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DTSTART;TZID=America/Los_Angeles:20231130T000000
DTEND;TZID=America/Los_Angeles:20241223T230000
DTSTAMP:20260403T104955
CREATED:20231209T004845Z
LAST-MODIFIED:20250115T070842Z
UID:10000273-1701302400-1734994800@www.dancing-with-the-elephant.com
SUMMARY:2024年贊助會員 專屬福利
DESCRIPTION:每年舉辦超過300場次講座、課程、工作坊，感謝您和舞象一起協助更多華裔家庭，透過內在自我覺察，建立良好的人我關係，提高個人及家庭的幸福感，讓生命豐盛喜悅！\n《升等贊助會員-請詳閱說明內容，連結在內容裡喔 》\n舞象基金會贊助會員年費 USD60 \n《贊助會員專屬福利》 \n★獨享贊助會員專屬活動 \n★享部分課程免費或專屬折扣價 \n★部分課程享優先報名權 \n★美國地區學員首次成為贊助會員者，獲贈舞象心靈日誌一本 \n★2024年度精選影片無限次觀看 \n\n★今年可無限次觀看6+1部年度精選影片： \n★【愛無界限-台灣舞象基金會成立 師生見面座談會】\n1.藝術療癒創作–自我關照與疼惜\n2.《樂齡族力量訓練的第一本書》好書分享會：為何只有運動不夠，還需要訓練？\n3.心智圖筆記學習法與軟體操作\n4.非暴力溝通簡介\n5.催眠－潛意識溝通與情緒轉化\n6.薩提爾冰山對話實際運用分享會 \n\n【相關注意事項】\n●升等贊助會員年費並非捐款，兩者項目不同亦不可轉移為其他用途\n●請務必詳閱『會員制度及權益 Term and Condition』：\nhttps://www.dancing-with-the-elephant.com/qa/ \n\n《升等贊助會員-請你跟我這樣做 》\n登入【會員專區】→點選左側功能列→點選【加入贊助會員】→付款升等贊助會員(效期一年) \n連結 :  https://www.dancing-with-the-elephant.com/my-account/ \n您的支持，是舞象基金會成長的動力，請即刻升等贊助會員，享受多項優惠回饋！ \n\n  \n 
URL:https://www.dancing-with-the-elephant.com/event/18500/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T230000
DTEND;TZID=America/Los_Angeles:20250116T230000
DTSTAMP:20260403T104955
CREATED:20240927T095045Z
LAST-MODIFIED:20241021T083751Z
UID:10000384-1729206000-1737068400@www.dancing-with-the-elephant.com
SUMMARY:【錄影回看】自我連結與連結他人：薩提爾冰山對話全面解析、體驗與練習(中階) 4堂
DESCRIPTION:錄影回放購課期限： \n美西：即日起 ~ 10/16 (WED) 23:00 止 \n美東：即日起 ~ 10/17 (THU) 02:00 止 \n亞洲：即日起 ~ 10/17(THU) 14:00止 \n\n錄影回放期間： \n美西(GMT -7)：2024/10/17(THU) 23:00 起 ~2025/ 1/16(THU) 23:00止 \n美東(GMT -4)：2024/10/18(FRI) 02:00 起 ~2025/ 1/17(FRI) 02:00 止 \n亞洲(GMT+8)：2024/10/18(FRI)14:00 起 ~2025/ 1/17(FRI) 15:00止 \n\n此錄影回放為–初階2024.8月份，中階2023.7月份課程，提供已上過課程的學員參考。 \n\n【自我連結與連結他人-中階】好奇如何在冰山各層次展開 \n第一堂課\n冰山提問：四種切入冰山的好奇路徑：「事件與應對」，「感受、期待與回溯」，航向目標「渴望」 \n第二堂課\n冰山提問的中段路徑：如何在感受中、期待中、回溯中工作，航向「渴望」 \n第三堂課\n冰山對話全展開：如何在每一層冰山輕敲，連結渴望，喚醒內在資源 \n第四堂課\n應對衝突、轉換觀點、導入渴望、新表達與核對 \n \n\n【課程目標】\n冰山提問：針對三種切入好奇的新路徑：感受、期待與回溯，引導學員的冰山提問，航向最終目標-渴望。課程進行中，老師將示範如何表達感受、期待和渴望以及「自我核對」。 \n\n【課程簡介】\n介紹薩提爾模式冰山理論的概念，以冰山對話為基礎，並深入內在冰山的認識與探索，提升自我與自我(自我連結，覺察自己，回應自己，身心得到健康與和諧)、自我與他人(從覺察自己，到體驗到尊重一個人、關懷一個人，對人寬闊的接納與愛，進而引導出他人的內在渴望與能量)的內在歷程的瞭解、安頓、連結與活化，進而瞭解自我與他人關係的互動、溝通模式。 \n\n【講師簡介】 \n張輝誠 \n台灣師大文學博士，台北市中山女高教師，文學作家。\n文學作品曾獲時報文學獎、梁實秋文學獎等，著有散文集《相忘於江湖》、《我的心肝阿母》、《離別賦》、《毓老真精神》。\n教學成就曾榮獲教育部教學卓越獎金質獎，2013年9月開始提倡「學思達教學法」，是台灣教育圈「隨時開放教室」第一人；組建臉書「學思達教學社群」，短短一年之間，超過全台兩萬名老師、家長、學生、學者進行專業教學討論；又在誠致教育基金會的資助之下建立「學思達教學法分享平台」，打破校際藩籬，共享教學講義。受邀至全台各地分享學思達教學法，更受邀至新加坡、山東、南京、澳門等地分享，為華人世界的教育革新寫下新頁。 \n \n\nVideo recording viewing registration deadline： \nPST：now ~ 10/16 (WED) 23:00  \nEST：now ~ 10/17 (THU) 02:00  \nAsia：now ~ 10/17(THU) 14:00 \n\nVideo recording viewing timeline： \nPST(GMT -7)：2024/10/17(THU) 23:00  ~2025/ 1/16(THU) 23:00 \nEST(GMT -4)：2024/10/18(FRI) 02:00  ~2025/ 1/17(FRI) 02:00  \nAsia(GMT+8)：2024/10/18(FRI)14:00  ~2025/ 1/17(FRI) 15:00 \n\n(Connection to Self and Others- Intermediate) How to start to be curious at all levels of iceberg \nFirst session: Questions regarding iceberg. Four paths of curiosity to get into iceberg. “Incidence and Response”\, “Feelings\, Expectations\, and Backtracking” to sail towards “Longing”   \nSecond session: The intermediate path in questions regarding iceberg. How to sail towards “Longing” through working on feelings\, expectations\, and backtracking. \nThird session: Fully expanding iceberg dialogue. How to lightly knock on each level of iceberg\, to connect with longing\, and to awaken the inner resources.  \nFourth session: Responding to confrontation\, transforming mindset\, guiding towards longing\, and expressing again and verifying. \n\nIntermediate Level Course Outline \n【Course Objectives】 \nIceberg questioning: Three new paths of curiosity: Sensation\, Expectation\, and Retrospection. Heading towards the goal: Desires. \n\n【Course Outline】 \nIntroduce the concept of Satir Model Iceberg theory; Engage in dialogues using the iceberg theory; Delve into the understanding and exploration of one’s own inner iceberg to better understand the inner process of one’s self (self-connection\, self-awareness\, self-response\, physical and mental health and harmony)\, and one’s self in relation with others (from self-awareness to experiencing respect for a person\, caring for a person\, embracing and loving a person\, and then guiding the inner desires and energy of others); Further understand the interaction and communication modes of oneself with others. \n\n【Course Delivery Method】 \n\n Online delivery method\, through video conferencing room.\n Google Slides for online operations and interactions (Up to eight participants will have access to the main operation of Google Slides\, while other attendees can individually download practice materials).\n The course will include presentations\, videos\, tasks\, extensive dialogue exercises\, and real-life role-playing.\n\n\nOur instructor:  \nDr. Huicheng Chang\nDr. Chang is a literature Ph.D. from National Taiwan Normal University and teacher at Taipei City Zhongshan Girls High School.  He is also a literature writer\, and  his works have won awards such as the Times Literary Award and the Liang Shih-chiu Literary Award.  His prose collections include “Xiang Wang Yu Jianghu ”\, “My Beloved Mother”\, “The Parting Elegy”\, and “The Elder Yu’s True spirits”. \nDr. Chang has achieved great success in teaching\, winning the Department of Education’s Teaching Excellence Award and introducing “ShareStart Teaching Method” in September 2013.  He was the trailblazer to advocate for an “open classroom” teaching approach.  He established “Sharestart Teaching Community” on Facebook\, where more than 20\,000 teachers\, parents\, students and scholars engage in professional teaching discussions.  With support from the ChengZhi Education Foundation\, they built a platform for “Sharestart”\, which broke down inter-school barriers and allowed for sharing teaching materials.  Dr. Chang has been invited to share the “Sharestart” teaching methods in places throughout Taiwan\, Singapore\, Shandong\, Nanjing\, and Macau\, paving the way for educational reform in the Chinese-speaking world. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e9%8c%84%e5%bd%b1%e5%9b%9e%e7%9c%8b%e3%80%91%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e8%88%87%e9%80%a3%e7%b5%90%e4%bb%96%e4%ba%ba%ef%bc%9a%e8%96%a9%e6%8f%90%e7%88%be%e5%86%b0%e5%b1%b1%e5%b0%8d/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T230000
DTEND;TZID=America/Los_Angeles:20250116T230000
DTSTAMP:20260403T104955
CREATED:20241005T035201Z
LAST-MODIFIED:20241026T080837Z
UID:10000387-1729206000-1737068400@www.dancing-with-the-elephant.com
SUMMARY:【錄影回看】自我連結與連結他人：薩提爾冰山對話全面解析、體驗與練習(初階) 4堂
