七輪平衡 – 瑜伽、古法與能量療癒之旅（7堂）

報名截止時間: 美西2025/3/13 -19:30止 ；亞洲2025/3/14-10:30止。

最近生活(心情)好嗎？身體好嗎？

顧好一身，會有好的一生。「身」和「生」音近不同字，彼此間也充滿關連，我們的身體常常反映著生活的狀態(心情)。各種療法，最終的目標都是「身心平衡」。療癒身心可以由不同方法下手，身心是互相影響的，所以調理身體，會影響的到心理；調理心理一樣也會連動到身體。

「脈輪」的古印度梵文為Chakra，其字根是「圓」、「輪子」的意思，脈輪在印度瑜珈的概念是指身體中的運轉的能量中心。現代醫學發現，脈輪所在的位置，也對應著的我們脊椎上的神經叢。身體就像一台機器，而這個幾個能量中心，就像是控制中心。不同脈輪的能量，反映著身體相關部位的狀態以及相關的生命議題。例如：喉嚨對應我們喉嚨、脖子附近的神經叢，反映「表達」的議題。

「七輪平衡 – 瑜伽、古法與能量療癒之旅」課程中，每一堂仔細介紹一個脈輪，上完課讓你把身心靈都照顧一回！Amar Eye Yoga 眼睛瑜珈冥想引導師-蘇柏蓉老師，多次在舞象帶領課程，深受學員喜愛。這次她將帶我們透過瑜伽、按摩、中國古法養生，一起平衡內在的脈輪，讓「身」「生」都得到滋養和喜悅。

【課程說明】

課程以七個脈輪為主軸，從海底輪的穩定與安全感，到頂輪的靈性啟迪，這是一場結合東西方智慧的深度身心靈探索旅程，帶你走進脈輪能量的奧秘，透過瑜伽、按摩與中國養生古法的融合，結合冥想、能量引導與調理方法，全面平衡身心靈，幫助你釋放壓力、提升能量，回到自然的平和與和諧狀態。

在這七堂課中，你將學習如何喚醒內在力量，找到生活的節奏與平衡，並透過實用的養生技巧改善身體健康，促進情緒穩定，無論你是想要釋放情緒、提升直覺，還是渴望深層的內心連結與靈性成長，這場旅程都將為你帶來全新的身心體驗與啟發。

【課程特色】

1. 多元結合：融入瑜伽、按摩、中國古法養生與能量療癒。
2. 系統學習：以七個脈輪為核心，循序漸進地探索與調整。
3. 實用導向：學到簡單易行的日常調理方法，改善生活質量。
4. 深層啟發：透過冥想與能量引導，提升內在洞察力與靈性。

無需任何瑜伽或脈輪的基礎，只需帶著開放心靈的態度，準備迎接一場身心靈的轉化旅程！

【適合對象】

* 渴望平衡身心能量，改善整體健康的人。

* 希望釋放情緒壓力、提升自信與內在力量的人。

* 對脈輪、能量療癒、中國養生有興趣的初學者或靈性成長者。

* 感覺與內心連結不足，或尋求身心靈整合的人。

* 想要提升表達能力、專注力與洞察力的人。

* 渴望靈性成長、內心平靜與宇宙能量連結的人。

【課程大綱】

第一堂課：海底輪——扎根的穩定與能量

你是否感覺缺乏安全感，或容易疲累、無法集中？

這堂課將帶你探索海底輪的能量中心，學習如何穩定自己的根基，喚醒內在的力量感與活力，透過溫暖的養生智慧、簡單的按摩技巧與淨化冥想，為你的身體和心靈打造堅實的基礎。

第二堂課：生殖輪——流動的能量與情緒平衡

你的情緒是否容易波動，或者覺得生活缺乏活力與熱情？

生殖輪是能量與創造力的中心，這堂課將帶你重新連結內在的動力，釋放情緒壓力，恢復能量流動的平衡感。搭配滋養的飲食建議與放鬆的按摩技巧，讓你感受到活力與愉悅的情緒轉變。

第三堂課：太陽輪——點燃內在的力量與意志

你是否常感到缺乏自信，或者難以堅定自己的目標？

太陽輪是你力量與意志的來源，這堂課將透過簡單的身心練習，幫助你點燃內心的光芒，建立更強大的自信與決策力，搭配平衡情緒與核心力量的養生技巧，讓你找到內在的穩定支柱。

