessions)\nSpeaker：JUNG-CHE HSU \n【Course Outline】\nMore than two thousand years ago\, Aristotle already discovered that “We can not convince others with intellect\, but we can with sentiments.” Telling stories means to let go of intellect\, and skillfully using sentiments to convince others. \n\nThe Mandarin Story Coach June-Che Hsu\, who is the best selling author of “Novel Class” and “Story Class” (over five hundred thousand copies sold)\, will teach you how to tell stories anytime anywhere\, and cultivate your influence in 4 sessions. \nDistance to a story: just missing one unexpected event\nDistance to a good story: still missing two perspectives\nThe best story: changing perception and triggering action \n◆ Transform a bad story into a good one: misfortune is the most unfathomable gift. \n\n【Speaker Introduction】\nJUNG-CHE HSU \n● Chief Story Coach in the Mandarin-Speaking World\n● Former Chief Editor of “United Literature” Magazine\n● Current Head of “Electric Man” Film Company\n● Notable works: “Novel Class” and “Story Class\,” with a combined sale of 400\,000 copies across Taiwan and Mainland. Known as the best storyteller who was born in 1970’s in Taiwan. \n\n【Important Note】Please read carefully:\n● Course opens with a minimum of 25 participants. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e6%95%85%e4%ba%8b%e5%8a%9b%e5%b7%a5%e4%bd%9c%e5%9d%8a%e3%80%91-4%e5%a0%82/
CATEGORIES:線上直播
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