DESCRIPTION:錄影回放購課期限： \n美西：即日起 ~ 10/16 (WED) 23:00 止 \n美東：即日起 ~ 10/17 (THU) 02:00 止 \n亞洲：即日起 ~ 10/17(THU) 14:00止 \n\n錄影回放期間： \n美西(GMT -7)：2024/10/17(THU) 23:00 起 ~2025/ 1/16(THU) 23:00止 \n美東(GMT -4)：2024/10/18(FRI) 02:00 起 ~2025/ 1/17(FRI) 02:00 止 \n亞洲(GMT+8)：2024/10/18(FRI)14:00 起 ~2025/ 1/17(FRI) 15:00止 \n\n此錄影回放為–初階2024.8月份，中階2023.7月份課程，提供已上過課程的學員參考。 \n\n歐普拉 (Oprah Winfrey)是美國著名的電視主持人，她的訪談風格以同理心和真誠著稱，因為她擅於連結自己的內心世界，並且公開分享自己的成長經歷和情感掙扎，包括童年的貧困和創傷。歐普拉通過轉化傷口變成智慧，建立了深刻的自我覺察，這使她能夠真誠地與觀眾連結，也讓受訪者感到被理解和接納。 \n連結自己涉及深入了解和接納自己的內在世界，包括情感、渴望、價值觀和信念。有時候我們對自己的情感和行為背後的原因不夠了解，這些盲點會阻礙自我連結。另外，來自社會、家庭和工作的壓力和期望可能會讓我們忽視自己的內在需求和感受，還有未解決的過去經歷也會影響我們對自我認知和接納。由此可知，連結自己是一門辛苦的人生必修課，神奇的是，它卻很甜美，因為，「連結」是我們存在的原因。 \n張輝誠老師是學思達教育基金會的創辦人和教學總監。在學習蕯提爾模式後，他將薩提爾的理念融入他創立的學思達教學模式中，而有更好的成效。這門課程將通過薩提爾冰山對話模式，包含了理論講解與實際練習，幫助學員深入理解並掌握自我覺察與表達的技巧，從而促進自我轉化與內在一致性，提升自我連結與人際溝通能力。這是一場陪伴你探索內在世界的旅程，歡迎一起來體驗！ \n\n【自我連結與連結他人-初階】 \n一、 轉化的起點：自我覺察與新選擇。(概說、應對姿態、一致性；感受、6A、聖多那釋放法新選擇) \n二、 轉化的能量與體驗：連結自我渴望(愛、接納、價值、自由)。 \n三、 轉化的連動：打開觀點，接納期待落空。 \n四、 轉化的新狀態：一致性。內在覺察與新表達方式(渴望、感受)。 \n \n\n【講師簡介】 \n張輝誠 \n台灣師大文學博士，台北市中山女高教師，文學作家。 \n文學作品曾獲時報文學獎、梁實秋文學獎等，著有散文集《相忘於江湖》、《我的心肝阿母》、《離別賦》、《毓老真精神》。 \n教學成就曾榮獲教育部教學卓越獎金質獎，北京全人教育獎首獎，2013年9月開始提倡「學思達教學法」，是台灣教育圈「隨時開放教室」第一人；組建臉書「學思達教學社群」，短短一年之間，超過全台兩萬名老師、家長、學生、學者進行專業教學討論；又在誠致教育基金會的資助之下建立「學思達教學法分享平台」，打破校際藩籬，共享教學講義。受邀至全台各地分享學思達教學法，更受邀至新加坡、山東、南京、澳門等地分享，為華人世界的教育革新寫下新頁。 \n2014年起，張輝誠老師邀請李崇建老師將薩提爾導入學思達，為方便學思達老師於課堂上更能實際運用薩提爾冰山對話處理學生各種問題，與崇建老師合著《教室裡的對話練習》，策劃《薩提爾的縱深對話》，自著《家庭裡的對話練習》，都與薩體爾冰山對話相關。 \n \n\nTimeline to register for these videos replay：\nPST：now ~ 10/16 (WED) 23:00 \nEST：now ~ 10/17 (THU) 02:00 \nAsia：now ~ 10/17(THU) 14:00 \n\nTimeline to replay these videos：\nPST(GMT -7)：2024/10/17(THU) 23:00 ~2025/ 1/16(THU) 23:00\nEST(GMT -4)：2024/10/18(FRI) 02:00 ~2025/ 1/17(FRI) 02:00 \n亞洲(GMT+8)：2024/10/18(FRI)14:00 ~2025/ 1/17(FRI) 15:00 \n\n【Course Outline】\nThe Starting Point of Transformation: Self-awareness and the Recognition of New Choices (Overview\, Coping Stances\, Consistency\, Feelings\, 6A\, New Options for Sedona Method)\nThe Energy and Experience of Transformation: Connecting with Self Yearnings (Love\, Acceptance\, Value\, Freedom).\nThe Steps of Transformation: Opening up Perspectives\, Embracing Disappointed Expectations.\nNew States after Transformation: Congruence. Inner Awareness and New Ways of Expression (Desires\, Feelings). \n\nOur instructor:\nDr. Huicheng Chang\nDr. Chang is a literature Ph.D. from National Taiwan Normal University and teacher at Taipei City Zhongshan Girls High School. He is also a literature writer\, and his works have won awards such as the Times Literary Award and the Liang Shih-chiu Literary Award. His prose collections include “Xiang Wang Yu Jianghu ”\, “My Beloved Mother”\, “The Parting Elegy”\, and “The Elder Yu’s True spirits”.\nDr. Chang has achieved great success in teaching\, winning the Department of Education’s Teaching Excellence Award and introducing “ShareStart Teaching Method” in September 2013. He was the trailblazer to advocate for an “open classroom” teaching approach. He established “Sharestart Teaching Community” on Facebook\, where more than 20\,000 teachers\, parents\, students and scholars engage in professional teaching discussions. With support from the ChengZhi Education Foundation\, they built a platform for “Sharestart”\, which broke down inter-school barriers and allowed for sharing teaching materials. Dr. Chang has been invited to share the “Sharestart” teaching methods in places throughout Taiwan\, Singapore\, Shandong\, Nanjing\, and Macau\, paving the way for educational reform in the Chinese-speaking world. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e9%8c%84%e5%bd%b1%e5%9b%9e%e7%9c%8b%e3%80%91%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e8%88%87%e9%80%a3%e7%b5%90%e4%bb%96%e4%ba%ba%ef%bc%9a%e8%96%a9%e6%8f%90%e7%88%be%e5%86%b0%e5%b1%b1%e5%b0%8d-2/
ATTACH;FMTTYPE=image/jpeg:https://www.dancing-with-the-elephant.com/wp-content/uploads/2024/10/自我連結與連結他人-秀玲雪美-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241202T163000
DTEND;TZID=America/Los_Angeles:20241223T180000
DTSTAMP:20260403T104955
