美西(GMT -7) 06/17 04:30-07/08 06:00 
薩奇博士的《自我療癒正念書》與卡巴金博士《正念療癒力》並列正念減壓修習必讀雙經典。舞象基金會志工群在細細研讀 《自我療癒正念書》一書後，帶著個人練習的小故事，將和大家分享正念之美。
《自我療癒正念書》是一趟向內的旅程，邀請我們從繁忙與混亂中抽身，回到身體與呼吸的節奏中，聆聽那些平日忽略的訊息，感受每一個細微而真實的當下。
在這場讀書會中，我們將一同閱讀、討論，並實際練習書中的正念技巧。這不僅是閱讀，更是一種存在的練習，一種重新與自己建立連結的方式。生活中無論想要不想要的、擔憂恐懼、無力感、尷尬…等等，都能有與之和諧共處的方法和練習。
因此，我們設計了兩期的線上讀書會，每次聚焦一個主題，搭配團體分享練習，讓每位參與者在安全而支持的空間中，練習分享、傾聽、與自己對話。這是一段開放的探索歷程，沒有標準答案，也無須完美表現，只要願意停下腳步，就是改變的開始。
如果你已經在接觸薩提爾模式或內在探索，《自我療癒正念書》是一本能整合思維與身體經驗的實用指南。它不只是讓你了解自己，而是教你如何有意識地陪伴自己、修復自己。和舞象志工群一起，讓我們靜靜地、溫和地、深刻地碰觸到自己的內心深處。
報名截止時間: 美西2025/7/8-6:00止 ；亞洲2025/7/8-21:00止。
目的與理念
透過閱讀與討論，學習並實踐正念技巧，提升自我療癒能力
提供學員一個學習與實踐正念的方法，增進自我覺察與身心平衡
透過團體討論與交流，促進彼此支持與啟發
幫助參與者在日常生活中應用正念技巧，改善壓力管理與情緒調節
報名對象
對正念有興趣，願意參與討論並實踐正念練習的學員
進行方式
頻率與時間：每個月2堂，每堂1.5小時
共分為兩期：Part1-六月至七月(4堂)、Part2-八月至九月(4堂)，兩期共8堂
討論方式
依照書本章節進行，每次聚焦於特定內容
由主持人帶領討論，搭配開放式問題引導分享
參與者可分享自身經驗與應用心得
預期成果
參與者對正念概念有更深入的理解
能在生活中實踐正念技巧，提升自我療癒能力
建立支持性的讀書社群，讓學員持續交流與學習
課程大綱
注意事項：
【Asia Night Session】《Self-Healing Mindfulness Book》Reading Group Part 1
Purpose and Vision
Through reading and discussion, participants will learn and practice mindfulness techniques to enhance their self-healing abilities.
Target Participants
Learners who are interested in mindfulness and willing to engage in discussions and mindfulness practice
Format
Frequency & Duration: Two sessions per month, each lasting 1.5 hours
Two Parts:
Part 1 – June to July (4 sessions)
Part 2 – August to September (4 sessions)
Total: 8 sessions across both parts
Discussion Method
Expected Outcomes
Participants will gain a deeper understanding of mindfulness concepts
Develop the ability to practice mindfulness in daily life to enhance self-healing
Build a supportive reading group community for continued learning and connection
Course Outline
| Week | Theme | Reading Chapters | Key Lecture Points | Practice Activities |
|---|---|---|---|---|
| Week 1 | Confluence: The Starting Point of Healing | Part 1: Confluence Part 2: Don’t Look Away |
Being in the Present Moment Understanding basic concepts of mindfulness and self-healing, the metaphor of Chiron’s myth, and experiencing the present |
Guided reading & group sharing: Who is the “healer” in your mind? Practice: Turning toward the breath |
| Week 2 | Turning Inward: Beginning the Mindfulness Journey | Part 2: Don’t Look Away Turning Inward, Mirror, Heart |
Breathing focus, body scan, initial inner awareness practices | Sharing: What does being in the present feel like? Practice: Breath awareness meditation / Noticing the texture of breathing / Entering a new way of living |
| Week 3 | Seeing and Opening the Heart | Part 2: Don’t Look Away Peaceful Mind, Namaste, Remember, Setting Boundaries |
Understanding how emotions and thoughts work, inner dialogue, recognizing habitual responses, learning to set boundaries and connect | Sharing: Think of a recent reaction—could you have responded mindfully? Practice: Holding space for others / Remember / Partnering with the boundary-setting mind |
| Week 4 | Practice and Integration | Part 2: Friendship, Innate Inner Ease, Broken Yet Whole Part 3: Digging Deeper into Our Lives, The Woman at the Well, Separation and Longing |
Settling inward, reconciling with self, awareness of feelings and thoughts, experiencing the present moment | Sharing: How did I reconcile with myself this week? Practice: Befriending yourself / Noticing thoughts and emotions / Embracing the unwanted |
Important Notes：
以下為線上課程注意事項(不適用實體工作坊或實體活動)
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09/02 18:00
