【靜心十週談 PART 1 】(5堂)

【【注意事項】請詳細閱讀：

▲11/23 休息一次

▲11月5日（Sun）凌晨2點 夏令時間结束，冬令時間開始

聚會合照中自己的臉越來越圓，或是健檢報告中出現了紅字，這些都是對身體健康的提醒，而心靈呢？心靈健康的提醒又是什麼？

我們會透過運動與飲食調整改善健康，但是會如何照顧心靈健康呢？

正念/靜心就是一種心智的鍛鍊，而且就像運動一樣，當我們持續練習、練習的方向正確時，我們會很明顯的感受到自己的成長與改變。透過正念靜心的練習，對心靈塵埃的累積將更有覺察，也更有力量和工具去定期打掃。

靜心圓圓生命教育機構的楊舒雯老師將透過理論與實際相結合的方式，以一週一主題的循序漸進方式深入探討正念/靜心的核心概念，並在輕鬆且趣味的氛圍下，體驗正念的魅力，讓我們將所學運用在每日的生活當中。透過正念/靜心的學習，你將獲得平靜的內在，進而提升注意力、調節壓力等，讓身心更加愉悅與寧靜，創造出更和諧的人際互動。

即將到年底除舊佈新時刻，讓我們跟著老師每週一個主題的設計，培養內心的十種正念心態，看見心靈頑垢，重新選擇，迎接新年度的到來。

【課程大綱】

每週一個主題，培養內心的十種正念心態：

第一週：初心

回歸最初的心意，銘記初衷，找回內心的純真。

第二週：接受心

接納此刻的一切，不評判，不抗拒，帶著開放的心態面對一切。

第三週：耐心

學會等待，學會寬容，耐心是內心強大的表現。

第四週：信任心

相信自己，相信生命，培養信任心，讓它成為你生活的支點。

第五週：放下心

釋放過去的包袱，讓心輕盈起舞，用寬廣的胸懷迎接未來。

【講師簡介】

楊舒雯  / Su-Wen Yang

現任：

美國加州靜心圓圓生命教育機構(Mindful Circles)負責人/講師

靜心圓圓基金會負責人

美國多所學校靜心課程講師

學歷：

美國聖瑪麗教育學院幼兒教育學碩士（Saint Marry’s Collage )

美國加州大學學齢前教育認證 (San Francisco University Extension Certificate)

加州馬林正念機構合格認證正念教師 (Marin Mindfulness Institution Certificate)

美國AMS 蒙特梭利 3-12 歲合格認證教師 ( Montessori AMS Certificate)

經歷：

加州靜心圓圓生命教育創始人

靜心圓圓兒童，父母及成人正念課程講師

著作：

台灣 (繁體版)

靜心練習45 個遊戲，陪伴孩子快樂做自己

靜心練習停想行，學會對自己負責

(Notes) Please read carefully
▲No class on 11/23

▲11月5日（Sun）凌晨2點 夏令時間结束，冬令時間開始

Ten Weeks of Meditation (Part 1) (5 Sessions)
Speaker: Su-Wen Yang

【Course Introduction】
Gradually explore the true meaning of meditation, regain your self strength, and advance steadily towards 2024.

The pace of modern life is so hectic that we often feel too busy to breath and our hearts accelerate to follow along and lose our balance. Therefore, connecting with our inner self and gaining the power of tranquility is the best way to prepare us for life. It is also the best New Year’s gift for yourself in 2024! As we approach the end of 2023 and the beginning of 2024, let us give our souls a deep cleanse. Through a series of ten sessions in two phases, we will explore the inner essence of meditation each week and systematically get rid of the emotional baggage of past habitual thinking. We will immerse our body and mind in fresh meditation, a warm and nurturing experience connecting with oneself. In this class, you will rest with your own heart in peace. Through the sharing and discussion of weekly topics, as well as the playful meditation exercises, you will get to know yourself on a deeper level. This will be the beginning of rebooting the endless love and wisdom in your heart.

Explore in depth, following with one heart week by week

We sincerely invite you to participate in our “Ten Weeks of Meditation” course. In this course, we will take a deep dive to explore the core concepts of mindfulness/meditation week by week. Each week, we will focus on one mindset topic to help you gain a deeper understanding of your relationship with the world. The content of this course is rich and diverse, including a variety of different mindsets such as perception, courage, letting go, and gratitude etc. Through these weekly discussion topics, you will learn how to incorporate meditation into your daily life.

Learn easily, explore through games, live in the moment
Our course is not just lectures about theories, but a learning experience that is both relaxing and interesting. It will allow you to learn through games, integrate the experience in your daily life and live in the present moment. This relaxed interactive method not only allows you to have a deeper understanding of your inner world, but it is also suitable for practicing with family, friends and children after class.

Let your mind be in peace and let your life be filled with heart energy!

【Course Outline】
A theme per week to cultivate ten mindsets:

Week One: Original Intention
Return to and remember your original intention; reclaim the innocence of your heart.

Week Two: Acceptance
Accept this moment as it is without judgment or resistance, facing everything with an open mind.

Week 3: Patience
Learn to wait, learn to be tolerant; patience is a manifestation of inner strength.

Week 4: Trust
Believe in yourself, believe in life, cultivate trust, and let it become the fulcrum of your life.

Week 5: Let go
Leave your emotional baggage behind, let your heart dance lightly, and welcome your future with an open mind.

【Speaker Introduction】
Su-Wen Yang

Current:
Speaker/Organizer of Mindful Circles, California, USA.
Head of the Mindful Circles Foundation.There is no registration of Mindful circle Foundation can be found. We found Mindful Memorial Foundation( for fallen Warriors from 9/11.). Another one registered is PTSD foundation( for Post-Trauatic Healing and Complex Trauma research)
Instructor of mindful(ness courses in multiple schools in the USA.

Education:
Master’s in early childhood education, Saint Mary’s College, USA
Certified Preschool Education from University of San Francisco University Extension Certificate
Qualified and Certified Mindfulness Teacher with Marin Mindfulness Institution Certificate
Certified Teacher for Age 3-12 with Montessori AMS Certificate
Ms. Yang has multiple works/books published.

以下為線上課程注意事項(不適用實體工作坊或實體活動)

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