CREATED:20241019T062811Z
LAST-MODIFIED:20241225T120836Z
UID:10000394-1733157000-1734976800@www.dancing-with-the-elephant.com
SUMMARY:「返睛復明」眼睛瑜珈四保課程（4堂）
DESCRIPTION:視力的重要性在3 C 盛行的今日，不用再強調。那你想知道如何逆轉惡視力嗎? \n眼睛已經出現乾、癢、酸、澀、弱視、斜視、散光、近視、飛蚊症、還有老花等等令人困擾不已的症狀，除了找眼科醫師外，有外有自救方法呢？ \n眼睛瑜珈可能就是你要尋找的答案！眼睛瑜珈採取的是「整體論」的研究角度，既關心個體的生理面向，同時也重視生理面(眼睛的肌肉、細胞與血管)，還有情感面向，也就是關注個體在所有面向上的平衡狀態。 \n它也符合中醫黃帝內經《靈樞．大惑論》中說，｢五臟六腑之精氣皆上注於目而為之精。」 就是眼的視覺功能。因此眼睛不是孤立的存在，眼與五臟六腑、經絡筋骨、精神氣血，都有密切的關係。 \n林祺海老師融合了全球中、印、美、日各大頂尖護眼宗師學派的精華，在四堂課內就可以一窺奧秘，並且有實際練習方法，真得不容錯過！ \n眼睛瑜伽也是一種簡單操練的瑜珈，能應用在日常生活，透過練習更有意識去注意眼睛健康狀態，搭配健康飲食讓眼睛及身體走上療癒之路！不僅能讓眼睛視力強壯健康，也能讓身心靈得到全方位照護。作法簡單、放鬆、有趣，有做就有效！ \n現在只用四堂課就能學到終身受用的❰愛眼護身心❱的方法，邀請您一起來為自己學習。 \n\n報名截止時間: 美西2024/12/9-16:30止 ；亞洲2024/12/10-8:30止。 \n\n【課程介紹】 \n從日常視力的保養、保健、保護與保持的練習，來促進眼睛健康，達到明亮、清晰的視力。每堂課將結合衛教知識、身體暖身增氧、穴道按摩、眼球運動及眼睛的放鬆心法，為學員提供全方位的視力呵護與保養保健。 \n當心安、神在，量能變了，療癒發生，品質也提升，得以體會觀得自然且自在，看見「眼經」之道。 \n\n【課程大綱】 \n第一堂課：「保養眼睛」 \n主題：放鬆淨化-鬆身平心，療癒自然發生。 \n\n 衛教知識：\n\n\n 了解眼睛的基本構造及其遠離八大惡視力習慣。\n 解說維生素A、葉黃素及其他營養對眼睛保養的重要性。\n 探討良好的生活習慣如規律作息、飲食調整對視力保養的作用。\n\n\n 身體暖身伸展：\n\n\n 進行頸部、肩膀與背部的伸展，釋放上半身壓力，有助於減輕眼睛的負擔。\n\n\n 按摩：\n\n\n 點按眼周穴位，如睛明穴、攢竹穴、四白穴，促進血液循環，達到舒緩效果。\n\n\n 眼球運動：\n\n\n 左右、上下、對角線移動眼球，強化眼部肌肉，提升眼睛靈活度。\n\n\n 眼睛的放鬆法：\n\n\n 進行「掌心輪療癒法」：感受黑暗，享受放鬆，釋放眼壓。\n\n  \n第二堂課：「保健眼睛」 \n主題：柔韌強化-輕鬆聚焦，自然可不費力。 \n\n 衛教知識：\n\n\n 解說電子產品對眼睛的傷害及如何有效防止藍光傷害。\n 介紹20-20-20規則，讓學員養成定期休息眼睛的習慣。\n\n\n 身體暖身伸展：\n\n\n 加強肩膀、上臂及胸部的伸展，放鬆肩頸區域，減輕長時間坐姿對眼睛的壓力。\n\n\n 按摩：\n\n\n 使用溫柔的圈按手法，輕壓眉毛和眼下，促進淋巴排毒，減少浮腫。\n\n\n 眼球運動：\n\n\n 遠近交替注視法：輪流注視近物和遠物，鍛鍊睫狀肌，增強眼睛的調節能力。\n\n\n 眼睛的放鬆法：\n\n\n 深呼吸閉眼練習：用深層呼吸結合閉眼，將注意力集中於放鬆眼周肌肉，釋放壓力。\n\n  \n第三堂課：「保護眼睛」 \n主題：身心放鬆-以保覺知、覺察，減少用眼損害。 \n\n 衛教知識：\n\n\n 解說陽光、紫外線、空氣污染對眼睛的潛在危害，強調配戴太陽眼鏡的重要性。\n 介紹適合的室內照明及屏幕亮度，減少眼睛疲勞。\n\n\n 身體暖身伸展：\n\n\n 進行全身擴胸運動，提升胸腔開闊度，促進血液循環，保護眼部及全身免受外界壓力影響。\n\n\n 按摩：\n\n\n 點按太陽穴與頭部周圍的穴位，釋放頭部壓力，間接保護視力。\n\n\n 眼球運動：\n\n\n 眼睛圓周運動：順時針及逆時針轉動眼球，加強眼部肌肉的穩定性和彈性。\n\n\n 眼睛的放鬆法：\n\n\n 將冷敷眼罩輕輕覆蓋雙眼，給予眼睛舒緩降溫，減少紅腫和疲勞感。\n\n  \n第四堂課：「保持視力」 \n主題：聚焦內化-自然視覺，靜心且觀自在 \n\n 衛教知識：\n\n\n 討論年齡增長對視力的影響，介紹如何在日常生活中持續保持良好的視力。\n 介紹視力檢查的頻率與重要性，確保眼睛健康狀況穩定。\n\n\n 身體暖身伸展：\n\n\n 重點進行全身伸展與旋轉動作，讓全身放鬆，避免因疲勞而加重眼睛壓力。\n\n\n 按摩：\n\n\n 採用拉伸眼周肌肉的按摩手法，幫助眼睛保持彈性，減少眼袋和皺紋的形成。\n\n\n 眼球運動：\n\n\n 閉眼快速眨眼運動，促進淚液分泌，保持眼睛潤澤與清潔。\n\n\n 眼睛的放鬆法：\n\n\n 借助冥想或深層呼吸，在靜坐狀態下放鬆身心，讓眼睛得到完全的休息與恢復。\n\n  \n這四堂課程全面涵蓋了眼睛的保養、保健、保護及保持，幫助學員提升視力健康，同時學習如何應對現代生活中的各種視覺挑戰。 \n \n\n為何選擇「眼睛瑜珈」？ \n\n **初學者友善**：眼睛瑜珈的動作簡單易學，不需要有任何瑜珈基礎或者高度的體能，是完全適合初學者的健康活動。在專業的指導下，你將能快速掌握所有動作和技巧。\n **減輕數位疲勞**：長時間使用電腦和手機，無疑會對眼睛產生巨大壓力。眼睛瑜珈能夠幫助緩解由此產生的視覺疲勞，讓你的眼睛得到休息和恢復。\n **提升學習效率**：透過提高注意力和集中力，眼睛瑜珈有助於提高學習效率。適時的眼睛休息和調整，可以使學習更有成效。\n **情緒舒緩**：大學生階段壓力可能會增大，眼睛瑜珈不僅有助於眼睛的健康，也有助於情緒的舒緩和壓力的釋放。\n\n\n【講師簡介】 \nMarx Lin 林祺海 \n靈魂之窗眼睛瑜珈 Amar Eye Yoga Marx 視能訓練師 \nAmar Eye Yoga授權認證眼球瑜珈教師，2018遠赴印度班加羅爾接受阿育吠陀權威瑜珈醫生Dr.Amajith培訓療癒身體與眼睛，期間同時接受哈達瑜珈(最傳統第一個瑜珈體系)以及Amar Eye Yoga眼睛瑜伽師資訓練，在取得合格國際授權證書後更前往泰國曼谷師姐《最強眼球瑜珈操》作者的自然眼療診所實習。 \nMarx老師2018年成為印度Amar Eye Yoga授權認證眼睛瑜珈教師，學習結合了紐約眼科醫師威廉貝茲的自然視力療法、哈達瑜珈和阿育吠陀療法的印度眼睛瑜珈。回台後，陸續整合日本、瑞士、美國等地的自然視力療法，並搭配博大精深的中醫、芳療、食療、冥想和各式古老養生功法，成為現在台灣的眼睛瑜珈，關心生理結構層面，也重視心理情感狀態，更全面地讓眼睛瑜珈幫助身心靈改善和提升。 \n出處：星本善\n\n【Course Introduction】 \nPromote eye health and achieve bright\, clear vision through exercises that focus on daily vision care\, maintenance\, protection\, and preservation. Each session will integrate health education\, warm-up exercises to increase oxygen flow\, acupressure massage\, eye movement exercises\, and relaxation techniques for the eyes\, providing participants with comprehensive vision care and maintenance. \nWhen the mind is calm and the spirit is focused\, energy shifts\, healing occurs\, and quality improves\, allowing one to naturally and effortlessly perceive and experience the path of “eye wisdom”. \n\n【Course Outline】 \nFirst Class: “Eye Care” \nTopic: Relaxation and Purification – Calming the Body and Mind\, Allowing Natural Healing to Occur. \n  \n\n Health Education:\n\n\n Understand the basic structure of the eye and learn how to avoid the eight harmful habits for vision.