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X-WR-CALNAME:舞象基金會｜Dancing With The Elephant
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X-WR-CALDESC:Events for 舞象基金會｜Dancing With The Elephant
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DTSTART;TZID=America/Los_Angeles:20231103T170000
DTEND;TZID=America/Los_Angeles:20240202T180000
DTSTAMP:20260428T234947
CREATED:20230906T091520Z
LAST-MODIFIED:20241004T084024Z
UID:10000238-1699030800-1706896800@www.dancing-with-the-elephant.com
SUMMARY:【學會冰山理論-52週薩提爾對話實踐】一週一練習 (第四期 40~52週)
DESCRIPTION:【注意事項】請詳細閱讀：\n●11月5日（Sun）凌晨2點 夏令時間结束，冬令時間開始\n●11/24停課一次\n●美西(GMT-7)：11/3 (FRI) 17:00 報名截止\n●亞洲(GMT+8)：11/4 (SAT) 8:00 報名截止 \n\n【注意事項】報名前請詳細閱讀以下說明： \n\n免費課程請珍惜資源，開課請準時上線\n本課程共四期，每期13週\n本課程無錄影回放，無簡報提供\n無提供52週音頻播放，請支持正版權\n無代購服務，請自行上網購買正版音頻\n\n●本課程著重冰山理論學習，非對話練習課程 \n\n \n  \n我們看不見彼此的內在，一如我們看不見水平面下的冰山，因此，我們只能猜想、揣測、自以為，衝突因而產生。 \n要如何深入了解一個人的內在呢？薩提爾告訴我們，可以透過冰山對話，一步步探索。 \n每週一次，舞象義工帶領進行【學會冰山理論-52週薩提爾對話實踐】一週一練習 \n陪伴大家進入自我與他人內在豐富的冰山探索體驗 \n\n【練習課綱】 \n第40週練習：面對他人未滿足的期待 \n第41週練習：感恩被滿足的期待 \n▲Part 4 深入冰山底層：渴望 \n第42週練習：認識渴望 \n第43週練習：讓自己感到有價值 \n第44週練習：讓對方感到有價值 \n第45週練習：與愛連結 \n第46週練習：讓對方感到被愛 \n第47週練習：接納自己 \n第48週練習：接納孩子 \n第49週練習：活出內在的自由 \n第50週練習：幫助他人覺知自由 \n第51週練習：體驗真正的自我 \n第52週練習：統整冰山脈絡 \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e5%ad%b8%e6%9c%83%e5%86%b0%e5%b1%b1%e7%90%86%e8%ab%96-52%e9%80%b1%e8%96%a9%e6%8f%90%e7%88%be%e5%b0%8d%e8%a9%b1%e5%af%a6%e8%b8%90%e3%80%91%e4%b8%80%e9%80%b1%e4%b8%80%e7%b7%b4%e7%bf%92-2/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T000000
DTEND;TZID=America/Los_Angeles:20241223T230000
DTSTAMP:20260428T234947
CREATED:20231209T004845Z
LAST-MODIFIED:20250115T070842Z
UID:10000273-1701302400-1734994800@www.dancing-with-the-elephant.com
SUMMARY:2024年贊助會員 專屬福利
DESCRIPTION:每年舉辦超過300場次講座、課程、工作坊，感謝您和舞象一起協助更多華裔家庭，透過內在自我覺察，建立良好的人我關係，提高個人及家庭的幸福感，讓生命豐盛喜悅！\n《升等贊助會員-請詳閱說明內容，連結在內容裡喔 》\n舞象基金會贊助會員年費 USD60 \n《贊助會員專屬福利》 \n★獨享贊助會員專屬活動 \n★享部分課程免費或專屬折扣價 \n★部分課程享優先報名權 \n★美國地區學員首次成為贊助會員者，獲贈舞象心靈日誌一本 \n★2024年度精選影片無限次觀看 \n\n★今年可無限次觀看6+1部年度精選影片： \n★【愛無界限-台灣舞象基金會成立 師生見面座談會】\n1.藝術療癒創作–自我關照與疼惜\n2.《樂齡族力量訓練的第一本書》好書分享會：為何只有運動不夠，還需要訓練？\n3.心智圖筆記學習法與軟體操作\n4.非暴力溝通簡介\n5.催眠－潛意識溝通與情緒轉化\n6.薩提爾冰山對話實際運用分享會 \n\n【相關注意事項】\n●升等贊助會員年費並非捐款，兩者項目不同亦不可轉移為其他用途\n●請務必詳閱『會員制度及權益 Term and Condition』：\nhttps://www.dancing-with-the-elephant.com/qa/ \n\n《升等贊助會員-請你跟我這樣做 》\n登入【會員專區】→點選左側功能列→點選【加入贊助會員】→付款升等贊助會員(效期一年) \n連結 :  https://www.dancing-with-the-elephant.com/my-account/ \n您的支持，是舞象基金會成長的動力，請即刻升等贊助會員，享受多項優惠回饋！ \n\n  \n 
URL:https://www.dancing-with-the-elephant.com/event/18500/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231201T180000
DTEND;TZID=America/Los_Angeles:20231229T200000
DTSTAMP:20260428T234947
CREATED:20231013T071900Z
LAST-MODIFIED:20241004T083015Z
UID:10000249-1701453600-1703880000@www.dancing-with-the-elephant.com
SUMMARY:【從自我慈悲到斷捨離】（4堂）
DESCRIPTION:【注意事項】\n▲本課程滿25人開課，開課前一天如未達開課人數，將全額退費至原付款帳戶。 \n\n【課程簡介】 \n每到歲末年初，許多人都想來個年終大掃除，甚至來個身心靈與人際關係的全方位整理和斷捨離，期許在未來的一年能更加輕鬆愉快，舒適宜人。 \n理想很豐富，但現實很骨感… \n遇到什麼困難，讓這個理想無以為繼？捨不得的，是什麼？\n總有一天用得到？這不只是一件物品，承載著美好回憶和某個人的連結？ \n當我們想到斷捨離，我們經常想到的是對個人物品的整理和淘汰。然而，還有許多無形層面的斷捨離，也很需要處理，例如：舊觀念、過去的經驗、過時的自我概念、不再有活力的人際關係、不再適合的環境或工作…等等。 \n臨床心理師周嘉瑛博士專注於囤積症和創傷個案的心理治療。她的治療所是全球少數以囤積症為焦點並整合臨床和研究的心理治療所。她從慈悲的角度出發去了解斷捨離為什麼好難、重新審視這些窒礙對我們的影響、並學習自我慈悲的技巧來幫助我們練習放下和說再見。 \n你，對物品、以及非物品也有斷捨離的困難嗎？誠摯邀請你來上課，看周博士如何引導我們在斷捨離這件事上，因爲懂得，所以慈悲！ \n \n\n【課程簡介】\n您有斷捨離方面的困難嗎？ \n當我們想到斷捨離，我們經常想到的是對個人物品的整理和淘汰。 \n然而，還有許多無形層面的斷捨離也是對我們的心靈成長非常必要的，例如：舊觀念、來自過去經驗的包袱、過時的自我概念、不再有活力的人際關係、不再適合的環境或工作…等等。對於物品的難以斷捨離導致家中環境變得擁擠或難以使用，相似的，對於上述無形因子的斷捨離困難也導致了生活或人生的窒礙。 \n這個四週的工作坊將從慈悲的角度出發去了解斷捨離為什麼好難、重新審視這些窒礙對我們的影響、並學習自我慈悲的技巧來幫助我們練習放下和說再見。 \n這個工作坊的設計將結合講課、討論、和實作練習，適合對物品、以及非物品有斷捨離困難的你來參與。 \n\n【課程大綱】 \n第一週：斷捨離的困難、此困難對我們的影響、什麼是慈悲？ \n第二週：如何提升情緒調節技巧來幫助我們斷捨離？ \n第三週：如何培養自我慈悲 \n第四週：如何使用自我慈悲技巧來幫助我們面對斷捨離的困難？ \n\n【講師簡介】 \n周嘉瑛博士 (Chia-Ying Chou\, PhD) \n現任舊金山慈心焦點治療中心 (San Francisco Center for Compassion Focused Therapies\, SFCompassion) 的所長和臨床心理師。 \n周博士生長於台灣，在取得台灣大學臨床心理碩士學位後，赴英國倫敦學院大學 (University College London\, UCL) 鑽研心理創傷並在UCL取得博士學位。 \n隨後，周博士赴美在加州大學舊金山分校 (University of California\, San Francisco) 進行聚焦於囤積症治療的博士後研究。 \n周博士目前的臨床工作聚焦於囤積症和創傷個案的心理治療。 \n她的治療所是全球少數以囤積症為焦點並整合臨床和研究的心理治療所。 \n除了臨床和研究外，周博士也提供囤積症以及慈悲焦點治療的治療師的訓練和督導，她的工作坊除了在美加和台灣以外，也觸及歐洲對這些主題有興趣的治療師。 \n她的團隊極力於囤積症的去污名和衛教，@bettertreatmentforhoarding 是這些衛教和相關資源的社群媒體，也是她的治療所裡囤積症專屬的部門。 \n \n\n【Speaker Introduction】\nChia-Ying Chou\, PhD \nDr. Chia-Ying Chou is currently the Director and Clinical Psychologist at the San Francisco Center for Compassion Focused Therapies (SFCompassion). She was born and grew up in Taiwan and earned her Master’s degree in Clinical Psychology from National Taiwan University. Later\, she pursued her passion for studying psychological trauma at University College London (UCL)\, where she obtained her PhD. \nHereafter\, Dr. Chou conducted postdoctoral research focusing on hoarding disorder treatment at the University of California\, San Francisco (UCSF). Her current clinical work focuses on psychological therapy for individuals with hoarding disorder and for trauma-related cases. \nHer therapy center is one of the few globally that specializes in hoarding disorder and integrates clinical practice with research. In addition to her clinical and research work\, Dr. Chou also offers training and supervision for therapists who are interested in hoarding disorder and compassion-focused therapy. Her workshops\, besides being held in the US\, Canada\, and Taiwan\, also reach therapists in Europe who are interested in these topics. \nDr. Chou and her team are dedicated to destigmatizing hoarding disorder and providing educational resources. They manage the social media account @bettertreatmentforhoarding\, which offers educational content and relevant resources. This account also serves as the dedicated hoarding disorder department within her therapy center. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e5%be%9e%e8%87%aa%e6%88%91%e6%85%88%e6%82%b2%e5%88%b0%e6%96%b7%e6%8d%a8%e9%9b%a2%e3%80%91%ef%bc%884%e5%a0%82%ef%bc%89/
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2023/10/從自我慈悲到斷捨離-revised.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231204T180000
DTEND;TZID=America/Los_Angeles:20240115T200000
DTSTAMP:20260428T234947
CREATED:20231013T082506Z
LAST-MODIFIED:20241004T082851Z
UID:10000250-1701712800-1705348800@www.dancing-with-the-elephant.com
SUMMARY:《在愛中成為自己》讀書會(5堂)
DESCRIPTION:【課程注意事項】 \n▲12/25、2024/1/1，兩次休息 \n\n仔細端詳過鏡中的自己嗎？他/她是誰？你瞭解他/她的需要嗎？ \n問家人想吃什麼，問過自己想吃什麼嗎? 發生什麼，你捨不得把錢花在自己身上? \n你是值得的！ \n感到疲憊時，用一杯濃咖啡對付？此時此刻，給自己一個真正的休息，家事可以等，沒有人會搶走它們；工作遇到了瓶頸，允許自己停一下喘口氣，好好地照顧自己。 \n你可以！ \n生命中最重要的人是你自己，這一點我們都知道，但如何做到呢？\n身為國小老師和心理輔導師的黃詩君，將在這門課程中教授你如何透過自我覺察，不論是內在還是身體，重新發現真正的自己，並且愛上這樣的自己。 \n這並不困難，只要你有意願，跟隨著老師一步一腳印，在堅實的理論基礎和可實際應用的方法操作下，重新認識自己並愛自己並非難事。老師甚至為大家總結出簡單的生活指導原則，想不幸福，也很難。 \n趕緊點擊報名按鈕，發現愛，讓愛幫助你成為真正的自己，就是這麼簡單！ \n \n\n【課程簡介】 \n幸福，可以很簡單? \n一直以來，你傾聽過自己的需求嗎？ \n可曾好好對待自己？ \n傷痕累累的你，在某一刻感到負重難行，怎樣都提不起動力前進了。 \n這是你該按下暫停鍵的時候，靜下心來，好好陪伴今生最重要的人──自己！ \n這是一門「覺察」的功課，邀請你一層層向內心探索， \n直視生命裡的傷痕、學習轉化痛苦。 \n當理智和情感匯聚成流，終使生命趨於柔和、平緩， \n將負面情緒轉化為正向情感，擁有愛人與被愛的能力！ \n\n★關照自我，走在「成為自己」的路上 \n擔任國小教師、也是心理輔導老師的詩君，充滿教學熱忱，甚至把學生擺在自己生命之前。2015年，她收到一份生命大禮──罹患第一期肺腺癌。為了陪伴剛接手的班級共度兩年珍貴時光，她沒有接受醫生建議馬上開刀。歷經兩年的延宕，所幸老天疼惜，她的病情沒有加重，而後也順利接受治療。但一場大病之後，詩君老師開始向內心拋出探問： \n我是誰？ \n我的心為何總是想哭泣？ \n我是否了解自己？ \n我是怎樣的靈魂？ \n我活得有價值嗎？ \n我要如何成為自己？ \n詩君老師以「第四道」靈性大師葛吉夫「三個中心」──即每個人與生俱來的三大機能：身體中心、情感中心及理智中心為原點，展開一連串探索與實踐，得出一個簡單的公式，就是「成為自己ing＝情感＋理智＋身體」。意味著，當身體中心和情緒中心的能量開始流動之後，理智中心也會運作得比較順暢，使身心靈趨於和諧與平衡。 \n★在生活中探索與自己親密的可能 \n你總是推開情緒，讓理智來主導嗎？或者，你總是善於邏輯分析，卻忽略了真實的感受？詩君老師告訴你，不觸碰情緒，不代表沒有情緒；面對內心的脆弱與掙扎，何嘗不是一種勇敢！ \n關於身體、情感、理智的平衡與覺察，如何在生活中具體實踐呢？詩君老師將累積多年的心得與你細細分享…… \n♥️ 練習「身體掃描」，純粹感覺身體：覺察全身各個部位，想像自己的注意力是一臺掃描機，從頭到尾進行掃描，不帶任何評判與情感，單純感受身體各部位狀態──沒有感覺也是一種感覺。 \n♥️ 安排「知止日」：每週挑選一天作為「知止日」，這一天不跟外界連結，不安排社交活動，只與自己連結，盡可能獨處，做喜歡的事。 \n♥️ 練習「立如松」：全身直立的「立如松」動作，得以感受「停」的美妙，讓原本散亂的思緒和身心「歸於中心」，為生活的過渡階段做好準備。 \n★「身體、情感、理智」互為影響，走向和諧一致 \n這是一趟尋找完整自我的旅程，全書不僅收錄精闢的觀點和案例故事，另穿插「二十一個幸福覺察小練習」，包括：與自己親密、6A的情緒覺察、擺脫角色認同……每個練習都在幫助我們了解身體、情感及理智是如何運作、產生衝突，最終又該如何走向和諧一致。 \n這是一個美妙的機會，讓你愛上完整的自己。 \n幸福可以很簡單！ \n \n  \n\n【課程大綱】 \n第一章 走在成為自己的路上 \n第二章 身體中心的覺察 \n第三章 情感中心的覺察 \n第四章 理智中心的覺察 \n第五章 在愛中成為自己 \n\n【讀書會進行方式】 \n 三中心理論探討 、體驗活動、能量感知練習、色彩遊戲體驗、自由書寫等。\n \n\n【讀書會帶來的收穫】\n一、 認識葛吉夫第四道及腦心腹三中心的理論。 \n二、 透過幸福覺察小練習，培養自我覺察與自我對話的能力。 \n三、 認識自己，接納自己，成為自己，愛上完整的自己。 \n四，學會聚焦愛，並與他人好好相愛。 \n\n【書籍內容介紹】 \nhttps://forms.gle/3AaccE9fJthZc43A7 \n\n【講師簡介】 \n黃詩君 / Jessie huang \n黃詩君老師，正如她的名字，渴望活得像一首「詩」，成為像「君」子般美好的人。允許生命充滿各種可能性，可以當一朵路邊的小野花，也可以成為一棵開花的樹，持續在愛中，成為豐富的自己。 \n \n\n“Loving Yourself into Wholeness” Book Club (5 sessions)\nSpeaker: Jessie Huang \n【Course Introduction】 \nHappiness can be simple?\nHave you ever listened to your needs?\nHave you ever treated yourself well?\nYou are scarred\, and at a certain moment you feel burdened and unable to move forward no matter what.\nThis is the time for you to press the pause button\, calm your mind\, and spend time with the most important person in your life – yourself!\nThis is a lesson of “awareness” that invites you to explore your mind layer by layer\, to look directly at the scars in life and to learn to transform pain.\nWhen conscience and sentiment converge into a stream\, life will eventually become more peaceful and gentler.\nTransform negative emotions into positive sentiments and have the ability to love and be loved! \n\n★Take care of yourself and walk on the path of “becoming wholeness of yourself”\nJessie\, an elementary school teacher and psychological counselor\, is full of enthusiasm for teaching and even puts her students before her own life. In 2015\, she received a gift of life—stage one lung adenocarcinoma. In order to spend two precious years with the class she just took over\, she did not accept the doctor’s advice to have surgery immediately. After two years of delay\, fortunately God was kind and her condition did not worsen and she received treatment successfully. But after a serious illness\, Teacher Jessie began to ask questions in his mind:\nWho I am?\nWhy does my heart always want to cry?\nDo I know myself?\nWhat kind of soul am I?\nIs my life worth living?\nHow do I become myself? \n\nTeacher Jessie started from a series of explorations and practices based on “The Fourth Way” Gurdjieff’s “three centers” – the three major functions that everyone is born with: the physical center\, the emotion center and the mind center. She came up with a simple formula\, which is “becoming yourself = emotion + mind + body”. This means that when the energy of the body center and emotion center begins to flow\, the mind center will also operate more smoothly\, bringing harmony and balance to the body\, mind and soul.\n★Explore the possibility of intimacy with yourself in life\nDo you always push away your emotions and let your mind take the lead? Or are you always good at logical analysis but ignore your true feelings? Teacher Jessie tells you that not connecting with emotions does not mean that there are no emotions. Isn’t facing the fragility and struggle in the mind a kind of bravery!