
現代人都知道最好的醫生是自己,透過自我的覺察、覺知、醒悟,最好的醫生就住在你的身體裡面,你最知道自己的身體需要什麼。
眼睛是靈魂之窗,我們可以透過學習日常眼腦身心的照護來「養睛蓄銳」,以提高精微的覺察、覺知、跟智性覺醒,幫助自我身心維持在低耗能或不耗能的悅性習慣。
曾在2018年取得印度Amar Eye Yoga授權認證眼睛瑜珈教師的Marx老師,結合了紐約眼科醫師威廉貝茲的自然視力療法、哈達瑜珈和阿育吠陀療法的印度眼睛瑜珈,搭配博大精深的中醫、芳療、食療、冥想和各式古老養生功法,將帶給舞象學員四堂關心生理結構層面,也重視心理情感狀態的眼睛瑜珈,不僅能幫助眼睛視力強壯健康,也能讓身心獲得全方位的照護,簡單、做就有效。
透過眼睛瑜珈的淬煉,將帶給我們活腦、鬆身、靜心、明眼,並幫助我們全面的量能提升。當心安、神在,量能變了,療癒發生,質感也就跟著變了,自然可以觀得自在了!
【課程簡介】
有句俗話說:最好的醫生就是自己,世界上最好的藥都比不過自性的覺察、覺知、覺醒跟覺悟。
身心健康的關鍵在於生活上內外境的覺察及平衡,正所謂「七分養,三分治,先排毒,再補強」。
所以這次我們將學習透過日常眼腦身心的照護來「養睛蓄銳」,除了提高精微的覺察、覺知、跟智性覺醒外,又可幫助身心維持低功耗或不耗能的悅性習慣養成,達到眼睛瑜珈的四保功效-「保養、保健、保護、跟保持」。
【課程大綱】
第一堂:保養-悅性生活的概念
氣的調和與身心安住
眼腦身心放鬆操
第二堂課:保健-日常的能量和諧
氣的內聚力與專注力培養
緩解數位視力疲勞的小妙招
第三堂課:保護-收懾的防護能量
氣的靈活度與和諧
身心的靈活怡動
眼部肌肉伸展操
第四堂課:保持-氣的流動與全面放鬆
氣的怡動與聚焦運用
努力但不費力的日常視力訓練活用介紹
【講師簡介】
Marx Lin 林祺海
靈魂之窗眼睛瑜珈 Amar Eye Yoga Marx 視能訓練師
Amar Eye Yoga授權認證眼球瑜珈教師,2018遠赴印度班加羅爾接受阿育吠陀權威瑜珈醫生Dr.Amajith培訓療癒身體與眼睛,期間同時接受哈達瑜珈(最傳統第一個瑜珈體系)以及Amar Eye Yoga眼睛瑜伽師資訓練,在取得合格國際授權證書後更前往泰國曼谷師姐《最強眼球瑜珈操》作者的自然眼療診所實習。
Marx老師2018年成為印度Amar Eye Yoga授權認證眼睛瑜珈教師,學習結合了紐約眼科醫師威廉貝茲的自然視力療法、哈達瑜珈和阿育吠陀療法的印度眼睛瑜珈。回台後,陸續整合日本、瑞士、美國等地的自然視力療法,並搭配博大精深的中醫、芳療、食療、冥想和各式古老養生功法,成為現在台灣的眼睛瑜珈,關心生理結構層面,也重視心理情感狀態,更全面地讓眼睛瑜珈幫助身心靈改善和提升。
Series of 4 Eye Yoga Classes: Nourishing and Storing Energy for the Eyes
Instructor: Qi-Hai Lin
There is a saying: “The best doctor is oneself, and the best medicine in the world cannot compare to the self-awareness, awakening, and enlightenment of one’s own nature. The key to physical and mental health lies in the awareness and balance of internal and external conditions in life. As the saying goes, ‘Maintain seven parts, treat three parts; detoxify first, then reinforce.'”
Therefore, this time we will learn to “nourish and store energy for the eyes” through the daily care of the eyes, brain, body, and mind. In addition to enhancing subtle awareness, mindfulness, and intellectual awakening, it can also help maintain low power consumption or non-energy-consuming pleasant habits, achieving the four-fold benefits of eye yoga: “maintenance, health, protection, and preservation.”
First Session: Maintenance – The Concept of a Pleasant Life
Harmonizing Qi and Settling the Body and Mind
Eye-Brain-Body Relaxation Exercises
Second Session: Health – Daily Energy Harmony
Cultivating the Internal Cohesion of Qi and Concentration
Tips for Alleviating Digital Eye Fatigue
Third Session: Protection – Guarding and Restraining Energy
Flexibility of Qi and Harmony
Flexibility and Vitality of Body and Mind
Eye Muscle Stretching Exercises
Fourth Session: Preservation – Flowing Qi and Comprehensive Relaxation
Dynamic and Focused Use of Qi
Introduction to Effortless Daily Vision Training Utilization
【Instructor Introduction】
Marx Lin (林祺海)
Amar Eye Yoga Trainer specializing in Eye Yoga and Vision Training
Certified by Amar Eye Yoga for Eye Ball Yoga teaching, Marx Lin traveled to Bangalore, India in 2018 to undergo training under Dr. Amajith, an Ayurvedic authority and yoga doctor, focusing on healing the body and eyes. During this period, he also received training in Hatha Yoga (the most traditional yoga system) and Amar Eye Yoga Eye Yoga teacher training. After obtaining an internationally recognized certificate, he further interned at the Natural Eye Therapy Clinic of the author of “The Strongest Eye Yoga Exercises” in Bangkok, Thailand.
In 2018, Marx Lin became a certified Amar Eye Yoga Trainer in India, combining natural vision therapy from New York ophthalmologist William Bates, Hatha Yoga, and Ayurvedic therapy in Indian Eye Yoga. Upon returning to Taiwan, he integrated natural vision therapy techniques from Japan, Switzerland, the United States, and other countries, along with profound knowledge of Traditional Chinese Medicine, aromatherapy, dietary therapy, meditation, and various ancient health practices. Today, he is known as an Eye Yoga practitioner in Taiwan, emphasizing both physiological and psychological aspects, and strives to comprehensively improve and elevate body, mind, and spirit through Eye Yoga.
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