\n Explain the importance of Vitamin A\, lutein\, and other nutrients in eye care.\n Discuss the role of healthy lifestyle habits\, such as maintaining a regular routine and balanced diet\, in supporting vision health.\n\n\n Body Warm-Up and Stretching:\n\n\n Perform stretches for the neck\, shoulders\, and back to release upper body tension\, which helps reduce strain on the eyes.\n\n\n Massage:\n\n\n Press acupoints around the eyes\, such as Jingming\, Cuanzhu\, and Sibai points\, to promote blood circulation and achieve a soothing effect.\n\n\n Eye Exercises:\n\n\n Move the eyes left-right\, up-down\, and diagonally to strengthen eye muscles and enhance flexibility.\n\n\n Eye Relaxation Technique:\n\n\n Practice the “Palming Technique”: Cover the eyes with your palms to experience darkness\, relax deeply\, and relieve eye pressure.\n\n\nSecond Class: “Eye Health Maintenance” \nTopic: Flexibility and Strengthening – Focus with Ease\, See Naturally Without Strain. \n  \n\n Health Education:\n\n\n Explain the impact of electronic devices on eye health and ways to effectively prevent blue light damage.\n Introduce the 20-20-20 rule to help participants build a habit of regularly resting their eyes.\n\n\n Body Warm-Up and Stretching:\n\n\n Focus on stretching the shoulders\, upper arms\, and chest to relax the neck and shoulder area\, alleviating the strain on the eyes from prolonged sitting.\n\n\n Massage:\n\n\n Use gentle circular pressing on the eyebrows and under the eyes to promote lymphatic drainage and reduce puffiness.\n\n\n Eye Exercises:\n\n\n Near-Far Focusing Exercise: Alternate between focusing on nearby and distant objects to strengthen the ciliary muscles and improve eye accommodation.\n\n\n Eye Relaxation Technique:\n\n\n Deep Breathing with Closed Eyes: Combine deep breathing with closing the eyes\, focusing on relaxing the muscles around the eyes to relieve tension.\n\n\nThird Class: “Protecting the Eyes” \nTopic: Mind-Body Relaxation – Enhance Awareness and Mindfulness to Reduce Eye Strain. \n  \n\n Health Education:\n\n\n Explain the potential dangers of sunlight\, ultraviolet rays\, and air pollution on the eyes\, emphasizing the importance of wearing sunglasses.\n Introduce appropriate indoor lighting and screen brightness to reduce eye strain.\n\n\n Body Warm-Up and Stretching:\n\n\n Perform full-body chest-opening exercises to enhance chest expansion\, improve blood circulation\, and protect the eyes and body from external pressures.\n\n\n Massage:\n\n\n Gently press on the temples and acupoints around the head to release head tension\, indirectly protecting vision.\n\n\n Eye Exercises:\n\n\n Circular Eye Movements: Rotate the eyes clockwise and counterclockwise to strengthen the stability and elasticity of the eye muscles.\n\n\n Eye Relaxation Technique:\n\n\n Apply a cold compress eye mask gently over the eyes to provide soothing relief\, reduce redness\, and alleviate fatigue.\n\n\nFourth Class: “Maintaining Vision” \nTopic: Focused Internalization – Natural Vision\, Calm and Effortless Perception. \n  \n\n Health Education:\n\n\n Discuss the impact of aging on vision and introduce ways to maintain good eyesight in daily life.\n Explain the importance and frequency of eye exams to ensure stable eye health.