\nHow to practice the balance and awareness of body\, emotion\, and mind in your life? Teacher Jessie will share with you the experience accumulated over the years… \n\n♥️ Practice “body scanning” and purely feel the body: be aware of all parts of the body\, imagine that your attention is a scanning machine\, scan from beginning to end\, without any judgment or emotion\, simply feel the status of each part of the body – no feeling is also a feeling.\n♥️ Arrange a “conscientiously stopping day”: Choose one day a week as a “conscientiously stopping day”. On this day\, you will not connect with the outside world\, do not arrange social activities\, only connect with yourself\, be alone as much as possible\, and do what you like.\n♥️ Practice “Stand Like a Pine”: The “Stand Like a Pine” movement with the whole body upright allows you to feel the beauty of “stopping”\, allowing your originally scattered thoughts and body and mind to “return to the center” and prepare for the transitional stage of life. \n★”Body\, emotion\, and mind” influence each other and move towards harmony\nThis is a journey to find your wholeness. The book not only contains incisive opinions and case stories\, but also intersperses “Twenty-one happiness awareness exercises”\, including: being intimate with yourself\, 6A emotional awareness\, getting rid of role identification… Each exercise helps us understand how our body\, emotion\, and mind operate\, conflict\, and ultimately how to move toward harmony.\nThis is a wonderful opportunity to fall in love with your wholeness.\nHappiness can be very simple! \n\n【Course Outline】\nChapter 1 Walking on the path to becoming your wholeness\nChapter 2 Awareness of the Center of the Body\nChapter 3 Awareness of the Emotional Center\nChapter 4 Awareness of the Mind Center\nChapter 5 Loving yourself into wholeness \n\n[How to proceed with the book club]\nThree-center theoretical discussion\, experiential activities\, energy perception exercises\, color game experience\, free writing\, etc. \n\n【The reward brought by the reading club】\n1. Understand Gurdjieff’s theory of the Fourth Way and the three centers of mind\, emotion\, and body.\n2. Cultivate the ability of self-awareness and self-talk through small happiness awareness exercises.\n3. Know yourself\, accept yourself\, become yourself\, and fall in love with your wholeness.\n4. Learn to focus on love and love each other. \n\n【Speaker Introduction】\nJessie Hhuang \nTeacher Jessie\, just like her Chinese name\, eagers to live like a “poem” and becomes someone beautify like “Jun Zi” (a virtuous person). She allows all kinds of possibilities in life. She can a wild flower on the street side and a tree with blossom. She continues to stay in love and to become an enriched self. \n\n 
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DTSTART;TZID=America/Los_Angeles:20231205T160000
DTEND;TZID=America/Los_Angeles:20240109T173000
DTSTAMP:20260428T234947
CREATED:20231101T053352Z
LAST-MODIFIED:20241004T082818Z
UID:10000257-1701792000-1704821400@www.dancing-with-the-elephant.com
SUMMARY:《薩提爾的52個冥想練習》讀書會（6堂）