第四堂課：心輪——綻放愛與自我接納

你是否感覺難以接納自己，或者在關係中感到壓抑？

心輪是愛與和諧的中心，這堂課將幫助你釋放壓抑的情感，學會打開心房，感受愛的流動與自我接納的力量，結合舒緩的調理技巧與溫暖的養心建議，讓你擁抱內外的平衡與溫柔。

第五堂課：喉輪——自由與真實的表達

你是否常覺得難以表達自我，或無法清楚傳遞內心的想法？

喉輪掌管你的溝通與表達能力，這堂課將帶你清理喉輪的阻滯，學習如何以真實的聲音傳遞內心的感受，透過聲音引導、溫潤的養護方法與放鬆技巧，讓你的表達更加流暢與自信。

第六堂課：眉心輪——開啟直覺與內在智慧

你是否希望更了解自己的內心，或者增強洞察力與專注力？

眉心輪是直覺與智慧的中心，這堂課將幫助你清晰頭腦、釋放壓力，並開啟對內在智慧的探索，結合靜心冥想與柔和的調養方法，啟發你的洞察力與直覺力，為生活帶來新的視角。

第七堂課：頂輪——靈性啟迪與內在平和

你是否渴望更深層的內心平靜，或者與宇宙能量連結？

頂輪是通往靈性與智慧的入口，這堂課將引導你感受能量的升華，找到與宇宙和諧共振的頻率，透過光的冥想與溫和的養生調理，你將感受到全然的平和與內在的靈性啟迪。

【講師簡介】

Apo Su 蘇柏蓉

• 靈魂之窗眼睛瑜珈 Amar Eye Yoga 眼睛瑜珈冥想引導師
• 皮紋檢測天賦測評師/講師、人類圖分析師、心智圖認證講師
• 本身受益於許多自然療法，如芳療、音療、食療、綠色療癒、靜心冥想等，將其整合進諮商和課程讓療癒體驗更完整。
• 2020年第一次上完眼睛瑜珈工作坊，課後練習眼睛瑜珈不到三個禮拜近視度數從600多度降到375度，散光從200多度降到125度，從此愛上自然視力療法，並與Marx老師一起研發設計更多相關課程和影音，希望更多人受益於得來不易的眼睛瑜珈。

PHOTO CREDIT/ YII 創意文化

【Speaker Profile】

Apo Su

• Amar Eye Yoga Eye Yoga Meditation Instructor
• Dermatoglyph detection talent tester/lecturer, human map analyst, mind map certified lecturer
• I benefit from many natural therapies, such as aromatherapy, sound therapy, diet therapy, green healing, meditation, etc., and integrate them into consultations and courses to make the healing experience more complete.
• After the first eye yoga workshop in 2020, after practicing eye yoga for less than three weeks, the degree of myopia dropped from more than 600 degrees to 375 degrees, and the degree of astigmatism dropped from more than 200 degrees to 125 degrees. Since then, I have fallen in love with natural vision therapy , and work with Mr. Marx to develop and design more related courses and videos, hoping that more people will benefit from the hard-won eye yoga.

This course centers around the seven chakras, starting from the stability and sense of security of the root chakra to the spiritual enlightenment of the crown chakra. This is a deep journey of body, mind and spirit that blends Eastern and Western wisdom to explore the mysteries of chakra energy. Through the integration of yoga, massage, and traditional Chinese health practices, combined with meditation, energy guidance, and conditioning techniques, this course aims to balance your body, mind, and spirit, helping you release stress, boost energy, and return to a natural state of peace and harmony.

Over seven sessions, you will learn how to awaken your inner power, find your rhythm and balance in life, and improve your physical health through practical health and wellness techniques. Whether you seek to release emotions, enhance intuition, or achieve deep inner connection and spiritual growth, this journey offers a new and transformative experience which will inspire your mind, body, and soul.

【Course Features】

1. Holistic Integration: Integrates yoga, massage, traditional Chinese health and wellness practices, and energy healing.
2. Systematic Learning: Focuses on the seven chakras with a step-by-step approach to exploration and adjustment.
3. Practical Focus: Learn simple and effective daily practices to enhance quality of life.
4. Deep Insights: Through meditation and energy guidance to boost inner awareness and spirituality.

No prior knowledge of yoga or chakras is required—just join with an open mind and be ready for a transformative journey!

【Who Should Attend】

• Those seeking to balance physical energy and mind to improve overall health.
• Individuals who are looking to release emotional stress, boost confidence, and awaken inner strength.
• Beginners or spiritual seekers interested in chakras, energy healing, or Chinese health and wellness practices.
• People who feel disconnected from their inner selves or striving for mind-body-spirit integration.
• Anyone wishing to enhance expression, focus, and insight.
• Those longing for spiritual growth, inner peace, and a deeper connection with universal energy.

