眼瑜伽經絡護眼術（4堂）

報名截止時間: 美西2026/3/16– 19:30止 ；亞洲2026/3/17– 10:30止。
回放截止時間: 美西2026/4/30– 23:00止 ；亞洲2026/5/01– 14:00止。

【注意事項】上課前請詳細閱讀：
●請不要配戴隱形眼鏡，可戴眼鏡。
●會有身體實作，請穿著寬鬆舒適的衣服前來。
●不要吃太飽，以免昏昏欲睡喔。

【課程簡介】
你是否常常感到眼睛疲勞、乾澀或是視力模糊？
《眼瑜伽經絡護眼術》是專為你設計的線上課程，結合瑜伽體位法、經絡按摩、和眼球訓練於一體的綜合性眼部保健課，適合各年齡層的人群。
不僅能緩解各種眼部問題，還能通過調理全身機能，帶來長期的健康益處。
不論你是長時間對著電腦的上班族，還是需要保護視力的學生，這門課程都能提供長期的眼睛和身心放鬆效果。
只要跟著操作，就能舒壓又舒心，快來一起學習如何愛護你的眼睛吧！

【課程特色】
《眼瑜伽經絡護眼術》與一般的眼睛保健方法相比，具有以下幾個獨特的優勢和不同之處：
1. 綜合性眼部保健
• 瑜伽體位法：通過特定的瑜伽姿勢，放鬆身體緊繃，進而減輕眼睛壓力，促進血液循環。
• 經絡按摩：結合傳統中醫理論，通過刺激眼部相關經絡和穴位，提升眼部健康，調節全身機能。
• 眼球訓練：專門設計的眼球運動，強化眼部肌肉，改善視力，預防視疲勞。

2. 深入理解經絡與眼睛的關聯
• 每堂課都深入介紹特定經絡（如膀胱經、肝經、腎經、大腸經）對眼睛及全身健康的作用，讓學員了解經絡按摩的科學基礎和實際效果。

3. 長期效果與全身調理
• 不僅僅關注眼睛本身，還強調全身健康的平衡與調理。經絡按摩和瑜伽體位法能夠增強免疫力、調節情緒、促進消化和改善全身氣血循環，從而帶來長期的健康益處。

4. 個性化指導與實踐
• 課程設計根據不同眼部問題（如高眼壓、老花眼、乾澀、炎症）提供針對性的解決方案，並結合具體的經絡按摩和瑜伽體位法，使每個學員都能找到最適合自己的護眼方法。

5. 結合現代科學與傳統智慧
• 將現代眼部保健方法與眼睛瑜伽、傳統中醫經絡按摩結合，提供一種全新的護眼體驗。這不僅僅是物理上的眼睛鍛煉，更是對整體身心健康的全面呵護。

6. 放鬆身心的同時提升視力
• 通過瑜伽和經絡按摩，達到放鬆身心的效果，減少壓力和焦慮，同時有效提升視力，讓學員在舒適愉悅的狀態下獲得健康。

【課程大綱】
第一堂課：明眸初啟 – 舒緩眼壓
高眼壓可能導致眼睛不適、頭痛、暈眩，甚至影響大腦。
足太陽膀胱經能調節泌尿系統、疏通氣血、強化腎功能、調節自律神經系統和增強免疫力。同時，按摩膀胱經特定穴位，可以改善視力、緩解眼部疲勞、促進眼部血液循環，幫助緩解眼壓問題。

第二堂課：瞳神聚焦 – 延緩老化
老花眼已不再是年長者的專利，年輕人也開始出現初期老花症狀。
足厥陰肝經在調節肝臟功能、疏通氣血、調節情緒、促進消化、調節月經和強化筋骨方面具有重要作用。肝經穴位的按摩能疏肝理氣、清肝瀉火，有效改善視力、緩解眼部乾澀、預防眼部疾病和延緩眼睛老化。提升整體健康水平，讓你擁有年輕健康的視力。

第三堂課：睛采水潤 – 改善乾澀
現代人常見的眼睛問題是乾癢酸澀，這是身體發出的警訊。
足少陰腎經在調節腎功能、內分泌系統、生殖健康、骨骼強化和水液代謝方面具有重要作用。腎經穴位的按摩能補腎明目、滋陰潤目，有效改善視力、緩解眼部乾澀、預防眼部老化和減少眼部疾病，讓你的眼睛保持水潤清亮。

第四堂課：靈動睛活 – 炎症調理
長期過度用眼和長時間配戴隱形眼鏡，容易導致眼睛腫脹、發炎。
手陽明大腸經在調理腸胃功能、疏通氣血、增強免疫力和清熱解毒方面具有重要作用。按摩大腸經的穴位，能有效緩解眼部炎症、改善視力、舒緩眼部壓力，讓你的眼睛恢復健康靈動。