DESCRIPTION:【報名開放時間】：\n●美西(GMT -7)：11/21 (TUE) 00:00開放報名\n●亞洲(GMT+8)：11/21 (TUE) 16:00開放報名 \n▲贊助會員享有提前三天報名 → 美西:11/18(SAT)00:00/亞洲:11/19(SUN)16:00 \n\n親愛的，怎麼會想加入舞象呢？ \n相信許多夥伴之所以加入，是出於對薩提爾的學習渴望。 \n當初，您對學習薩提爾感興趣的原因是什麼呢？ \n您是出於希望能與他人更好地互動嗎？ 或者，是出於希望能夠更加快樂、更自由嗎？ \n為了實現這些目標，我們學習各種自我療癒的方法，學習愛自己，以及更親近自己。而這一連串的學習，背後的核心在於，「我們內在對自己所說的語」。我們對自己說的話語，不僅僅是口號或勉勵，而是我們內心真實對待自己的態度。例如，表面上我們可能對自己說「我能成功」、「我足夠優秀」，或「我相信自己能行」，但深層內心，我們是否真的相信自己，是否真的接受自己呢？ \n有時，我們可能在行動中告訴自己「我可以」，或「我會更努力」，但實際內心深處一直在告訴自己「我不行」，「我無法做到」，或者「我應該怎麼樣才對」。這種情況下，我們對自己的內在話語其實是一種自我批評，只是我們通常未能意識到或觀察到。 \n薩提爾的52個冥想練習，就如同一把探照燈，書中的引導語幫助我們照亮我們內在一直忽視的部分。在我們不斷尋求外在滿足的同時，這些引導語可以幫助我們看見自己內在的寶藏。 \n本書的作者貝曼長時間與薩提爾女士一同工作，深入領悟了薩提爾的精髓，這本書集結了他數十年的經驗，精選出帶領薩提爾靜心冥想的最佳篇章。《薩提爾的52個冥想練習》讀書會，由舞象的義工伙伴帶領，我們將一起練習書中的引導語句，學習陪伴自己，聆聽自己內在的聲音。 \n我們常常對生活感到生氣、難過、委屈，覺得不公平，質疑「為什麼我沒有」。我們總是期望被他人陪伴、被聆聽、被肯定、被看見，但我們自己呢？ \n我們是否願意向內看自己，傾聽自己內在的聲音？在這六堂讀書會，讓我們一起學習，一起實做練習。 \n\n【課程簡介】\n透過引導式冥想與你的內在連結，讓你可以扎根接地、更加平和、更加歸於中心、乃至更加充滿喜樂。 \n・覺知身心體驗\n・放鬆身心\n・聚焦在直接經驗，避免活在過去\n・進入正向的心智和情緒經驗，藉此為自己增添能量\n・將你的情緒震動提升到更高的層次 \n\n【課程進行】\n依書目的六部，每次選念其中一篇，然後透過互動分享，訴說整理個人內在。 \n\n \n【課程大綱】\nㄧ、與自己連結\n二、欣賞與感激生命\n三、覺察內在的冰山\n四、改變與創造\n五、慶祝生命\n六、與人連結 \n\n【注意事項】\n▲參考用書《薩提爾的52個冥想練習》作者/約翰．貝曼\n▲請自備書籍，舞象提醒您請遵守智慧財產權與著作權所有。 \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8a%e8%96%a9%e6%8f%90%e7%88%be%e7%9a%8452%e5%80%8b%e5%86%a5%e6%83%b3%e7%b7%b4%e7%bf%92%e3%80%8b%e8%ae%80%e6%9b%b8%e6%9c%83%ef%bc%886%e5%a0%82%ef%bc%89/
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DTSTART;TZID=America/Los_Angeles:20231206T180000
DTEND;TZID=America/Los_Angeles:20231227T200000
DTSTAMP:20260428T234947
CREATED:20231013T092133Z
LAST-MODIFIED:20241004T082721Z
UID:10000252-1701885600-1703707200@www.dancing-with-the-elephant.com
SUMMARY:【生命視框的轉換】-成長團體(4堂)
DESCRIPTION:西方歷史上偉大的哲學家、思想家黑格爾說：「藝術，可以…使他把心靈顯現出來。」 \n珮華老師有許多專長，其中她擅長的「藝術治療」是透過塗鴉、書寫的創作過程，看見自己幫助自己與瞭解自己，提供一條走向真實自我的途徑。 \n透過塗鴉與書寫，可以發現自己的內在世界，進入自發性瞭解，由自己的創作作品，傳達訊息，讓創作者有領悟的感覺，如實反映內心的情感狀態。內在經驗的藝術創作表達，是從潛意識中釋放出來一種自發性心象的過程。想到什麼就創作什麼，不須檢查，不作思考。相信自己所經驗的感受，不批評、不否認，感覺沒有對錯，允許自然呈現出來。 \n在書寫和塗鴉過程中，創作者開始與內在有深刻的連結，對於被遺忘的童年記憶可能再次浮現，過往生命經驗得以被看見，被照顧，進而無條件接納生命的每一個細節，使受箝制的能量鬆動，進而綻放美好的生命力。 \n珮華老師教學的氛圍包容溫暖，上課講話讓學員感到柔軟療癒，繼【療癒關係也療癒自己-心理劇工作坊】和【看看我的多重樣貌-談自我的形成】之後，這次【生命視框的轉換-成長團體】是她在舞象基金會的第三次開課。 \n珮華老師經歷豐富，遍及各大醫學中心、大專院校、社福單位、教會場域、企業與海外邀約教學，歡迎夥伴一起參加，陪伴自己經驗療癒與轉化的奇妙歷程。 \n\n【課程簡介】 \n人遇到限制會使選擇產生衝突，透過塗鴉、書寫將兩難的相對力量找出來並釐清。從選擇困難走向平衝，穿越矛盾減少內耗，達到自身的和諧狀態。 \n每個人的內在都具有神性，帶著神性力量用塗鴉、書寫重新連結孩童期的場景或時空。與自己內心的根源接觸，感受自己難得珍貴的存在，提高自我價值感。 \n主流文化的價值觀不知不覺擠壓了青春的靈魂，透過塗鴉、書寫重新塑造年輕時不被主流肯定的生命力，釋放束縛與療癒重覆壓制的受挫。 \n回味前三次的團體，以及透過塗鴉、書寫回顧今年努力經營或踉踉蹌蹌的歷程，照見生命中閃亮時刻，帶著較期待的自己、新的學習與體會，陪伴自己迎接新的一年。 \n \n\n【課程大綱】 \n1.情境中的兩難 \n2.與孩童連繫 \n3.與青春相伴 \n4.歲末年終回顧 \n\n【講師介紹】 \n姚珮華 / Yao\, Pei-Hua \n【學經歷】 \n⚫ 學歷：中國文化大學日間部心理輔導系碩士班 \n⚫ 現職：話嶼心理諮商所 專任心理師 (2023年迄今) \n⚫ 經歷：馬偕紀念醫院協談中心 專任 (2010年2022年) \n姚珮華\n\n【Conversion of Life View Frame】- Growth Groups (4 Sessions)  \nSpeaker: Yao\, Pei-Hua \n【Course Introduction】 \nWhen a person is faced with limitations\, conflicts arise in decision-making. Through doodling and writing\, we identify the opposing forces in dilemmas and clarify them. Moving from the difficulty of choice to a balanced state\, navigating contradictions to reduce internal conflicts\, will achieve a state of personal harmony. \nEvery individual’s inner self possesses divinity. With divine power\, using doodling and writing reconnects with childhood scenes or moments in time. This process allows us to touch our inner roots\, to feel the preciousness of our existence\, and to enhance our sense of self-worth. \nMainstream cultural values unconsciously suppress the soul of youth. Through doodling and writing\, we reshape the vitality of a life that was not acknowledged by the mainstream during younger years\, releasing constraints and healing the frustration of repeated suppression. \nReflecting on the past three sessions and reviewing the efforts or stumbling moments of this year through doodling and writing\, we illuminate the shining moments in life. Carrying a self with higher expectations\, new learnings\, and experiences\, we embrace the new year with ourselves as companions. \n\n【Course Outline】 \n\nDilemmas in Situations\nConnecting with Childhood\nAccompanying Youth\nYear-End Reflections