\n\n\n Body Warm-Up and Stretching:\n\n\n Focus on full-body stretches and rotation movements to relax the entire body\, preventing fatigue from increasing eye strain.\n\n\n Massage:\n\n\n Use massage techniques to stretch the muscles around the eyes\, helping maintain elasticity and reducing the formation of eye bags and wrinkles.\n\n\n Eye Exercises:\n\n\n Rapid blinking with closed eyes to stimulate tear production\, keeping the eyes moist and clean.\n\n\n Eye Relaxation Technique:\n\n\n Use meditation or deep breathing while sitting still to relax the body and mind\, allowing the eyes to fully rest and recover.\n\n  \nThese four classes comprehensively cover eye care\, maintenance\, protection\, and preservation\, helping participants improve their eye health while learning how to cope with the various visual challenges of modern life. \n\nWhy choose「Eye Yoga」？ \n\n **Beginner friendly**：The movements in eye yoga are simple and easy to learn\, requiring no prior yoga experience or advanced physical fitness. It is a completely suitable health activity for beginners. Under professional guidance\, you will quickly master all the movements and techniques.\n **Reduce digital fatigue**：Prolonged use of computers and smartphones undoubtedly places significant strain on the eyes. Eye yoga can help relieve the visual fatigue caused by this\, allowing your eyes to rest and recover.\n **Enhance learning efficiency**：By improving focus and concentration\, eye yoga helps boost learning efficiency. Timely eye breaks and adjustments can make learning more effective.\n **Relieve emotions**：During the college years\, stress can increase. Eye yoga not only benefits eye health but also helps relieve emotions and release stress.\n\n\n【Instructor Introduction】\nMarx Lin (林祺海) \n\nAmar Eye Yoga Trainer specializing in Eye Yoga and Vision Training\nCertified by Amar Eye Yoga for Eye Ball Yoga teaching\, Marx Lin traveled to Bangalore\, India in 2018 to undergo training under Dr. Amajith\, an Ayurvedic authority and yoga doctor\, focusing on healing the body and eyes. During this period\, he also received training in Hatha Yoga (the most traditional yoga system) and Amar Eye Yoga Eye Yoga teacher training. After obtaining an internationally recognized certificate\, he further interned at the Natural Eye Therapy Clinic of the author of “The Strongest Eye Yoga Exercises” in Bangkok\, Thailand. \n\nIn 2018\, Marx Lin became a certified Amar Eye Yoga Trainer in India\, combining natural vision therapy from New York ophthalmologist William Bates\, Hatha Yoga\, and Ayurvedic therapy in Indian Eye Yoga. Upon returning to Taiwan\, he integrated natural vision therapy techniques from Japan\, Switzerland\, the United States\, and other countries\, along with profound knowledge of Traditional Chinese Medicine\, aromatherapy\, dietary therapy\, meditation\, and various ancient health practices. Today\, he is known as an Eye Yoga practitioner in Taiwan\, emphasizing both physiological and psychological aspects\, and strives to comprehensively improve and elevate body\, mind\, and spirit through Eye Yoga. \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%8c%e8%bf%94%e7%9d%9b%e5%be%a9%e6%98%8e%e3%80%8d%e7%9c%bc%e7%9d%9b%e7%91%9c%e7%8f%88%e5%9b%9b%e4%bf%9d%e8%aa%b2%e7%a8%8b%ef%bc%884%e5%a0%82%ef%bc%89/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241202T180000
DTEND;TZID=America/Los_Angeles:20241223T200000
DTSTAMP:20260403T104955
CREATED:20240821T082927Z
LAST-MODIFIED:20241226T081024Z
UID:10000374-1733162400-1734984000@www.dancing-with-the-elephant.com
SUMMARY:催眠療法 - 與你的潛意識對話（4堂）