【講師簡介】
蘇柏蓉 Luvi (Apo)

●靈魂之窗眼睛瑜伽 Amar Eye Yoga 眼睛瑜伽冥想引導師
●皮紋檢測天賦測評師/講師、人類圖分析師、心智圖認證講師
●本身受益於許多自然療法，如芳療、音療、食療、綠色療癒、靜心冥想等，將其整合進諮商和課程讓療癒體驗更完整。
●2020年第一次上完眼睛瑜伽工作坊，課後練習眼睛瑜伽不到三個禮拜近視度數從600多度降到375度，散光從200多度降到125度，從此愛上自然視力療法，並與Marx老師一起研發設計更多相關課程和影音，希望更多人受益於得來不易的眼睛瑜伽。

PHOTO CREDIT/Yll創意文化

【注意事項】
3/8(日) 2:00夏令時間開始，冬令時間結束，亞洲時區會員請務必留意課程時間異動。

Registration Deadline: US (PST): 2026/03/05 – 20:00; Asia (GMT+8): 2026/03/06 – 11:00
Replay Deadline: US (PST): 2026/04/26– 23:00; Asia (GMT+8): 2026/04/27 – 14:00

Notes – Please Read Carefully Before Class:
● Please do not wear contact lenses; glasses are allowed.
● The class includes body-based practice. Please wear loose, comfortable clothing.
● Avoid eating too much beforehand to prevent drowsiness.

Do you often experience eye fatigue, dryness, or blurred vision?
Eye Yoga & Meridian-Based Eye Care is an online course specially designed to support your eye health. It integrates yoga postures, meridian massage, and eye exercises into a comprehensive eye-care practice suitable for all age groups. This course not only helps relieve common eye discomfort but also promotes long-term health benefits through whole-body regulation.
Whether you are an office worker who spends long hours in front of a computer or a student looking to protect your eyesight, this program offers lasting relaxation for both the eyes and the body. Simply follow the practices to release stress and find ease. Come join us and learn how to care for your eyes.
【Course Features】
Compared with conventional eye-care methods, Eye Yoga & Meridian-Based Eye Care offers the following unique strengths and distinctions:
1. A Comprehensive Approach to Eye Care
• Yoga Postures: Through specific yoga poses, the body is gently relaxed, helping to ease eye strain and promote healthy blood circulation.
• Meridian Massage: Drawing on traditional Chinese medicine principles, this practice stimulates meridians and acupoints related to the eyes to enhance eye health and regulate overall bodily functions.
• Eye Exercises: Specially designed eye movements strengthen the eye muscles, improve vision, and help prevent visual fatigue.
2. In-Depth Understanding of the Connection Between Meridians and the Eyes
• Each session provides a focused introduction to specific meridians—such as the Bladder, Liver, Kidney, and Large Intestine meridians—and their roles in eye health and overall well-being, helping participants understand the scientific foundation and practical benefits of meridian massage.
3. Long-Term Benefits and Whole-Body Regulation
• Rather than focusing solely on the eyes, this approach emphasizes balance and regulation of overall health. Through meridian massage and yoga postures, it helps support immune function, regulate emotions, promote digestion, and improve overall circulation of qi and blood—bringing lasting health benefits.
4. Personalized Guidance and Practice
• The course is designed to address different eye conditions—such as elevated intraocular pressure, presbyopia, dryness, and inflammation—by offering targeted solutions. By combining specific meridian massage techniques with yoga postures, each participant can discover the eye-care approach best suited to their individual needs.
5. Integrating Modern Science with Traditional Wisdom
• By integrating modern eye-care approaches with eye yoga and traditional Chinese meridian massage, this course offers a fresh and holistic eye-care experience. It goes beyond physical eye exercises to provide comprehensive care for overall physical and mental well-being.
6. Relaxing the Body and Mind While Enhancing Vision
• Through yoga and meridian massage, participants experience deep relaxation of both body and mind, helping to reduce stress and anxiety while enhancing visual comfort—allowing well-being to unfold in a comfortable and enjoyable state.
【Course Outline】
Session 1: Awakening Bright Vision – Relieving Eye Pressure
Elevated eye pressure may lead to eye discomfort, headaches, dizziness, and even affect mental clarity.
The Foot Taiyang Bladder Meridian is highly effective in regulating the urinary system, promoting the flow of qi and blood, supporting kidney function, balancing the autonomic nervous system, and helping support immune function. Stimulation of specific acupoints along the Bladder Meridian helps improve visual comfort, relieve eye fatigue, promote blood circulation around the eyes, and ease issues related to eye pressure.
Session 2: Focused Vision – Slowing the Aging Process
Presbyopia is no longer limited to older adults; younger individuals are also beginning to experience early symptoms.
The Foot Jueyin Liver Meridian is highly effective in regulating liver function, facilitating the flow of qi and blood, balancing emotions, supporting digestion, regulating menstruation, and strengthening tendons and bones. Stimulation of Liver Meridian acupoints helps soothe liver qi and clear excess heat, effectively improving visual comfort, relieving eye dryness, helping prevent eye-related issues, and slowing the aging of the eyes—supporting overall vitality and youthful, healthy vision.
Session 3: Hydrated, Radiant Eyes – Relieving Dryness
Dryness, itchiness, and soreness are common eye issues in modern life and serve as warning signals from the body.
The Foot Shaoyin Kidney Meridian is highly effective in regulating kidney function, the endocrine system, reproductive health, bone strength, and fluid metabolism. Stimulation of Kidney Meridian acupoints helps nourish the kidneys and brighten the eyes, enrich yin and moisten the eyes, effectively improving visual comfort, relieving dryness, helping prevent eye aging, and reducing eye-related issues—allowing your eyes to remain hydrated, clear, and radiant.
Session 4: Lively, Clear Vision – Inflammation Regulation
Prolonged eye strain and extended use of contact lenses can easily lead to eye swelling and inflammation.
The Hand Yangming Large Intestine Meridian is highly effective in regulating digestive function, promoting the flow of qi and blood, helping support immune function, and clearing internal heat and toxins. Stimulation of Large Intestine Meridian acupoints helps relieve eye inflammation, improve visual comfort, and ease eye pressure, restoring your eyes to health and vitality.
【Speaker Profile】
Apo Su
●Amar Eye Yoga Eye Yoga Meditation Instructor
●Dermatoglyph detection talent tester/lecturer, human map analyst, mind map certified lecturer
●I benefit from many natural therapies, such as aromatherapy, sound therapy, diet therapy, green healing, meditation, etc., and integrate them into consultations and courses to make the healing experience more complete.
●After the first eye yoga workshop in 2020, after practicing eye yoga for less than three weeks, the degree of myopia dropped from more than 600 degrees to 375 degrees, and the degree of astigmatism dropped from more than 200 degrees to 125 degrees. Since then, I have fallen in love with natural vision therapy , and work with Mr. Marx to develop and design more related courses and videos, hoping that more people will benefit from the hard-won eye yoga.