at the End of the Year\n\n\n【Speaker Introduction】 \n Yao\, Pei-Hua \n【Education and Experiences】 \n\nDegree: Master’s Program in Counseling Psychology\, Chinese Culture University (Day Division)\nCurrent Position: Full-time Psychologist at Dialogue Island Counseling Center (Since 2023-present)\nExperience: Full-time Counselor at Mackay Memorial Hospital Counseling Center (2010-2022)\n\n【Professional Certifications】 \n\n2010: Qualified as a Counseling Psychologist in Taiwan (License No. 1491)\n2017: American Board of Examiners in Psychodrama\, Sociometry and Group Psychotherapy\, Certified Director of Psychodrama\n\n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e7%94%9f%e5%91%bd%e8%a6%96%e6%a1%86%e7%9a%84%e8%bd%89%e6%8f%9b%e3%80%91-%e6%88%90%e9%95%b7%e5%9c%98%e9%ab%944%e5%a0%82/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231214T180000
DTEND;TZID=America/Los_Angeles:20231228T200000
DTSTAMP:20260428T234947
CREATED:20231013T094422Z
LAST-MODIFIED:20241004T081645Z
UID:10000253-1702576800-1703793600@www.dancing-with-the-elephant.com
SUMMARY:【療癒系心靈粉彩】（3堂)
DESCRIPTION:★ 贊助會員即日起優先報名 \n★一般會員10/16開放報名\n\n想要幫內心的種種情緒尋找一個美麗溫柔的出口？ \n想要繽紛地紀錄自己高低起伏的心情變化？ \n也或許，只是想畫出一幅幅溫暖又療癒的作品好好收藏？ \n「療癒系心靈粉彩」是你的最佳解答！ \n投身於藝術輔療多年的鄭婷玫老師，體驗到藝術對心理健康的提升與幫助，長期推廣正向藝術創作，結合粉彩更輕盈柔和的特性，發想出讓情緒能夠休息放鬆的心靈粉彩，提供一個抒發心情、沈澱內在的健康管道。 \n想一想，當你緩緩閉上雙眼，靜靜感受著微風輕拂臉頰的放鬆心情，嘴角不自覺上揚，這是什麼樣的顏色？如果能用清淡柔和的粉彩表現，這會是一種怎樣的感動？顏色和感受，是腦海中可以訴說的故事，身心在粉彩的柔軟國度裡被溫暖的擁抱著，可以自由表達，可以自在釋放，生活就是想像，心靈就要飛翔。 \n這正是心靈粉彩對你的呼喚和回應！ \n千變萬化的顏色、層疊交錯的粉彩，刻畫自己情緒波濤洶湧的不同視角，生活的故事展現在柔和的筆觸中，紀錄瞬間、回顧人生，分享內心珍視的無價之寶！邀請你，一起休養靜心，讓你無邊無際的創作想像力，一躍而升級成為你心靈的最強療癒力！ \n\n【課程簡介】 \n在粉彩柔美細膩的色彩陪伴裡，找回點滴被遺忘的幸福，藉由反思與書寫，帶領學員看見自己內在珍貴的特質與無窮的力量，從指尖開始，滋養一顆能在新的ㄧ年中信心充滿、築夢踏實的心。 \n\n【課程大綱】 \n第一堂：幸福的滋味 \n帶領學員回顧幸福的每個瞬間，重新定義什麼是幸褔？自己真正想要的又是怎樣的幸福？再進一步發現～或許很多幸福的點滴，其實早已圍繞在身邊。 \n第二堂：人生山脈 \n回顧人生經歷過的高山與低谷，每個跨越過的難關，就是一座人生山脈。透過藝術創作的方式，開啟一個全新的視角，看見一座做的人生山脈，是如何為自己帶來美麗又豐盛的饋贈。 \n第三堂：無價之寶 \n帶領學員思考對自己來說，全世界最珍貴的寶物是什麼？在各種答案中歸納出對自我的疼惜與看重，生命就是由各種體驗建構而成，沒有了我，外在所有的一切就是一場空，用鑽石粉彩畫來呈現每個獨一無二的生命體，每個人都是自己最珍貴的無價之寶。 \n\n【課程前準備】 \n請參與者於課前準備好下列材料： \n1.粉彩24色X1盒 (乾式、硬式粉彩條) \n2.1cm寬紙膠帶X1卷 \n3.圖畫紙15*15cmX3張(可自行裁切) \n4.Ａ4白紙X3張          \n5.剪刀X1把 \n6.美工刀片X1把          \n7.鉛筆、橡皮擦 (2B鉛筆或一般鉛筆皆可)         \n8.廚房紙巾 \n \n\n【講師簡介】 \n鄭婷玫 / TING-MEI CHANG \n  ■現職          \n「啊！玫子＠心靈藝術創作教室」帶領人 \n 傳承藝術（Legacy Art Work）帶領人 \n 個人/團體藝術輔療服務 \n  ■相關認證與專業培訓    \n  英國TQUK心理諮詢師 \n （Training Qualifications UK  /Certificate Number:250188) \n  美國E.S.T.A.「傳承藝術」 國際認證講師 ESTA（Elders Share the Art） \n  新活藝術「藝術輔療師」：創意老化服務 \n  台北張老師『正念存在主義取向藝術治療』                      \n  菁英文教兒童藝術治療師資培訓 \n  台灣阿德勒學會- 阿德勒正向教養讀書會帶領人認證 \n  陳璐茜想像力插畫＆第十三屆繪本創作師資培訓 \n \n\n[Healing Soul Series – Pastel] (3 sessions)  \nSpeaker: Zheng Tingmei \n[Course Introduction and Outline] \nSession 1: The taste of happiness \nGuiding students to retrospect every moment of happiness and redefine what happiness is. What kind of happiness do I really want? I may discover that bits of happiness are in fact already surrounding me. \nSession 2: The Mountains of Life \nLooking back at the high mountains and low valleys we have experienced in life\, every difficulty we have overcome was a mountain of life. Through artistic creation and expression\, one can breakthrough to a new perspective and see how a mountain of life can bring forth beautiful and abundant gifts. \nSession 3: Priceless Treasure \nGuiding students to think about what the most precious treasure in the world is to them. From various answers\, one will define what is self-love and self-respect. Life is basically built upon different experiences and knowledge gained through living. Without me\, everything external is void. Diamond pastel paintings will be used to present each unique life form. Everyone is his/her most precious and priceless treasure. \n\n【Course Objectives】 \nAccompanied by the soft and delicate colors of pastels\, we can retrieve every bit of forgotten happiness. Through reflection and free writing\, Teacher Zheng will lead students to see their inner precious qualities and infinite power. Starting from the fingertips\, we can nourish our hearts that will grow in confidence and build dreams and be practical for the new year.  \n\n【Preparation Before Class】 \nPlease prepare the following materials before class. \nClass participants must prepare the following materials before class. If you have any questions\, please contact the customer service of Dancing with the Elephant official website: https://www.dancing-with-the-elephant.com/contact/ \n\n One box of 24 colors (dry or hard pastels)\n One roll of 1 cm wide paper tape\n 3 sheets of 15x15cm Drawing paper (can be cut by yourself)\n 3 sheets of A4 white paper\n A pair of Scissors\n Utility blade\n Pencil\, eraser (2B pencil or regular pencil)\n Kitchen paper towels\n\n\n\n【Lecturer Profile】 \nTING-MEI CHANG  \n■   Current Position    \n「Stella Painting 」Art Studio Leader \n「Legacy Art Work」Art Studio Leader \nIndividual/Group Art Therapist \n   ■Related certification and professional training \n   British TQUK Counseling & Psychology certified counselor \n  (Training Qualifications UK /Certificate Number: 250188) \n   United States E.S.T.A. 「Elders Share the Art」 International Certified Lecturer   \n   New and Alive Art Service Co. Ltd「Art Therapist」 Creative Aging Services \n   Teacher Chang Foundation ” Mindful Existential Art Therapy” \n   Elite Education & Publishing Co.\, Ltd. Children Art Therapy Teacher Training \n   Taiwan Society of Adlerian Psychology Adler Positive Parenting Reading Club Leader Certification \n   Lucy Chen’s Imagination Illustration & The 13th Picture Book Creative Teacher Training \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e7%99%82%e7%99%92%e7%b3%bb%e5%bf%83%e9%9d%88%e7%b2%89%e5%bd%a9%e3%80%91%ef%bc%883%e5%a0%82/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T180000
DTEND;TZID=America/Los_Angeles:20231226T200000
DTSTAMP:20260428T234947
CREATED:20231013T135153Z
LAST-MODIFIED:20241004T081616Z
UID:10000254-1703613600-1703620800@www.dancing-with-the-elephant.com
SUMMARY:【重返華人神話】探尋個人心靈的原鄉(單堂)
DESCRIPTION:相信你一定聽過很多神話故事，不論是希臘神話或是聖經創世紀裡的神話，一定都聽過。 \n而我們華人世界的神話呢？ \n相信你也是如數家珍般，能說出許多耳熟能詳的故事，如盤古開天、共工撞倒不周山、或是女媧補天等等。 \n只是，神話故事不只是故事，它其實還承載著不同文化族群的集體無意識。你不知道那是什麼，但是你正深深受之影響。 \n邵湘雅老師，將以榮格分析心理學的心靈地圖工具，解析華人神話故事，帶著我們以各種符號與意象來探索內在的自我，藉由神話來連結自我的生命經驗，回到我們心靈的故鄉。 \n邵湘雅老師是執業諮商心理師，心理實務工作與督導皆以深度心理分析、夢境解析與潛意識探索、表達性藝術治療為主軸，擅長運用芳療、圖像和身體感官探索無意識，目前還在臺灣大學戲劇所博士班進修。 \n在這時歲將轉的歲末時分，讓我們帶著好奇與開放的態度，以新角度重聽一次神話，再透過故事彩繪，一同在線上追尋我們初始的原鄉。 \n\n【課程簡介】 \n神話是人類集體無意識的寶藏，故事中的象徵意涵和原型意象呈現了一個 \n民族的深層心理和文化的樣貌，神話的原型亦象徵傳統文化的集體心靈現象。 \n在課程裡，我將說明榮格分析心理學的心靈地圖，並且帶入一個耳熟能詳、 \n遍佈世界的神話故事。藉由神話故事，連結個人生命經驗，探索個人的內在心 \n靈。進一步覺知，即使旅居世界各地，自我的發展如何受到源遠流傳的華人文 \n化所影響。 \n我們將以神話故事解析為主軸，圖像創作與心靈書寫為輔助，讓華人神話 \n為我們引路，帶我們探尋那豐厚的集體無意識，引領我們回到心靈的原鄉。 \n \n\n【課程大綱】 \n\n 運用華人神話故事，在故事中探索自我，以意象和隱喻來認識內在自我。\n 以榮格分析心理學的角度解析神話。\n 以神話中的象徵所呈現的文化意涵探尋華人深度心靈。\n\n\n【心理準備】 \n邀請你，帶著對自己和對無意識的好奇前來，無須任何繪畫或書寫技巧，我們線上見。 \n\n【課程前準備】 \n\n 粉彩筆一盒。\n 八開畫圖紙一張。\n A4紙2張（或筆記本）、原子筆。\n\n \n(參考圖) \n\n【講師簡介】 \n邵湘雅 Hsiang Ya Shao \n國際榮格分析心理學會（IAAP，International Association for Analytical Psychology）Router，鍾愛榮格心理學，正往成為分析師的道路上前進著……。 \n心理實務工作與督導皆以深度心理分析、夢境解析與潛意識探索、表達性藝術治療為主軸，擅長運用芳療、圖像和身體感官探索無意識。 \n十多年來於醫療機構、社福機構、大專院校、企業組織受邀帶領芳療情緒和表達性藝術工作坊。 \n目前於臺灣大學戲劇所博士班進修中，主要研究為華人深度心理與傳統戲曲。 \n現為台北市向陽身心診所執業諮商心理師，故宮博物院、陽光基金會員工心理諮詢特約心理師，從事心理工作超過15年，曾任家庭暴力及性侵害防治中心、家扶基金會兼任心理師，關注心靈發展困境，處理議題多為原生家庭創傷，情感失落與悲傷，焦慮和憂鬱情緒，中年轉化與個體化發展。 \n \n\n【Revisiting Chinese Mythology】Searching the Homeland of the Personal Soul (Single Session) \nSpeaker: Hsiang Ya Shao \n【Course Introduction】 \nMythology is a treasure of collective unconsciousness for humanity. The symbolic meanings and archetypal images in the stories reveal the deep psychology and cultural aspects of a nation. The archetype of mythology also symbolizes the collective spiritual phenomenon of traditional culture. In this course\, I will explain the psychological map of Jungian analysis and introduce a familiar and widespread mythological story in the world. Through a mythological story\, we will connect personal life experiences\, explore the inner spirit\, and gain awareness of how personal development is influenced by the far-reaching Chinese culture\, even when living around the world. \nOur main focus will be on analyzing the mythological story\, supplemented by image creation and soulful writing\, in order to let Chinese mythology guide us the way\, to help us explore the rich collective unconsciousness and to lead us back to the homeland of the soul. \n\n【Course Outline】 \n\nTo discover oneself in the story through Chinese mythology\, and to employ imagery and metaphor to understand the inner self.\nTo apply Jungian analytical psychology to interpret mythology.\nTo investigate the cultural significance presented through symbols in mythology to explore the profound soul of the Chinese.\n\n\n【Psychological Preparation】 \nInviting you to come with curiosity about yourself and the unconsciousness\, no need for any drawing or writing skills\, we’ll meet online. \n\n【Materials Needed】 \n\nSoft pastels set.\nDrawing paper (Aˋ size).\nA4 paper\, 2 sheets (or a notebook) and a ballpoint pen.\n\n\n【Speaker Introduction】 \nHsiang Ya Shao \nThe International Association for Analytical Psychology (IAAP) Router\, is passionate about Jungian psychology\, is progressing towards becoming an analyst. The focus of psychological practice and supervision includes depth psychological analysis\, dream interpretation\, subconscious exploration\, and expressive arts therapy. Proficient in the use of aromatherapy\, imagery\, and sensory exploration to explore the unconsciousness. \nFor over a decade\, she was invited to lead aromatherapy\, emotional\, and expressive arts workshops in medical institutions\, social welfare organizations\, universities\, and corporate settings. Currently she is pursuing a Ph.D. in the Drama Department at National Taiwan University\, with a primary focus on Chinese depth psychology and traditional opera. \nCurrently she is practicing as a counseling psychologist at Taipei City Xiangyang Mind-Body Clinic\, serving as a contracted psychologist for counseling at the National Palace Museum and the Sunshine Social Welfare Foundation. With over 15 years of experience in psychological work\, previously worked as a psychologist for the Center for Domestic Violence and Sexual Assault Prevention\, and also worked with the Taiwan Fund for Children and Families. Focus areas include addressing developmental challenges in the mind\, often dealing with issues related to trauma from the family of origin\, emotional loss and grief\, anxiety and depressive emotions\, midlife transformation\, and individualized development. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e9%87%8d%e8%bf%94%e8%8f%af%e4%ba%ba%e7%a5%9e%e8%a9%b1%e3%80%91%e6%8e%a2%e5%b0%8b%e5%80%8b%e4%ba%ba%e5%bf%83%e9%9d%88%e7%9a%84%e5%8e%9f%e9%84%89%e5%96%ae%e5%a0%82/
CATEGORIES:線上直播
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