Session 1: Root Chakra (Muladhara) – Stability and Energy Grounding
Do you feel insecure, easily fatigued, or unable to focus?
This session explores the root chakra; learn how to stabilize your foundation and awaken your inner strength and vitality. Through traditional health and wellness techniques, simple massage practices, and cleansing meditations, you’ll build a solid foundaiton for your body and mind.

Session 2: Sacral Chakra (Svadhishthana) – Energy Flow and Emotional Balance
Do your emotions fluctuate easily, or do you lack vitality and passion?
The sacral chakra is the center of energy and creativity. This session reconnects you with your inner power, releases emotional stress, and restores  sense of balance in your energy flow. Paired with nourishing dietary advice and relaxing massage techniques, you will feel a shift toward vibrancy and joy.

Session 3: Solar Plexus Chakra (Manipura) – Igniting Inner Power and Willpower
Do you often feel a lack of self-confidence or struggle to stay focused on your goals?
The solar plexus chakra is your source of strength and willpower. This session uses simple mind-body practices to ignite your inner light, foster self-confidence, and strengthen decision-making abilities. Combined with health and wellness techniques for emotional balance and core power will help you establish a stable inner pillar.

Session 4: Heart Chakra (Anahata) – Love and Self-Acceptance
Do you find it difficult to accept yourself or feel constrained in your relationships?
The heart chakra is the center of love and harmony. This session helps release suppressed emotions, learn how to open your heart, and experience the flow of love and self-acceptance. Combined with gentle wellness techniques and heart nourishing practices, it will help you embrace your inner and outer worlds to bring you balance and gentleness.

Session 5: Throat Chakra (Vishuddhi) – Freedom and Authentic Expression
Do you often find it difficult to express yourself or convey your inner thoughts clearly?
The throat chakra governs communication and self-expression. This session clears blockages in the throat chakra, teaching you to convey your feelings with authenticity. Through vocal exercises, soothing practices, and relaxation techniques, you will learn to express yourself more fluently and confidently.

Session 6: Third Eye Chakra (Ajna) – Open Intuition and Inner Wisdom
Do you wish to better understand your inner self or enhance your insight and focus?
The third eye chakra is the center of intuition and wisdom. This session clarifies your mind, releases stress and explores inner wisdom. Through meditation and gentle wellness practices, you will experience inner peace and strengthen your intuition.

Session 7: Crown Chakra (Sahasrara) – Spiritual Awakening and Inner Peace
Do you yearn for a deeper inner peace or a connection to the universal energy?
The crown chakra is the gateway to spirituality and wisdom. This session guides you to experience energy ascension and attune to the harmonious resonance with universal frequencies. Through light meditation and soothing wellness conditioning, you will cultivate inner peace and experience spiritual awakening.

以下為線上課程注意事項(不適用實體工作坊或實體活動)

請注意：【會議室 ID】開課前三天公布，課前請務必自行登入【會員專區】查詢。

【查詢 ZOOM ID & 講義 & 回放 & 其他課程資訊】四步驟

👉🏻【會員登入】→ 【我的課程】→ 【查看課程】→ 課程頁面海報下方【訂購相關內容顯示區】

(若尚未開放會標示→ 【預定開放日期】請耐心等候)

查詢ID、講義、回放、其他課程資訊 四步驟圖示

【錄影回看、講義開放方式 】

• 免費課程-無提供錄影回放及講義。
• 付費課程-提供購買本人錄影回放。
• 請確認您的設備及網速能使用影片觀看，訂購前請閱讀【會員制度與權益】。
• 影片上傳需等待24小時(不含節假日)，請耐心等待。
• 影片觀看有效期：一般課程結束日起算三十天截止，少數特殊情況需配合老師之指定時間，舞象保留制度更改權力。
• 影片觀看有效期：請留意-冬/夏令時間略有不同，以舞象官網公布時間為主。
• 我了解本課程將提供錄影給報名學員以及未來購買課程回放錄影的學員，課程內容可能包含學員的個人情況分享，以及講師與學員之間的對話。課程一經購買，即表示同意所有購買課程的學員均有權觀看學員的分享以及講師與學員之間的對話。
• 購買前我會自行閱讀【線上課程注意事項】或【實體/線下活動規則】購買即表示我同意並願意遵守相關規定。

【溫馨提醒】

●提問前請先參閱：FAQ  

●客服信箱： help.dancingwiththelephant@gmail.com

●線上客服：Messenger

其他事項請閱讀官網【常見問題】【課程相關】【線上課程注意事項]