DESCRIPTION:你了解自己嗎？ \n是否發現自己無意識在重覆某些慣性行為， \n而且明明知道不要這樣做，但是卻好像控制不了自己，而一再重覆？ \n佛洛依德，提出「意識」和「潛意識」。相對於「意識」，「潛意識」則是我們不了解自己的部分。以薩提爾冰山的角度來說，我們只看到冰山上的行為或事件，而沒有覺察到冰山下的其他部分：情緒、期待、觀點、甚至渴望。 \n而常常決定我們行為的，就是我們冰山下未曾覺察的「潛意識」。催眠進入潛意識，在比較沒有批判沒有抗拒的放鬆狀態下，去探索當時發生了什麼事，曾下了什麼決定，而擁有了一個深信不疑的信念(觀點)。並且在催眠師的引導下，將正向的指令重寫進潛意識。 \n這次「催眠療法-與你的潛意識對話」講座中，在各大機構擔任催眠老師的陳大正老師將帶我們正確理解什麼是催眠，並且實際示範使用催眠進行前世回溯。關於催眠的各種好奇：我會被催眠師控制嗎？每個人都能被催眠嗎？都歡迎在課程中提出詢問和好奇。 \n\n報名截止時間: 美西2024/12/9-18:00止 ；亞洲2024/12/10-10:00止。 \n\n【課程大綱】 \n催眠對許多人來說是既好奇又充滿神秘色彩。其實催眠只是透過透殊方式或語言引導讓當事者與潛意識對話的一種方法，因為潛意識沒有批判的機制，因此，對於意識受限的信念或經驗就可以減少抗拒的可能。譬如失眠、減重、增加自信等。 \n本次舞象的課程，就是要帶領大家一起揭開催眠的神秘面紗，了解潛意識的影響及運作方式。並學習如何透過自我催眠及協助他人進行催眠放鬆技巧，將正確的指令放入潛意識裡來協助我們成長與超越。 \n另外，講師會利用一堂課帶領大家透過催眠進行前世回溯，讓參加者進行一場超越時空的生命對話體驗。 \n\n【適合對象】 \n*對催眠有興趣者 \n*想更了解深層的自己 \n*想學習與自己內在對話 \n*經常被莫明的情緒或印記制約的人 \n*對輪迴的現象好奇者 \n\n【課程摘要】 \n催眠的定義 \n催眠的功能 \n催眠的迷思 \n腦波介紹 \n催眠與潛意識的關係 \n自我放鬆及催眠暗示 \n如何幫他人催眠 \n潛意識與生活的關係 \n夢的解析 \n前世回溯，審視前世的經驗 \n \n\n【注意事項】 \n請注意11/3 (日) 2:00 冬令開始夏令時間結束，亞洲時區會員請務必留意課程時間異動。 \n\n【講師簡介】 \n陳大正 / Devin Chen \n生命是正向的，只是有時候會透過不同的方式來呼求，只要我們正視它，它自然會帶著力量來回應我們的生命。這個課程就好像一顆種子一樣，放入每個學習者的心中，有一天當這顆種子發芽的時候，您會驚覺生命正用微笑在向您招手。 \n【專業】 \n潛意識溝通、自我覺察、情緒管理、靜心、科學催眠、N.L.P.(大腦神經語言)、家族、組織系統排列、悲傷、創傷輔導、生死教育 \n【經驗】 \n國泰、保德信人壽、法務部調查局、竹山秀傳醫院、中山醫學院附設醫院、個案諮商輔導 \n【師資經歷】 \n南華大學生死研究所畢業 \n淨心催眠身心靈中心主任 \n美國N.G.H.催眠治療師協會合格催眠治療師 \n人間大學台中分校家族系統排列、潛意識溝通講師 \n慈訊文教基金會潛意識溝通、自我覺察講師 \n \n\nDevin Chen \nTeacher’s words: Life is positive\, but sometimes we are called to respond in different ways. If we face our lives with a positive mindset\, life will naturally respond with similar energy. Taking this course is like planting a seed. This course will plant a seed in the heart of every learner. One day when this seed sprouts\, you will be surprised that life is greeting you with a smile. \n【Professional Training】 \nSubconscious communication\, self-awareness\, emotional management\, meditation\, hypnosis\, N.L.P. (Neuro-Linguistic Programming Therapy)\, Family and Systemic Constellation\, Grief & Trauma counseling\, Life and Death education Grief & Trauma counseling. \n【Professional Experience】 \nCathay Life\, Prudential Life Insurance Company of Taiwan Inc\, Ministry of Justice Investigation Bureau\, Zhushan Xiuchuan Hospital (http://www.csshow.org.tw/)\, Affiliated Hospital of Chun Shan Medical University Hospital\, Case consultation and psychological counseling \n【Lecturer Profile】 \nGraduated from the Institute of Life-and-Death Studies\, Nanhua University\, College of Humanities\, Taiwan　 \nDirector of Pure Mind Hypnotherapy Center \nUnited States National Guild of Hypnotists (N.G.H.) Hypnosis Certified Trainer \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e5%82%ac%e7%9c%a0%e7%99%82%e6%b3%95-%e8%88%87%e4%bd%a0%e7%9a%84%e6%bd%9b%e6%84%8f%e8%ad%98%e5%b0%8d%e8%a9%b1%ef%bc%884%e5%a0%82%ef%bc%89/
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DTSTART;TZID=America/Los_Angeles:20241206T180000
DTEND;TZID=America/Los_Angeles:20241227T200000
DTSTAMP:20260403T104955
CREATED:20241025T023433Z
LAST-MODIFIED:20241228T121130Z
UID:10000396-1733508000-1735329600@www.dancing-with-the-elephant.com
SUMMARY:遇見更寬廣的自己-《聆聽之路》歲末30天書寫營（4堂）