【Notes】
Daylight Saving Time starts at 2:00 AM on Sunday, March 8th. Standard Time will resume. Members in Asian time zones, please pay close attention to the change in course timing.

      線上直播注意事項      
(線上直播注意事項不適用於【實體活動、實體工作坊】，實體活動、工作坊請依各活動之專屬規範為準。)

一、舞象官網說明

為服務世界各地學員，舞象已成立兩個官網，提供學員擇一使用，一人一帳號須遵守舞象規範。

1.國際官網–官網名稱：舞象基金會

主要服務北美、歐洲、南美、台灣、馬來西亞、新加坡、印尼、日本等海外地區；國際官網系統設定時間以美西時間為主，報名時請留意個人所在地的時區，避免錯過課程。

2.大陸官網–舞象文化

主要服務大陸內地；大陸官網系統設定時間以亞洲時間為主，報名時請留意個人所在地的時區，避免錯過課程。

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2.兩個官網的付費課程將在有效期內提供影片回放觀看，或未來做成錄影回放於舞象官網販售，舞象保有活動、課程影片版權所有權。

3.錄影回放販售影片內容，可能包含課程中學員的個人分享及講師與學員對話；報名舞象課程請務必知悉，舞象保有活動、課程影片處理權及版權所有權。

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7.請閱讀【線上課程注意事項】或【實體/線下活動規則】繳費即表示本人同意並遵守相關規定。

8.最終解釋權歸舞象基金會「Dancing with the Elephant」所有，舞象保留隨時修正、補充說明、暫停或取消辦法之權利。

三、線上直播會議室 ZOOM ID查詢

線上會議室 ID訂於開課前三天在官網課程頁面公布，請自行登入報名課程查詢

舞象基金會官網：https://www.dancing-with-the-elephant.com/my-account/?login

會議室ID查詢四步驟：

👉🏻登入會員專區→ 我的課程→ 查看課程 (會議室ID課前三天公布，若公布時間未到請耐心等候)

四、付費影片回放、講義查詢 

1. 免費課程-無提供影片回放、講義。
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3. 建議優先使用電腦設備看影片回放，平板、手機可能會影響影片播放順暢，請留意。
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五、影片回放有效期限

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六、其他資訊

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