DESCRIPTION:懷慈老師在帶領大家歷經幾年實踐《聆聽之路》過程中，深刻見證大家的心路轉變歷程，學員都有不同的收獲體驗。 \n文字和聲音像她們的撐桿跳，借由文字與聲波下壓，積蓄，彈跳起來，就這樣地躍過、成長、經歷，成為了當下的她們自己。 \n人生本來就沒有結局，只是一直的流動。 \n伙伴們誠摯地把這種流動以時光交錯的方式呈現。 \n即使課程一次次收尾，這一切也一直在生命裡繼續流動，但這不再是個人局限的迂回曲折，而是聯結著許多人的接力向前。 \n感謝痛苦從來沒有吞並她們，我只知道，她們站在了那過往之上，躍出了一個漂亮的弧度，活出來日漸溫柔開闊的模樣。 \n我們將繼續深入在聆聽之路上探索，邀請您同行。 \n\n報名截止時間: 美西2024/12/13-18:00止 ；亞洲2024/12/14-10:00止。 \n\n【注意事項】 \n※有興趣參加書寫營的夥伴可先報名-課前說明會 \n※參加本課程不需要看過《聆聽之路》這本書 \n※《聆聽之路》作者： Julia Cameron 請自行上網搜尋  \n※12月書寫營將從美西12/1；亞洲12/2 開始書寫 \n※本課程有專屬書寫群組，報名後請登入會員專區查詢相關課程資訊掃碼入群組 \n\n【課程簡介】 \n聆聽之路書寫營 \n成長的路上，很多人都想找到迅速改變的法門。 \n而這世間再好的法門，都需要腳踏實地的修煉，才能落到實處。 \n表達和傾聽就是我們最容易忽略，也是最方便開始的方式。 \n如果我們能在每一個習以為常的當下，去覺察和檢視自己，就會發現每一次的溝通，都是練習更好的表達和傾聽的機會。 \n\n【課程大綱】 \n1.通過情緒來了解自己探索自己，聽見/看見自己，聽見/看見對方 \n2.學會聆聽: 注意力提升，得到療愈力、洞察力和明晰的判斷力。 \n3.通過聆聽: 創造於世界的連結，激發你本有的創作能力，與人生的各個方面產生共鳴。 \n4.自我陪伴的過程，累積能量的實踐:把自己交給一本筆記本和一支筆，寫下對外在的觀察，也寫下流過心中的吉光片羽。 \n \n\n【講師簡介】 \n郭懷慈 \n懷慈老師是華人地區最資深的家族系統排列治療師之一。 \n啟蒙於社會工作領域，進而踏上其自我探索旅程。在其自我探索的過程中，她接受了身體工作和冥想方面的密集訓練，除了台灣、香港、中國大陸之外，其足跡遍及加拿大、印度、歐洲、南美洲，這段時間裡，她個人經驗到了呼吸治療、肢體律動、能量閱讀…等身心合一工作帶來的益處，在長時間的訓練之後，成為一位成功的團體帶領者。做為一個有豐富經驗的心理治療師，郭懷慈老師融合了身體工作、呼吸療癒、家族系統排列，及引導式冥想等多種方式，同時配合一對一的諮商，幫助參與者邁向自我覺察和自信、快樂的生活。 \n華人音樂冥想法創始人 \n華人地區最資深的家族動力治療師 \n國際系統排列協會認證排列師 \n鑽石呼吸療法認證呼吸治療師 \n動態式靜心冥想訓練師 \n \n\n【Introduction of the Instructor 】 \nKuo\, Huai-Tzu is one of the most experienced family system arrangement therapists in the Chinese region. \nShe got enlightened in the field of social work\, and then embarked on a journey of self-discovery. In the process of self-exploration\, she received intensive training in body work and meditation. In addition to Taiwan\, Hong Kong\, and mainland China\, she traveled all over Canada\, India\, Europe\, and South America. During this time\, she personally experienced the benefits of uniting body and mind such as breathing therapy\, body rhythm\, energy reading\, etc. After a long period of training\, she became a successful group leader. As an experienced psychotherapist\, Teacher Guointegrates many approaches such as body work\, breathing healing\, family systemic constellations\, and guided meditation. At the same time\, she incorporates one-on-one consultation to help participants move towards self-awareness and life with self-confidence and happiness. \nFounder of Chinese music meditation \nThe most experienced family dynamic therapist in the Chinese region \nCertified Constellation Facilitator by the International Association of Systemic Constellations \nCertified Respiratory Therapist for Diamond Respiration Therapy \nDynamic Meditation Trainer \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e9%81%87%e8%a6%8b%e6%9b%b4%e5%af%ac%e5%bb%a3%e7%9a%84%e8%87%aa%e5%b7%b1-%e3%80%8a%e8%81%86%e8%81%bd%e4%b9%8b%e8%b7%af%e3%80%8b%e6%ad%b2%e6%9c%ab30%e5%a4%a9%e6%9b%b8%e5%af%ab%e7%87%9f%ef%bc%884/
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DTSTART;TZID=America/Los_Angeles:20241228T120000
DTEND;TZID=America/Los_Angeles:20241228T160000
DTSTAMP:20260403T104955
CREATED:20241130T113834Z
LAST-MODIFIED:20241218T081525Z
UID:10000408-1735387200-1735401600@www.dancing-with-the-elephant.com
SUMMARY:【南加實體活動】歲末南加州同學會
DESCRIPTION:寒冷的季節需要暖心的party，南加州的實體活動邀請您來一起談天同樂，開個「歲末Potluck同學會」！ \n說年底檢討太嚴肅，但是整年過得飛快，找個時間看看自己今年的成長和明年的展望吧！在這個午後，聽聽大家學習的心得和方法，在開心放鬆的同好夥伴分享中，或許能發現許多幫助自己打怪升級的小秘方。 \n期待主講人有趣的內容和活動，期待參加者多樣又自由的對話，在舞象前行的路途上我們一同拓展寬闊的觸角，總是充滿希望，在不同主題中撞擊出閃亮的火花。 \n南加的朋友們，歡迎您在12/28這天邀請家人朋友，準備交換禮物、potluck料理，一起來連結美好關係，帶回滿滿的笑容與祝福。讓這個同學會灌溉我們成長路上的夢想與追求，有您有我，2025繼續攜手前行！ \n\n【南加實體活動】歡迎可前往南加州活動現場的會員，踴躍報名參加!!! \n\n報名截止時間: 美西2024/12/28-16:00止 \n\n※活動時間：2024年12月28日 (周六) 12:00~16:00 \n※報到時間 :  11:30開放入場 \n※活動地點：Parkhurst Community Clubhouse  \n※ 活動地址：2900 Cedarbrook Ci\, Fullerton\, CA 92835 (在gate ，請輸入188） \n※活動內容： \n\npotluck 請參加者帶一份料理\n交換禮物：每位參加者請準備US $20左右的禮物\n有獎徵答\n夥伴天氣報告\n\n※適合對象：住在南加的朋友 (可𢹂伴參加） \n※人數：上限40人 \n※活動形式：potluck 請參加者帶一份料理 \n \n\n本活動為實體線下，地點在美國-南加州，歡迎可前往參加會員報名。 \n不適用下列線上注意事項規則。 \n\n 
URL:https://www.dancing-with-the-elephant.com/event/%e3%80%90%e5%8d%97%e5%8a%a0%e5%af%a6%e9%ab%94%e6%b4%bb%e5%8b%95%e3%80%91%e6%ad%b2%e6%9c%ab%e5%8d%97%e5%8a%a0%e5%b7%9e%e5%90%8c%e5%ad%b8%e6%9c%83/
CATEGORIES:線上直播
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